Best Anxiety Test App

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good anxiety test app. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Anxiety Test App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Anxiety Test AppAnxiety Test AppFree5.0★ (6)YesYesAug 2026
2Anxiety Test⁺Anxiety Test⁺Free4.8★ (311)NoYesSep 2026
3Anxiety Test & ReliefAnxiety Test & ReliefFree4.7★ (339)NoYesSep 2026
4Anxiety Test.Anxiety Test.FreeNoYesSep 2026
5MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (512)NoNoAug 2026
6Anxiety FreeAnxiety FreeFreeNoYesSep 2026
7relif: Ease Anxiety & Stressrelif: Ease Anxiety & StressFree5.0★ (1)NoYesSep 2026
8Anxiety!Anxiety!FreeNoYesAug 2026

Top Picks for Anxiety Test App

Anxiety Test App#1

Anxiety Test App by Test Apps Limited

Social Anxiety Symptom Quiz
Editor's Choice
💪 Health & Fitness
5.0(6 ratings)
FreeAdsIn-App Purchases
Anxiety Test App screenshot 1
Anxiety Test App screenshot 2
Anxiety Test App screenshot 3
Anxiety Test App screenshot 4
Anxiety Test App screenshot 5
Anxiety Test App screenshot 6

Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.

Anxiety Test⁺#2

Anxiety Test⁺ by Inquiry Health LLC

Symptom Assessment Quiz
Strong Contender
🏥 Medical
4.8(311 ratings)
FreeIn-App Purchases
Anxiety Test⁺ screenshot 1
Anxiety Test⁺ screenshot 2
Anxiety Test⁺ screenshot 3

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

Anxiety Test & Relief#3

Anxiety Test & Relief by Baris Sarer

Worth Considering
💪 Health & Fitness
4.7😐(339 ratings)
FreeIn-App Purchases
Anxiety Test & Relief screenshot 1
Anxiety Test & Relief screenshot 2
Anxiety Test & Relief screenshot 3
Anxiety Test & Relief screenshot 4
Anxiety Test & Relief screenshot 5
Anxiety Test & Relief screenshot 6

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

What We Love

  • 👍 Very helpful app
  • 😊 Helps feel better
  • ❤️ Love this app
  • 👍 Good for understanding anxiety

Room to Improve

  • 😞 No help whatsoever
  • 🐛 History disappeared
  • 🐛 Not working properly

More Anxiety Test App apps to explore

4
Anxiety Test.
Anxiety Test.
Anxiety Test.
Assess the level of anxiety
Free
🌟 Lifestyle
(0)
5
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(512)
free
6
Anxiety Free
Anxiety Free
Anxiety Free
by Suzana Sjenicic
Free
💪 Health & Fitness
(0)
7
relif: Ease Anxiety & Stress
relif: Ease Anxiety & Stress
relif: Ease Anxiety & Stress
Breathe. Track Mood. AI Guide
Free

This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.

Cinematic thought dissolution animationsAI companion for mental health support20+ evidence-based anxiety techniques
💪 Health & Fitness
(1)
free with in-app purchases
8
Anxiety!
Anxiety!
Anxiety!
by Enzo Raimbault
Free
💪 Health & Fitness
(0)
9
Social Anxiety Test
Social Anxiety Test
Social Anxiety Test
Social Phobia Symptoms Quiz
Free

Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.

24-question screening testMeasures fear, avoidance, and physical signsUses Liebowitz Social Anxiety Scale
🏥 Medical
(197)
free
10
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Breathing exercisesSound identification exercisesVisual concentration exercises
💪 Health & Fitness
(46)
free with in-app purchases
11
Anxiety Test - Quick Test
Anxiety Test - Quick Test
Anxiety Test - Quick Test
Monitor your mental state
Free

This app offers a quick self-assessment tool to monitor your mental state and identify symptoms of anxiety. It utilizes a scientific method based on the DASS test to help you understand your emotional state. Remember to consult a doctor for professional medical advice.

Anxiety symptom monitoringScientific self-diagnosis methodBased on DASS test
💪 Health & Fitness
(5)
ad-supported
12
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)
💪 Health & Fitness
(1)
freemium
13
UNSHY: Beat Social Anxiety
UNSHY: Beat Social Anxiety
UNSHY: Beat Social Anxiety
Improve Social Life & Skills
Free

This app helps users overcome social anxiety and awkwardness through exposure therapy. It provides daily lessons, real-world challenges, and tools like meditation and breathing exercises to build confidence in social situations. Track your progress and connect with a supportive community.

Exposure therapy for social anxietyDaily lessons on communication and mindsetGradual real-world challenges
🌟 Lifestyle
(8)
subscription
14
FearTools - Anxiety Aid
FearTools - Anxiety Aid
FearTools - Anxiety Aid
Anxiety Self Help | CBT
Free

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation
🏥 Medical
(142)
free
15
Depression Test⁺
Depression Test⁺
Depression Test⁺
PHQ-9 Symptom Screening Quiz
Free

Evaluate your depression severity with a quick, nine-question quiz based on the scientifically recognized PHQ-9. Understand your mood disorder symptoms and their impact on daily life. This tool is for self-assessment and not a substitute for professional medical advice.

Nine-question depression screeningUses the PHQ-9 questionnaireEvaluates symptom severity
🏥 Medical
(746)
free with in-app purchases
16
A Step Ahead
A Step Ahead
A Step Ahead
Help manage your anxiety.
Free

This app offers a patented system to help manage anxiety directly from your phone. It provides tools and resources designed to support mental well-being and reduce stress.

Patented anxiety management systemConvenient mobile accessTools for stress reduction
💪 Health & Fitness
(8)
free with in-app purchases
17
CalmExam: Beat Test Anxiety
CalmExam: Beat Test Anxiety
CalmExam: Beat Test Anxiety
Breathing, CBT & study calm
Free
💪 Health & Fitness
(0)
18
FACING IT: Social Anxiety
FACING IT: Social Anxiety
FACING IT: Social Anxiety
AI Coach for Social Anxiety
Free

This AI-powered coach helps users overcome social anxiety through daily challenges and evidence-based psychological techniques. It aims to build self-confidence, resilience, and effective communication skills for improved social interactions.

AI-powered coachingCognitive Behavioral Therapy (CBT)Exposure therapy exercises
🌟 Lifestyle
(37)
free with in-app purchases
19
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Panic Attacks & Anxiety
Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.7K)
free with in-app purchases
20
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Panic & Stress Relief with CBT
Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Panic attack tracking6 clinical assessment testsAI-powered insights
💪 Health & Fitness
(296)
free with in-app purchases

FAQ about Anxiety Test App

What is the best anxiety test app for iPhone?
Anxiety Test App tops our anxiety test app ranking as of August 2026, with a 5.0-star average from 6 App Store ratings, and it's free to download.
Yes — 20 of the top anxiety test app we rank are free to download, including Anxiety Test App and Anxiety Test⁺.
Anxiety Test App shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ anxiety test app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Anxiety Test App is a health and fitness application that provides users with a quick, scientifically validated quiz to assess symptoms of anxiety, stress, and depression. It offers detailed results and personalized recommendations for managing mental well-being.
The Anxiety Test App quiz is developed from reputable research studies from leading universities and colleges, aiming to provide accurate and trustworthy results reflecting your current mental state. It is designed as an educational and self-assessment tool.