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Best Self Care Therapy Apps

242+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our self care therapy list covers 242+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Self Care Therapy Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesSep 2026
2Paradym: Self Care TherapyParadym: Self Care TherapyFree4.4★ (68)NoYesJul 2026
3Soul: AI Therapy & Self-CareSoul: AI Therapy & Self-CareFree4.3★ (111)NoYesAug 2026
4SELF: Mental Health Self-CareSELF: Mental Health Self-CareFree4.7★ (148)NoYesJul 2026
5CBT Self-Care JournalCBT Self-Care JournalFree4.7★ (645)NoYesAug 2026
6Sana AI: Self-Therapy CoachSana AI: Self-Therapy CoachFree4.6★ (82)NoYesSep 2026
7being by lissun: self-therapybeing by lissun: self-therapyFree3.9★ (43)NoYesAug 2026
8Love+ Self CareLove+ Self CareFree—NoNoJul 2026

Top Picks for Self Care Therapy

UpLife: CBT Therapy, Self Care#1

UpLife: CBT Therapy, Self Care by UpLife Inc.

Anxiety Relief & Mindfulness
Editor's Choice
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeIn-App Purchases
UpLife: CBT Therapy, Self Care screenshot 1
UpLife: CBT Therapy, Self Care screenshot 2
UpLife: CBT Therapy, Self Care screenshot 3
UpLife: CBT Therapy, Self Care screenshot 4
UpLife: CBT Therapy, Self Care screenshot 5
UpLife: CBT Therapy, Self Care screenshot 6

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

What We Love

  • 🙏 Grateful for the app
  • 💗 Helps with anxiety and mental health
  • 👍 Excellent, helpful, and amazing app
  • 🤍 Highly recommended
  • 🙌 Life-changing and game-changing
  • 🎉 Wonderful, great, and awesome

Room to Improve

  • 💰 Expensive and not worth the money
  • 🚫 No free trial or free content
  • 🤔 Confusing and misleading pricing
  • 🙅‍♀️ Unhelpful and not worth it
Paradym: Self Care Therapy#2

Paradym: Self Care Therapy by Paradym LTD

Emotional Intelligence Support
Strong Contender
💪 Health & Fitness
4.4(68 ratings)
FreeIn-App Purchases
Paradym: Self Care Therapy screenshot 1
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Paradym: Self Care Therapy screenshot 4
Paradym: Self Care Therapy screenshot 5
Paradym: Self Care Therapy screenshot 6

This app offers a personalized system for improving mental wellness by helping users identify negative emotional patterns and engage in self-guided therapeutic work. It features AI-powered journaling, tailored recommendations, progress tracking, and the option to connect with licensed therapists.

Soul: AI Therapy & Self-Care#3

Soul: AI Therapy & Self-Care by Human Singularity

AI therapist chat for anxiety
Worth Considering
🌟 Lifestyle
4.3😐(111 ratings)
FreeIn-App Purchases
Soul: AI Therapy & Self-Care screenshot 1
Soul: AI Therapy & Self-Care screenshot 2
Soul: AI Therapy & Self-Care screenshot 3
Soul: AI Therapy & Self-Care screenshot 4
Soul: AI Therapy & Self-Care screenshot 5
Soul: AI Therapy & Self-Care screenshot 6

This app offers a 24/7 AI chat partner to help you explore your strengths, relationship patterns, and growth areas. It provides strategies for managing anxiety, overcoming loneliness, and fostering self-acceptance through non-judgmental conversations.

What We Love

  • 👍 Helpful for anxiety and depression
  • 💡 Game-changer for mental health
  • 🚀 Instant, real-time responses
  • 👍 Provides tools and strategies
  • 💰 More affordable than therapy
  • 👍 Makes users feel heard
  • 👍 Helps articulate thoughts better
  • 👍 Comforting tone and personalized suggestions
  • 👍 Safe place to vent without judgment
  • 👍 Offers valuable support and insightful conversations
  • 👍 Better than most therapists
  • 👍 Good when it works
  • 👍 Helpful for practicing therapy frameworks
  • 👍 Real-time support without waiting
  • 👍 Helps gain deeper understanding quickly
  • 👍 Can prevent crisis situations

Room to Improve

  • 🐛 Crushes often
  • 🐛 Mixes up names
  • 🐛 Doesn't keep history
  • 🐛 Repetitive responses
  • 🐛 Basic content for some users
  • 🐛 Glitchy at times
  • 🐛 Slow loading times
  • 🐛 Drains phone battery
  • 🐛 Unresponsive to messages
  • 🐛 Limited free chats per day
  • 🐛 AI repeats itself
  • 🐛 Doesn't replace a therapist
  • 🐛 Forgetful of user's name and situation (paid version)
  • 🐛 Subscription issues (not moving out of trial, ignored emails)
  • 🐛 Free trial doesn't work
  • 🐛 Not helpful, just repeats user's words
  • 🐛 Stupid, repetitive techniques
  • 🐛 Lacks personalization
  • 🐛 Doesn't seem to care
  • 🐛 Expensive for the content offered
  • 🐛 Sync issues across devices

More Self Care Therapy apps to explore

FAQ about Self Care Therapy

What are the best self care therapy apps for iPhone?
UpLife: CBT Therapy, Self Care tops our self care therapy apps ranking as of August 2026, with a 4.7-star average from 1.4K App Store ratings, and it's free to download.
Yes — 20 of the top self care therapy apps we rank are free to download, including UpLife: CBT Therapy, Self Care and Paradym: Self Care Therapy.
UpLife: CBT Therapy, Self Care has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 242+ self care therapy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
UpLife is a personal wellbeing companion that provides tools to support emotional balance and personal growth. It includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises designed to help users build a more fulfilling life and understand their emotions.
Key features include guided journeys for stress management and emotional resilience, AI-based mood tracking for personalized insights, a habit tracker with gentle reminders, guided meditations and mindfulness sessions for focus and relaxation, and interactive exercises for self-reflection on thoughts and emotions.