249+ iOS apps curated and reviewed
The best cbt journal apps on iPhone average 4.4★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (11) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.8★ (29K) | No | Yes | Oct 2026 | |
| 3 |  | Free | — | No | No | Sep 2026 | |
| 4 |  | Free | 4.7★ (645) | No | Yes | Sep 2026 | |
| 5 |  | Free | — | No | No | May 2026 | |
| 6 |  | Free | 4.6★ (82K) | No | Yes | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Aug 2026 | |
| 8 |  | Free | — | Yes | Yes | Sep 2026 |
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
