250+ iOS apps curated and reviewed
The best acceptance and commitment therapy apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (14) | No | No | Aug 2026 |
| 2 |  | Free | 4.2★ (154) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (184) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | 5.0★ (7) | No | No | May 2026 |
| 6 |  | Free | 4.7★ (367) | Yes | Yes | Aug 2026 |
| 7 |  | Free | — | — | No | Jul 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.
This app provides interactive exercises and tools based on Acceptance and Commitment Therapy (ACT) to help users develop skills for presence, openness, and pursuing meaningful actions. It's designed for individuals working with ACT coaches, clinicians, or self-help resources to facilitate real-life change.
Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.
Enhance your psychological flexibility with this app, inspired by Acceptance and Commitment Therapy (ACT). Engage with interactive exercises and educational content to grow your skills in managing thoughts and emotions. Progress through a virtual garden that flourishes as your ACT abilities improve.
This app introduces Acceptance and Commitment Therapy (ACT) techniques to help users improve their mental well-being and live a more fulfilling life. It offers tools to manage unhelpful thoughts and uncomfortable feelings, enabling users to focus on what truly matters.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
