Best Cbt Journal Apps

248+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

The best cbt journal apps on iPhone average 4.9★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Cbt Journal Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesNov 2026
2CBT Thought Diary AppCBT Thought Diary AppFree4.8★ (26)NoYesOct 2026
3Groundwork: CBT JournalGroundwork: CBT JournalFree—NoYesSep 2026
4SteadyNote: CBT JournalSteadyNote: CBT JournalFree—NoYesAug 2026
5Mezame — CBT Thought JournalMezame — CBT Thought JournalFree5.0★ (2)NoYesOct 2026
6CBT Self-Care JournalCBT Self-Care JournalFree4.7★ (648)NoYesOct 2026
7Thought Journal - for CBTThought Journal - for CBTFree—NoNoMay 2026
8Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesNov 2026

Top Picks for Cbt Journal

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#53in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
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Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
CBT Thought Diary App#2

CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help
Strong Contender
💪 Health & Fitness
4.8(26 ratings)
FreeIn-App Purchases
CBT Thought Diary App screenshot 1
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This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

More Cbt Journal apps to explore

FAQ about Cbt Journal

What are the best cbt journal apps for iPhone?
Clarity: CBT Self Help Journal tops our cbt journal apps ranking as of October 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top cbt journal apps we rank are free to download, including Clarity: CBT Self Help Journal and CBT Thought Diary App.
Clarity: CBT Self Help Journal has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ cbt journal apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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