Best Self Care Therapy Apps

4.4(74 ratings)

FreeIn-App Purchases

This app offers a personalized system for improving mental wellness by helping users identify negative emotional patterns and engage in self-guided therapeutic work. It features AI-powered journaling, tailored recommendations, progress tracking, and the option to connect with licensed therapists.

UpLife: CBT Therapy, Self Care by UpLife Inc.

Anxiety Relief & Mindfulness

Strong Contender

Your daily mental health coach

4.7😊(1.4K ratings)

FreeIn-App Purchases

UpLife: CBT Therapy, Self Care screenshot 1

UpLife: CBT Therapy, Self Care screenshot 2

UpLife: CBT Therapy, Self Care screenshot 3

UpLife: CBT Therapy, Self Care screenshot 4

UpLife: CBT Therapy, Self Care screenshot 5

UpLife: CBT Therapy, Self Care screenshot 6

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

What We Love

🙏 Grateful for the app
💗 Helps with anxiety and mental health
👍 Excellent, helpful, and amazing app
🤍 Highly recommended
🙌 Life-changing and game-changing
🎉 Wonderful, great, and awesome

Room to Improve

💰 Expensive and not worth the money
🚫 No free trial or free content
🤔 Confusing and misleading pricing
🙅‍♀️ Unhelpful and not worth it

Soul: AI Therapy & Self-Care by Human Singularity

AI therapist chat for anxiety

Worth Considering

🌟 Lifestyle

4.3😐(111 ratings)

FreeIn-App Purchases

Soul: AI Therapy & Self-Care screenshot 1

Soul: AI Therapy & Self-Care screenshot 2

Soul: AI Therapy & Self-Care screenshot 3

Soul: AI Therapy & Self-Care screenshot 4

Soul: AI Therapy & Self-Care screenshot 5

Soul: AI Therapy & Self-Care screenshot 6

This app offers a 24/7 AI chat partner to help you explore your strengths, relationship patterns, and growth areas. It provides strategies for managing anxiety, overcoming loneliness, and fostering self-acceptance through non-judgmental conversations.

What We Love

👍 Helpful for anxiety and depression
💡 Game-changer for mental health
🚀 Instant, real-time responses
👍 Provides tools and strategies
💰 More affordable than therapy
👍 Makes users feel heard
👍 Helps articulate thoughts better
👍 Comforting tone and personalized suggestions
👍 Safe place to vent without judgment
👍 Offers valuable support and insightful conversations
👍 Better than most therapists
👍 Good when it works
👍 Helpful for practicing therapy frameworks
👍 Real-time support without waiting
👍 Helps gain deeper understanding quickly
👍 Can prevent crisis situations

Room to Improve

🐛 Crushes often
🐛 Mixes up names
🐛 Doesn't keep history
🐛 Repetitive responses
🐛 Basic content for some users
🐛 Glitchy at times
🐛 Slow loading times
🐛 Drains phone battery
🐛 Unresponsive to messages
🐛 Limited free chats per day
🐛 AI repeats itself
🐛 Doesn't replace a therapist
🐛 Forgetful of user's name and situation (paid version)
🐛 Subscription issues (not moving out of trial, ignored emails)
🐛 Free trial doesn't work
🐛 Not helpful, just repeats user's words
🐛 Stupid, repetitive techniques
🐛 Lacks personalization
🐛 Doesn't seem to care
🐛 Expensive for the content offered
🐛 Sync issues across devices

More Self Care Therapy apps to explore

CBT Self-Care Journal

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

(645)

SELF: Mental Health Self-Care

Self-Help & Daily Affirmations

Guided self-care for self-loveDaily positive affirmationsBreathing exercises

This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

(148)

Love+ Self Care

Self-love is a journey

IOME Guilt Free Self Care

Therapy Mental Health

💼 Business

being by lissun: self-therapy

mental health, panic relief

Personalized mini-therapiesAI-powered psycho-educationInteractive CBT and EMDR sessions

This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

Self Therapy: Mental Care

(43)

freemium

Trauma Test & Depression, ADHD

Mental Health Test libraryDepression TestTrauma Test

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

(179)

AI Self-Care Chat｜NawaCares

Life Coach, CBT Journal & OCD

24/7 AI chat supportMultiple conversation stylesCard-led inner exploration

Access a personal AI companion for 24/7 support, guidance, and life coaching. Engage in various conversation styles, explore insights with digital cards, and utilize daily journaling prompts with AI feedback. Track your mood and progress with intelligent analysis tools.

(1)

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Callie: Food Self Care Pet

Food Diary and Journal

Track self-care goalsCustomize virtual petJournal thoughts and emotions

This app offers a virtual pet companion to help users track self-care goals and journal their thoughts and emotions. Earn in-app currency to customize your pet and engage in deep conversations for personalized advice and emotional processing.

(3.6K)

AI Therapist & CBT-DBT: SoulWi

Psychology & Stress Relief

24/7 emotional supportPersonalized therapeutic guidancePhilosophical insights for daily life

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

30 Days Self Care Challenge

Habit Tracker & Daily Journal

Daily Lemons, Art Therapy Rsrc

Emotional Wellness & Discovery

Therapist-crafted art journeysIntention-based art experiencesAI art therapy coach

This app offers guided art therapy sessions designed by professionals to help users manage anxiety, stress, and emotions. It provides a private space for creative expression and offers optional feedback from art therapists.

(11)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(114)

Self-Care Companion - Selfony

Mental Wellbeing, Mood Tracker

Bite-sized courses on various topicsDaily structured actionsMood tracking and pattern identification

This app offers a structured approach to mental wellbeing and self-discovery. It provides bite-sized courses, daily exercises, mood tracking, and guided reflections to help users build better habits and feel more in control without overwhelm.

🌟 Lifestyle

(7)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(9.7K)

Mental health & self-care

Get Me Therapy

LuluCare: AI Chat Therapy

Relationship Coach & Self-Care

Structured counseling sessionsFocus on core issuesDeeper emotional insight

This app offers structured AI-powered counseling sessions focused on addressing core issues and recurring patterns. It provides deeper insights into your emotions and experiences, with personalized recommendations for long-term self-improvement.

(23)