Truly helpful
I started the Anxiety Solution programme ten days ago, with mixed feelings of scepticism, hope and curiosity. In my working life I have had a lot of professional contacts and working links with counselling and psychotherapy etc. The past three or four years has been very demanding, just on a 'life's events' basis and I have been aware I need to do something to counter what are now serious levels of anxiety. Well, I have been surprised, in a good way, by the Anxiety Solution's app. I can see the way they have synthesised a lot of established practice and research and they have turned this into a really well designed, manageable process where the user can feel 'in control'. The programme's progression makes sense to the user and there is choice and flexibility and a core of repetition that is positive rather than just annoying. The presentation is low-key and entirely non-hectoring - so you do not feel you have entered some mid-Atlantic mind-gym. I really like the simple but very effective graphics and the use of the technology for reminders, representation of progress and 'nudges'. So, I am impressed by the care that has gone into this and very much encouraged to continue and I am looking forward to seeing how both the programme and my use of it progress. Thank you.
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Superb for mental health
A really great app, it has done wonders for my mental health and I feel good in myself for the first time in ages
Worked for me
Going through a tough patch of depression and anxiety, and decided to try this app in desperation, as others just hadn’t cut it. This app really worked for me. I worked through the course and I was feeling better on day 2. As the course went on, so did the improvement in my mood and my anxiety level. The main thing that helps me is the journaling and the meditations, particularly the Daily Anxiety Calming Meditation. I do this at least twice per day, usually on waking up, and before sleep at night. I can only speak for myself but I have no hesitation in recommending this app.
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Excellent app for understanding and addressing anxiety
I have only been using this app for 6 days with only the last 3 of them having greater access than the 3 day free trial and already I can see this is going to be an enormous help to me in trying to lessen my tendency to become anxious in situations I’m not comfortable with. It is well designed and engaging with good, useful content that is easy to understand. A thing worth noting which I hadn’t realised without contacting the people who administer the app is when you upgrade to the full version with a subscription you don’t actually have full access to everything in the app straight away. The recommended way to use it is go through the 28 day Course day by day and the relevant or related Tools to topics covered will be released as you go along. It is possible to override this in Settings but I’ve decided to progress how they advise. I’m looking forward to gradually exploring everything in the app step by step and then being able to return to the parts I found most helpful.
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Anxiety issues
With my anxiety I get anxious a lot but knowing I have this app with me at all times I can just get my phone out and jot my feelings down thank you for your help
Sincerely emelie
Sincerely emelie
