
About
Enhance your psychological flexibility with this app, inspired by Acceptance and Commitment Therapy (ACT). Engage with interactive exercises and educational content to grow your skills in managing thoughts and emotions. Progress through a virtual garden that flourishes as your ACT abilities improve.
What's New in BetterACT
1.3
May 10, 2023
Added Frysian as a playable language
User reviews
Developer apps
FAQ
What is BetterACT?
BetterACT is a free application designed to help users improve their psychological flexibility by applying principles of Acceptance and Commitment Therapy (ACT). It features interactive exercises and educational content to guide users in managing their thoughts and emotions.
Is BetterACT free to use?
Yes, BetterACT is completely free to download and use. There are no in-app purchases or advertisements within the application.
What devices is BetterACT available on?
BetterACT is available on iPhone, iPad, and iPod. It is designed for iOS devices.
What is the age rating for BetterACT?
BetterACT has an age rating of 4+, making it suitable for a wide range of users interested in mental wellbeing and psychological flexibility.
How often is BetterACT updated?
The app was last updated on May 10, 2023, with version 1.3. This indicates a commitment to ongoing development and improvements.
Who developed BetterACT?
BetterACT was developed by 8D Games in collaboration with leading ACT practitioners, ensuring the content is grounded in expertise.
Can BetterACT be used during therapy sessions?
Yes, the app is designed to be applied in various settings, including during therapy sessions, at home, or on the go, to support the practice of ACT.




