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Anxiety Test & Relief

Anxiety Test & Relief

by Baris Sarer

335 ratings
38 reviews
πŸ’ͺ Health & Fitness
πŸ₯ Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 17, 2015
  • May 5, 2024

Features

Developer

Baris Sarer
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🧾$3.99
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About

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

βœ“GAD-7 anxiety screening questionnaire
βœ“Track test results and monitor progress
βœ“Journal to track mood
βœ“Cognitive Behavioral Therapy (CBT) exercises
βœ“Informative articles on anxiety disorder
βœ“Share results with medical professionals
Show original description

What's New in Anxiety Test & Relief

5.3

May 5, 2024

Maintenance release. minor fixes

Subscription plans

Tess Mental Health Support

Chat-based Emotional Wellness Support

$3.991 Month
7 Days trial
How to cancel Anxiety Test & Relief subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great

Great
MarthagarrettMarthagarrett

I Love this app πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•

This app is very helpful because today I wasn’t very happy but it helped me feel much better 😁😁😁😁
isabel vallejoisabel vallejo

iOS 17 Health Integration

Please add Apple Health integration. Would like to export and import the test results to and from Apple Health. Thanks!
ο£ΏRJ46ο£ΏRJ46

Disorders

It really helps me need to have more people download this app
Cat3mama30Cat3mama30

This is a pretty good app

I am not saying this is a problem but the one sad thing is all my answers are,”nearly every day.” But this is a very good app thank you for making this app is stress relief and thank you againπŸ₯°
harrison homesteadharrison homestead
See 33 more reviews

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FAQ

What is the Anxiety Test & Relief app?

The Anxiety Test & Relief app is a tool designed to help users evaluate their anxiety levels using the GAD-7 questionnaire. It allows for tracking progress, journaling moods, and utilizing Cognitive Behavioral Therapy (CBT) techniques for self-management. The app also provides educational articles on anxiety disorders.

How does the GAD-7 questionnaire work?

The GAD-7 questionnaire is a widely used and trusted tool developed by mental health professionals to screen for generalized anxiety disorder. Users answer a series of questions about their anxiety symptoms over a specific period, and the app helps interpret these results.

What are the CBT exercises included in the app?

The app includes several Cognitive Behavioral Therapy (CBT) exercises such as A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises are designed to help users identify and reframe negative thought patterns that contribute to anxiety.

Is this app a replacement for professional medical advice?

No, this self-test should not be used as a replacement for professional treatment or guidance. If you are concerned about your symptoms, you should consult a medical professional. The app is intended as a supplementary tool for self-assessment and management.

What are the costs associated with Anxiety Test & Relief?

The app is free to download and use, offering core features for anxiety assessment and basic self-help tools. However, it does include in-app purchases, suggesting that some advanced features or content may require payment.