Wow!
This is great for teenagers…so I downloaded thinking I’ll show to my kids. But I ended up using it as well ! It has helped me so much! Wonderful info esp during my trigger moments! Highly recommend “Space for Feelings” and “It’s a bit Like” : THIS IS FOR EVERYONE. Download it! Use it! Act on it! 🙌Thank you for creating & making Free!🙏
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Simple & powerful
An educational, straightforward, user friendly app to create change within the mind. The instructor takes time to carefully explain how to identify, address and transform thoughts and feelings.
A true lifesaver
So surprised to see such few reviews. This app has pulled me through some very tough times. Helping me stay on the road to what I value.
ACT is for everyone
Get a brief but concise into thoughts, feelings, human behaviour and the skills that ACT can bring you. It’s not “who is ACT for?”, it’s more like “who isn’t ACT for?”… it’s for everybody… we all need tools to help us unhook from unhelpful thoughts and make space for difficult feelings. This app is free and brought to us through a charity. Let’s hope these insights and tools help even more. Thank you 😀
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I looooove this 🥰
I am a therapist, and I can’t believe a resource as higher quality as this is available for free! What a great what to make learning ACT accessible 😀
