BetterACT

BetterACT

Improve wellbeing with ACT

0 ratings
1 review
Free

Details

  • Released
  • Updated
  • April 28, 2022
  • May 10, 2023

Features

BetterACT screenshot #1 for iPhone
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BetterACT screenshot #5 for iPhone
iphone
ipad
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About

Enhance your psychological flexibility with this app, inspired by Acceptance and Commitment Therapy (ACT). Engage with interactive exercises and educational content to grow your skills in managing thoughts and emotions. Progress through a virtual garden that flourishes as your ACT abilities improve.

Psychological flexibility training
Acceptance and Commitment Therapy (ACT) principles
Interactive exercises
Educational content
Virtual garden progress tracker
Developed with ACT practitioners
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What's New in BetterACT

1.3

May 10, 2023

Added Frysian as a playable language

User reviews

Great, but some Issues with audio meditations

I love the idea of this app, the garden-growing aesthetic is a great idea. The information and exercises are all useful. I had issues with some of the meditations - the time traveller self was in a different language to the one I was using for the rest of the app. Also, on Dropping an anchor, when my screen closed automatically after a minute, the meditation audio would stop. I would need to alter my phone settings to keep my screen open for a long length of time before using the app, to use this feature. Is this something that could be addressed? I’m a school counsellor and would like to be able to direct my adolescent clients to this app. The fact that it’s free is brilliant. Thanks
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Developer apps

FAQ

What is BetterACT?

BetterACT is a free application designed to help users improve their psychological flexibility by applying principles of Acceptance and Commitment Therapy (ACT). It features interactive exercises and educational content to guide users in managing their thoughts and emotions.

Is BetterACT free to use?

Yes, BetterACT is completely free to download and use. There are no in-app purchases or advertisements within the application.

What devices is BetterACT available on?

BetterACT is available on iPhone, iPad, and iPod. It is designed for iOS devices.

What is the age rating for BetterACT?

BetterACT has an age rating of 4+, making it suitable for a wide range of users interested in mental wellbeing and psychological flexibility.

How often is BetterACT updated?

The app was last updated on May 10, 2023, with version 1.3. This indicates a commitment to ongoing development and improvements.

Who developed BetterACT?

BetterACT was developed by 8D Games in collaboration with leading ACT practitioners, ensuring the content is grounded in expertise.

Can BetterACT be used during therapy sessions?

Yes, the app is designed to be applied in various settings, including during therapy sessions, at home, or on the go, to support the practice of ACT.