Track your mental and emotional state alongside physical sensations. Gain insights into your patterns with visual charts and receive personalized tools and suggestions for improvement. Daily reminders help you stay balanced and make positive life changes.
v2.7.258
January 19, 2026
Introducing new Nervous System Assessments
Optimal State Monthly Plan
Optimal State is an app designed to help you track your mental, emotional, and physical states. It uses visual charts and personalized tools to provide insights into your patterns and guide you towards better well-being.
The app offers 6 assessment charts, 2 for mental health and 4 for how your body feels. It uses colors and visual representations to make tracking patterns easier and more intuitive.
Yes, Optimal State provides personalized tools and suggestions based on your tracked patterns. These interventions aim to help you change your energy levels, improve how you feel, and increase contentment.
Optimal State includes daily reminders for ideal check-in times. These reminders help create personalized interventions to bring you back into balance.
Optimal State is supported on iPhone, iPad, and iPod. It is designed for iOS devices.
The age rating for Optimal State is 12+. This indicates it is suitable for users aged 12 and above.
Optimal State was last updated on January 19, 2026, with its latest version being v2.7.258. This suggests a commitment to ongoing development and improvements.
Optimal State offers a subscription plan for $4.99 per month. This subscription likely unlocks premium features or content within the app.
