Amazing app
This app is absolutely amazing
Free
In-App Purchases
About
This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.
✓AI-assisted thought reframing
✓Guided CBT exercises
✓Freeform journaling
✓Mood and emotion tracking
✓Value-based reflection
✓On-device privacy for chats
✓Crisis language detection
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What's New in Reframe CBT Thought Journal
1.2.0
August 17, 2026
Introducing Chat — talk it through, any time. Sometimes you don't want to fill out a journal entry. You just want to talk. The new Chat tab gives you a supportive AI companion for exactly that: • Real back-and-forth conversation — replies stream in live, like texting a thoughtful friend • Grounded in CBT — it listens first, then gently helps you notice thought patterns and find kinder perspectives • Private by design — your conversations are stored only on your device, never on our servers, and never synced to iCloud • Free every day — everyone gets 10 chat messages a day; Pro members chat without limits Also in this update: • A cleaner, simpler tab bar • Clearer privacy disclosures for AI features • Behind-the-scenes fixes and improvements As always: Reframe is a self-reflection tool, not a substitute for professional care. If you're in crisis, the app will always point you to real human support first.
MoreSubscription plans
Reframe Pro Yearly
Unlimited AI reflections and reframes, billed yearly.
$20.001 Year
User reviews
FAQ
What is Reframe CBT Thought Journal?
Reframe CBT Thought Journal is a self-reflection tool that uses cognitive behavioral therapy techniques to help users reframe anxious thoughts. It offers an AI companion for guided conversations and a journal for freeform writing.
How does Reframe CBT Thought Journal help with anxiety?
It guides you through a structured CBT reframe process to analyze difficult moments, identify automatic thoughts, name emotions, and develop more balanced perspectives. The AI chat feature also provides a supportive space to talk through your concerns.
Is Reframe CBT Thought Journal private?
Yes, Reframe is designed with privacy in mind. Conversations with the AI are stored only on your device and are never sent to servers or synced to iCloud. Your journal content is also kept private and is not sent to analytics.
What are the free features of Reframe CBT Thought Journal?
The free version allows unlimited journaling, 3 AI reframes per day, and 10 AI chat messages per day. You can also utilize features like mood tagging and value-based reflection.
What is included in Reframe Pro?
Reframe Pro offers unlimited AI reframes and unlimited AI chat messages, removing daily limits for enhanced support. It is available through monthly or yearly subscription plans.
Does Reframe CBT Thought Journal have ads?
No, Reframe CBT Thought Journal is ad-free. The app is designed to provide a focused and uninterrupted self-reflection experience for its users.
What devices does Reframe CBT Thought Journal support?
Reframe CBT Thought Journal is available on iPhone and iPad. It is designed to work seamlessly across these Apple devices.
How often is Reframe CBT Thought Journal updated?
The latest version, 1.2.0, was released on August 17, 2026. Updates are provided to enhance features and ensure the app's reliability and performance.