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Mindfulness 22

Mindfulness 22

Guided meditation and more

27 ratings
82 reviews
🌟 Lifestyle
πŸ’ͺ Health & Fitness
Free

Details

  • Released
  • Updated
  • December 18, 2014
  • August 29, 2022

Features

Developer

Reuben Lowe
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About

This app simplifies mindfulness practice, drawing on Western psychology and Eastern traditions. It offers guided meditations designed to improve mood, concentration, creativity, and stress management. Suitable for both beginners and experienced practitioners.

βœ“Guided meditation
βœ“Mindfulness practice
βœ“Stress reduction
βœ“Improved concentration
βœ“Enhanced creativity
βœ“Mood improvement
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What users say

Summarized from real user reviews of Mindfulness 22. Based on 27 reviews and a 4.8/5 average, it highlights the 35 positives and 7 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • πŸ‘Easy to use and navigate
  • 😊Calm and soothing voice
  • πŸ’‘Great selection of meditations
  • πŸ’–Helpful for mental health crises
  • ✨Teaches ACT and mindfulness concepts
  • πŸ†“Free to use
  • ⏱️Short meditation options (77 seconds)
  • πŸ“šInformative 'knowledge' section
  • πŸ’―Life-changing and transformative tools
  • πŸ§˜β€β™€οΈGood for beginners and experienced users
  • πŸ—£οΈBritish voice (appreciated)
  • 🧠Provides clarity on thoughts and emotions
  • 🎁Packed with wisdom and content
  • 🌟Game changer for many users
  • πŸ•ŠοΈBrings peace and helps with anxiety
  • πŸ’‘Offers a fresh perspective on mindfulness
  • πŸ‘Highly recommended by professionals
  • 😊Makes a positive difference in life
  • πŸ’–Offers a structured starting point
  • ✨Unique and brilliant approach
  • πŸ’―Comprehensive yet user-friendly
  • πŸ‘Great intro to meditation
  • πŸ•ŠοΈHelps with sleep
  • πŸ’‘Teaches how to observe thoughts
  • πŸ’–Helpful for addiction recovery
  • 🌟Great for organizing thoughts
  • 😊Inspiring and curious to learn more
  • πŸ’―Invaluable and priceless tools
  • πŸ‘Great for understanding thoughts/feelings
  • πŸ’–Beneficial personally and professionally
  • 🌟A real gift to users
  • 😊Makes users feel good after sessions
  • πŸ’‘Offers a revelation about feelings
  • πŸ’―Fascinating insights into human psychology
  • 🌟A must-have app

Negative things

  • πŸ›App pauses meditation when iPhone goes into screensaver
  • πŸ€”Some users miss older audio versions
  • πŸ€”Some users prefer older bells for starting/ending meditations
  • πŸ€”Some activities (e.g., Body-Scan) are superficial
  • πŸ’ΈUnclear directions to paid options
  • πŸ€”Long pauses between sentences can be startling
  • πŸ›Doesn't work after update for one user
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What's New in Mindfulness 22

5.0.6

August 29, 2022

Little up date to include the "How to use video". Thanks for being part of the change. Reuben :)

More

User reviews

Most RecentHighest RatedLowest Rated

Fantastic App!

My friend recommended this app a couple of years ago and it is my go to place when I meditate. Great selection of meditations (timing wise) and love the affirmations.
SpikefaceSpikeface

Wonderful app

Ruben’s voice is perfect for bringing you into this moment and he encourages you to come on the odyssey with him
AthenaAngieAthenaAngie

Amazingly Helpful

The thing that stands out about this app is the amount of great information that you can learn about ACT, Mindfulness and in Observing your thoughts instead of seeing from them. If you don’t mind poking around and aren’t afraid of a little reading, you will definitely be richly rewarded with greater mental AND emotional freedom which you can access everyday! You don’t have to be Stuck anymore because Being Stuck is just a
thought and a feeling and not the real you who can choose something better for your
Life!
Show more
OriondonOriondon

And now it’s free

You can’t ask for more than this. Unlike other apps that have a team behind them, this is just one person. Great job :)
Rosalind F.Rosalind F.

Excellent App

So many choices within the App. From 77 seconds and beyond. There is always enough time in my day to tune in. I now find before breakfast works best for me.

Well done Reuben
GP StewartGP Stewart
See 77 more reviews

Developer apps

Mindfulness: 2012 (Original)
Mindfulness: 2012 (Original)

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User experience

🐞

Reported Bugs

2 issues

App pauses meditation when iPhone goes into screensaver

Bug

Doesn't work after update for one user

Bug
✨

Requested Features

4 requests

Leave old audio versions available

Feature

Include old bells for starting and ending meditations

Feature

More extensive and clinically credible content (compared to another app)

Feature

Update app to prevent pausing during screensaver

Feature

FAQ

What does the Mindfulness 22 app do?

This app simplifies mindfulness practice by offering guided meditations. It aims to help users get out of their minds and into their lives, improving mood, concentration, creativity, and reducing stress.

What are the key features of Mindfulness 22?

The app provides guided meditations based on both Western psychology and Eastern mindfulness practices. It is designed to help users manage stress, improve focus, and enhance creativity, making mindfulness simple for everyone.

Is Mindfulness 22 free to use?

Yes, the app is completely free to use. It states there are no advertisements and no catches, meaning you can access all its features without any cost.

Who is the Mindfulness 22 app designed for?

The meditations offered are suitable for all individuals, whether they are beginners to meditation or have some prior experience. It's for anyone looking to benefit from mindfulness practices.

What are the benefits of using this mindfulness app?

Practicing mindfulness with this app can lead to a powerful effect on improving mood, enhancing concentration, increasing creativity, reducing stress, and better emotion management, as supported by scientific research.