221+ iOS apps curated and reviewed
Out of 221+ act therapy apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This application helps users practice Acceptance and Commitment Therapy by providing exercises, tools, and tracking logs to manage unpleasant thoughts and feelings, and live by their values. It is designed for individuals working with a therapist to develop skills and strategies for a fulfilling life.
A comprehensive ACT app designed for coaches and clinicians, along with their clients, to enhance their ACT experience. Access a wealth of resources and tools for effective ACT therapy.
Improve your psychological flexibility and wellbeing with this innovative tool, applying effective techniques in daily life, at home, or in therapy sessions. Explore and grow your skills in a unique and interactive way, developed with expertise from leading practitioners.
A comprehensive app for ACT therapy that offers video lessons, exercises, meditations, mood tracking, and tools for progress monitoring. Users can learn and practice ACT skills, track their progress, and share data with their therapists for real-time engagement. Subscribe for monthly access to a range of features designed to support your mental health journey.
Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.
This free mobile application offers an introduction to Acceptance Commitment Therapy (ACT), providing tools and techniques to help users improve their mental well-being and live a more fulfilling life by accepting the present moment and acting on their values. By using the app, users can learn to manage unhelpful thoughts and uncomfortable feelings, and focus on what truly matters to them.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.
Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.
This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.
Unleash your potential with our app - a guide for personal growth using Acceptance and Commitment Therapy. Start your journey towards self-discovery and emotional wellness today!
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.
Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.
Experience the ultimate self-care therapy with this app designed to help you develop self-compassion. Manage stress, enhance mindfulness, and cultivate a positive mindset with a range of personalized tools and resources. Start your journey to self-discovery and emotional well-being today.
"Revitalize your mind and body with our all-in-one self-care app. From meditation and relaxation techniques to fitness plans and goal tracking, Evolve helps you achieve holistic wellness. Download now and start your journey to a happier, healthier you."
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.
