This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.
Reviews of CBT Self are mostly positive: the Health & Fitness app is rated 4.7/5 from 648 App Store ratings. What users like most: helps manage emotions, good for understanding thoughts and feelings. Top complaints: buggy and laggy on some devices, lack of password/security features. Summarized from real user reviews.
3.2
September 20, 2024
Maintenance release. Lots of minor user experience improvements and bug fixes.
Monthly subscription for CBT Self-Care
3 issues
Certain features are frozen and unusable
App crashes on launch for some users
4 requests
Dark mode option
Ability to export journal entries
The app helps users improve their emotional well-being by providing guided Cognitive Behavioral Therapy (CBT) and journaling techniques. It includes exercises to identify and reframe negative thoughts, reduce stress through relaxation and mindfulness, and boost mood with positive psychology practices.
Key features include 5 CBT exercises like Socratic Questioning and De-catastrophizing, 7 Positive Psychology articles, over 20 mental health articles, a gratitude journal with prompts, daily mood tracking, and daily wellness check-ins. Users can also share and delete entries and set daily reminders.
The app is free to download and use with in-app purchases available. This means core functionalities are accessible without cost, but certain premium features or content may require a purchase.
This app is designed for individuals who want to take a proactive approach to their emotional health. It's particularly useful for those looking to manage mild to moderate depression, anxiety, stress, or simply build greater emotional resilience through self-guided techniques.
No, this self-care tool is not a replacement for professional treatment or guidance. While CBT techniques are scientifically proven to be effective for various conditions, users concerned about mental health issues should consult a medical professional.
