Best Anxiety Test App

226+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good anxiety test app. We benchmark 226+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Anxiety Test App (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Anxiety Test AppAnxiety Test AppFree5.0★ (6)YesYesMay 2026
2Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesJul 2026
3Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (443K)NoYesJul 2026
4Anxiety Test & ReliefAnxiety Test & ReliefFree4.7★ (335)NoYesMay 2026
5Anxiety Test⁺Anxiety Test⁺Free4.9★ (286)NoYesJul 2026
6Breeze: Self-Discovery BuddyBreeze: Self-Discovery BuddyFree4.6★ (69K)YesYesJul 2026
7Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesJul 2026
8Wysa: Mental Wellbeing AIWysa: Mental Wellbeing AIFree4.8★ (24K)NoYesJul 2026

Top Picks for Anxiety Test App

Anxiety Test App#1

Anxiety Test App by Test Apps Limited

Social Anxiety Symptom Quiz
Editor's Choice
💪 Health & Fitness
5.0(6 ratings)
FreeAdsIn-App Purchases
Anxiety Test App screenshot 1
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Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.

Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.9😊(443K ratings)
FreeIn-App Purchases
#21in Health & Fitness
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface

More Anxiety Test App apps to explore

4
Anxiety Test & Relief
Anxiety Test & Relief
Anxiety Test & Relief
by Baris Sarer
Free

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

GAD-7 anxiety screening questionnaireTrack test results and monitor progressJournal to track mood
💪 Health & Fitness
(335)
free with in-app purchases
5
Anxiety Test⁺
Anxiety Test⁺
Anxiety Test⁺
Symptom Assessment Quiz
Free

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

Seven-question anxiety assessmentUses Generalized Anxiety Questionnaire (GAD-7)Sensitive to various anxiety disorders
🏥 Medical
(286)
free with in-app purchases
6
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Breeze: Self-Discovery Buddy
Routine, Tests, Insights, Calm
Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Self-discovery toolsPersonalized routinesMood tracking
🌟 Lifestyle
(69K)
subscription
7
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Panic Attacks & Anxiety
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.6K)
free with in-app purchases
8
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
9
Anxiety Test.
Anxiety Test.
Anxiety Test.
Assess the level of anxiety
Free
🌟 Lifestyle
(0)
10
Social Anxiety Test
Social Anxiety Test
Social Anxiety Test
Social Phobia Symptoms Quiz
Free

Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.

24-question screening testMeasures fear, avoidance, and physical signsUses Liebowitz Social Anxiety Scale
🏥 Medical
(190)
free
11
Rootd:от паники и беспокойства
Rootd:от паники и беспокойства
Rootd:от паники и беспокойства
остановить панические атаки
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
12
Quabble: 올바른 데일리 정신 건강 관리 앱
Quabble: 올바른 데일리 정신 건강 관리 앱
Quabble: 올바른 데일리 정신 건강 관리 앱
모두를 위한 즐거운 정신 건강 관리 앱 Quabble
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases
13
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
Anxiety relief, games & apps
Free

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

Understand intrusive thoughtsOvercome fears and anxietyControl compulsions
📚 Education
(168)
free with in-app purchases
14
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Pulse Tracker & Stress Test
Free

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

Heart rate measurementStress level checkPulse waveform graphs
💪 Health & Fitness
(229K)
free with in-app purchases
15
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence
💪 Health & Fitness
(4.7K)
freemium
16
Depression Test
Depression Test
Depression Test
by Baris Sarer
Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

PHQ-9 depression screeningDepression severity checkTrack test results over time
💪 Health & Fitness
(1.9K)
free with in-app purchases
17
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
18
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
19
Anxiety Test - Quick Test
Anxiety Test - Quick Test
Anxiety Test - Quick Test
Monitor your mental state
Free

This app offers a quick self-assessment tool to monitor your mental state and identify symptoms of anxiety. It utilizes a scientific method based on the DASS test to help you understand your emotional state. Remember to consult a doctor for professional medical advice.

Anxiety symptom monitoringScientific self-diagnosis methodBased on DASS test
💪 Health & Fitness
(5)
ad-supported
20
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(347)
free

FAQ about Anxiety Test App

What is the best anxiety test app for iPhone?
Anxiety Test App tops our anxiety test app ranking as of May 2026, with a 5.0-star average from 6 App Store ratings, and it's free to download.
Yes — 20 of the top anxiety test app we rank are free to download, including Anxiety Test App and Headspace: Sleep & Meditation.
Anxiety Test App shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 226+ anxiety test app on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Anxiety Test App is a health and fitness application that provides users with a quick, scientifically validated quiz to assess symptoms of anxiety, stress, and depression. It offers detailed results and personalized recommendations for managing mental well-being.
The Anxiety Test App quiz is developed from reputable research studies from leading universities and colleges, aiming to provide accurate and trustworthy results reflecting your current mental state. It is designed as an educational and self-assessment tool.