249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our anxiety test list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (311) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (5) | No | No | Aug 2026 |
| 3 |  | Free | 4.7★ (335) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (6) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (197) | No | No | Aug 2026 |
| 7 |  | Free | 4.8★ (30) | No | No | May 2026 |
| 8 |  | Free | 4.4★ (13) | No | No | May 2026 |
Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.
This app offers a quick self-assessment tool to monitor your mental state and identify symptoms of anxiety. It utilizes a scientific method based on the DASS test to help you understand your emotional state. Remember to consult a doctor for professional medical advice.
Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.
Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.
Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.
Assess your potential risk for panic disorder using a 15-item questionnaire based on the PHQ-PD. This tool helps you understand panic attack signs and symptoms, guiding you toward recovery. Remember, this is not a substitute for professional medical diagnosis.
This tool screens for depressive and anxiety disorders by calculating scores and tracking trends. It offers multi-user management, data storage, and exportable PDF reports. Supports multiple languages and assessment types.
This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
Assess your current stress levels using a scientifically validated questionnaire. This tool helps identify if your stress is normal, mild, moderate, severe, or extremely severe, offering insights for better mental and physical well-being.
This app offers a quick way to assess potential symptoms of various mental health conditions. It provides a range of tests to help users understand if they might be experiencing issues like depression, anxiety, or addiction. Recovery is possible, and early assessment can be a crucial first step.