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Best Self Care Therapy Apps

242+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated November 2026

From beginner-friendly picks to power-user tools, our self care therapy list covers 242+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.

Compare top Self Care Therapy Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesNov 2026
2Paradym: Self Care TherapyParadym: Self Care TherapyFree4.4★ (74)NoYesOct 2026
3Soul: AI Therapy & Self-CareSoul: AI Therapy & Self-CareFree4.3★ (112)NoYesOct 2026
4Lunara,Lunara,Free5.0★ (4)NoYesNov 2026
5SELF: Mental Health Self-CareSELF: Mental Health Self-CareFree4.7★ (176)NoYesOct 2026
6CBT Self-Care JournalCBT Self-Care JournalFree4.7★ (648)NoYesOct 2026
7Love+ Self CareLove+ Self CareFree1.0★ (1)NoNoOct 2026
8IOME Guilt Free Self CareIOME Guilt Free Self CareFree—NoNoMay 2026

Top Picks for Self Care Therapy

UpLife: CBT Therapy, Self Care#1

UpLife: CBT Therapy, Self Care by UpLife Inc.

Anxiety Relief & Mindfulness
Editor's Choice
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeIn-App Purchases
UpLife: CBT Therapy, Self Care screenshot 1
UpLife: CBT Therapy, Self Care screenshot 2
UpLife: CBT Therapy, Self Care screenshot 3
UpLife: CBT Therapy, Self Care screenshot 4
UpLife: CBT Therapy, Self Care screenshot 5
UpLife: CBT Therapy, Self Care screenshot 6

This app provides tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, and mindfulness exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes a day.

What We Love

  • 🙏 Grateful for the app
  • 💗 Helps with anxiety and mental health
  • 👍 Excellent, helpful, and amazing app
  • 🤍 Highly recommended
  • 🙌 Life-changing and game-changing
  • 🎉 Wonderful, great, and awesome

Room to Improve

  • 💰 Expensive and not worth the money
  • 🚫 No free trial or free content
  • 🤔 Confusing and misleading pricing
  • 🙅‍♀️ Unhelpful and not worth it
Paradym: Self Care Therapy#2

Paradym: Self Care Therapy by Paradym LTD

Emotional Intelligence Support
Strong Contender
💪 Health & Fitness
4.4(74 ratings)
FreeIn-App Purchases
Paradym: Self Care Therapy screenshot 1
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Paradym: Self Care Therapy screenshot 5
Paradym: Self Care Therapy screenshot 6

This app offers a personalized system for improving mental wellness by helping users identify negative emotional patterns and engage in self-guided therapeutic work. It features AI-powered journaling, tailored recommendations, progress tracking, and the option to connect with licensed therapists.

Soul: AI Therapy & Self-Care#3

Soul: AI Therapy & Self-Care by Human Singularity

AI therapist chat for anxiety
Worth Considering
🌟 Lifestyle
4.3😐(112 ratings)
FreeIn-App Purchases
Soul: AI Therapy & Self-Care screenshot 1
Soul: AI Therapy & Self-Care screenshot 2
Soul: AI Therapy & Self-Care screenshot 3
Soul: AI Therapy & Self-Care screenshot 4
Soul: AI Therapy & Self-Care screenshot 5
Soul: AI Therapy & Self-Care screenshot 6

This app offers a 24/7 AI chat partner to help you explore your strengths, relationship patterns, and growth areas. It provides strategies for managing anxiety, overcoming loneliness, and fostering self-acceptance through non-judgmental conversations.

What We Love

  • 👍 Helpful for anxiety and depression
  • 💡 Game-changer for mental health
  • 🚀 Instant, real-time responses
  • 👍 Provides tools and strategies
  • 💰 More affordable than therapy
  • 👍 Makes users feel heard
  • 👍 Helps articulate thoughts better
  • 👍 Comforting tone and personalized suggestions
  • 👍 Safe place to vent without judgment
  • 👍 Offers valuable support and insightful conversations
  • 👍 Better than most therapists
  • 👍 Good when it works
  • 👍 Helpful for practicing therapy frameworks
  • 👍 Real-time support without waiting
  • 👍 Helps gain deeper understanding quickly
  • 👍 Can prevent crisis situations

Room to Improve

  • 🐛 Crushes often
  • 🐛 Mixes up names
  • 🐛 Doesn't keep history
  • 🐛 Repetitive responses
  • 🐛 Basic content for some users
  • 🐛 Glitchy at times
  • 🐛 Slow loading times
  • 🐛 Drains phone battery
  • 🐛 Unresponsive to messages
  • 🐛 Limited free chats per day
  • 🐛 AI repeats itself
  • 🐛 Doesn't replace a therapist
  • 🐛 Forgetful of user's name and situation (paid version)
  • 🐛 Subscription issues (not moving out of trial, ignored emails)
  • 🐛 Free trial doesn't work
  • 🐛 Not helpful, just repeats user's words
  • 🐛 Stupid, repetitive techniques
  • 🐛 Lacks personalization
  • 🐛 Doesn't seem to care
  • 🐛 Expensive for the content offered
  • 🐛 Sync issues across devices

More Self Care Therapy apps to explore

FAQ about Self Care Therapy

What are the best self care therapy apps for iPhone?
UpLife: CBT Therapy, Self Care tops our self care therapy apps ranking as of November 2026, with a 4.7-star average from 1.4K App Store ratings, and it's free to download.
Yes — 20 of the top self care therapy apps we rank are free to download, including UpLife: CBT Therapy, Self Care and Paradym: Self Care Therapy.
UpLife: CBT Therapy, Self Care has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 242+ self care therapy apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.