Best Self Care Therapy Apps

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

CBT Companion: Therapy Journal

Mood, Self-Care & Mindfulness

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Soul: AI Therapy & Self-Care

Anxiety Relief Support Online

Free

This app offers a 24/7 AI chat partner to help you explore your strengths, relationship patterns, and growth areas. It provides strategies for managing anxiety, overcoming loneliness, and fostering self-acceptance through non-judgmental conversations.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

AI Self-Care Chat｜NawaCares

Life Coach, CBT Journal & OCD

Free

Access a personal AI companion for 24/7 support, guidance, and life coaching. Engage in various conversation styles, explore insights with digital cards, and utilize daily journaling prompts with AI feedback. Track your mood and progress with intelligent analysis tools.

Sana AI: Self-Therapy Coach

Online counseling & selfcare

Free

This self-guided wellness app supports personal growth and mindfulness with AI-powered reflections, mood tracking, and calming exercises. It provides tools for self-awareness, emotional balance, and habit building in a private space.

365 Gratitude Journal & Diary

Daily Prompts & Mood Tracker

Free

This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.

FABU: Self Care & Wellness

Mood Tracker, AI Habit Builder

Free

This app helps you track your mood, build healthy habits, and improve your mental wellbeing. It features an AI habit builder, personalized daily plans, and a supportive virtual pet companion that grows with your progress. Access quick self-care exercises and gain insights into your emotional patterns.

Soluna: Mental Health Care

Self-Care Tools & Community

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Self Therapy: Mental Care

Trauma Test, DBT, Depression

Free

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Breeze: Start Self-Discovery

Routine, Tests, Insights, Calm

Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.