250+ iOS apps curated and reviewed
Out of 250+ act therapy apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (14) | No | No | Sep 2026 | |
| 2 |  | Free | 4.2★ (154) | No | Yes | Aug 2026 | |
| 3 |  | Free | 4.6★ (185) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.8★ (29K) | No | Yes | Oct 2026 | |
| 5 |  | Free | — | No | No | May 2026 | |
| 6 |  | Free | 5.0★ (7) | No | No | May 2026 | |
| 7 |  | Free | — | No | No | May 2026 | |
| 8 |  | Free | 4.9★ (17K) | No | No | Oct 2026 |
This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.
This app provides interactive exercises and tools based on Acceptance and Commitment Therapy (ACT) to help users develop skills for presence, openness, and pursuing meaningful actions. It's designed for individuals working with ACT coaches, clinicians, or self-help resources to facilitate real-life change.
Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.
