Best Anxiety Test & Relief Apps

Anxiety Test App

Social Anxiety Symptom Quiz

Free

Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Anxiety & Stress Relief Test

Mood Tracker & Mental Health

Free

Understand your anxiety and track your mood with quick self-assessment tests and a private journal. Visualize trends to identify triggers and gain self-awareness of your emotional well-being. This simple tool offers a calm space for reflection without clinical jargon.

Anxiety Relief: Find Your Calm

Take control of your anxiety

Free

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Anxiety Relief & Calm: Calmana

Anxiety Tracker, Stress Relief

Free

This app helps you manage anxiety and improve emotional well-being. It offers tools for tracking moods, guided exercises, daily affirmations, and AI-powered support to foster a healthier mindset.

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

Free

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Anxiety Solution & Relief

Unwinding Stress & Panic

Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

Anxiety Relief: Calmer

Stop Panic Attacks & Stress

Free

This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.