Best apps like Anxiety Solution &amp; Relief

Whether you want more options like Anxiety Solution & Relief or a completely different take on the same concept, our curated list of 45+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Anxiety Solution & Relief

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm

Editor's Choice

4.7😊(35K ratings)

FreeIn-App Purchases

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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

What We Love

🚀 Helpful for anxiety and depression
👍 Variety of content and features
🧘‍♀️ Effective for sleep and relaxation
💡 Personalized recommendations
🤗 Supportive community

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤔 Confusing navigation and layout
🤷‍♂️ Limited free content
🔁 Automatic renewal issues

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal

Strong Contender

4.5😐(349 ratings)

FreeIn-App Purchases

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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

💡 Effective worry tracking and journaling system
👍 Simple and intuitive user interface
🔒 Privacy-focused with no account creation required
📊 Visual charts and statistics provide perspective
✨ Helps reduce anxiety through reflection and outcome tracking
⚡ Quick and easy entry process
🎯 Supports CBT and therapeutic practices
🔄 Offline functionality available

Room to Improve

💰 Aggressive subscription model and pricing
🐛 Recent updates caused crashes and instability
🎨 Mechanical, robotic voice for meditations is unusable
📱 No landscape mode support for iPad
🔄 No cross-device synchronization
😕 Recent interface redesign made app cluttered and confusing
✂️ Feature bloat - added meditation/breathing diluted core functionality
📋 Worry titles get cut off in list view
🔐 Subscription required for basic features despite past one-time purchase

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Worth Considering

Headspace: Sleep & Meditation

4.3😊(516 ratings)

Free

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

More apps like Anxiety Solution & Relief

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

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Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

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Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

CBT I Therapy: MentalFuture

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subscription

CBT, DBT, PTSD, Insomnia Coach

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Insight Timer: Meditate, Sleep

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freemium

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(446K)

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

Sensate: Stress/Anxiety Relief

Calm Device & Better Sleep

Vibration-based relaxationSound-guided meditationStress relief

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

(3.3K)