Wow!
This is great for teenagers…so I downloaded thinking I’ll show to my kids. But I ended up using it as well ! It has helped me so much! Wonderful info esp during my trigger moments! Highly recommend “Space for Feelings” and “It’s a bit Like” : THIS IS FOR EVERYONE. Download it! Use it! Act on it! 🙌Thank you for creating & making Free!🙏
Show more
Simple & powerful
An educational, straightforward, user friendly app to create change within the mind. The instructor takes time to carefully explain how to identify, address and transform thoughts and feelings.
A true lifesaver
So surprised to see such few reviews. This app has pulled me through some very tough times. Helping me stay on the road to what I value.
ACT is for everyone
Get a brief but concise into thoughts, feelings, human behaviour and the skills that ACT can bring you. It’s not “who is ACT for?”, it’s more like “who isn’t ACT for?”… it’s for everybody… we all need tools to help us unhook from unhelpful thoughts and make space for difficult feelings. This app is free and brought to us through a charity. Let’s hope these insights and tools help even more. Thank you 😀
Show more
I looooove this 🥰
I am a therapist, and I can’t believe a resource as higher quality as this is available for free! What a great what to make learning ACT accessible 😀
Fantastic App
Fantastic app! Not only will teens benefit from it…. It would be great for tweens as well -10,11,12,13 year olds - who can use the app with a parent or caregiver. It’s fun and effective. I highly recommend it.
Incredible App, so easy to use
This is the most amazing app, and long overdue. Such a great resource for kids and adults. Really truly amazing.
University student loves it
I appreciate this app quite a bit. It’s got a nice interface and I can navigate to the right section when I need each one in the moment. I’ve been reading about ACT via Hayes and the Happiness Trap and enjoying the activities there, and this app makes those activities really accessible. They are quite similar (not the same) but explained clearly and the app makes it easy to apply in the moment it’s happening, rather than having to refer to my notes or go to the kindle to find the section. Well done and thank you for a great, very helpful tool. I’m grateful.
Show more
Looks useful!
I use ACT with teens and this looks great. For some reasons the Australian accent works really well with UK students too! Love how the colour you choose forms the background to the work. Animations are nice and simple and videos work well. Thumbs up.
Essential App for anyone especially teens
Not seen anything like this before and it’s really well thought out. My daughter had to have some therapy for some MH issues (CBT) and they gave her a load of paper to remind her what they’d covered. She’s never looked at it. This is great to have all in an App and so user-friendly and relevant. I’ve recommended it to everyone!
Show more
Wonderful tool to help
Reuben talks on Insight Timer . His insights will help people inside their mind
An app every teenager should have
Reuben is such a great teacher with the ability to explain things in a way that make so much sense to your life. This app is definitely a valuable tool for all teenagers.
Great free app
Great app- full of very helpful advice, and free. What’s not to like?!
