Amazing - PLEASE try the app.
I work in NHS Talking Therapies and can say this app is great, meets you where you’re at and uses a lot of techniques and skills we use in treatment. Please try it and be as consistent as you can, use the functions properly and take the time for yourself.
Airplane phobia
This app saved me from spiralling during a flight from uk to Spain 4 hours .. it was my second time flying and a longer distance and honestly this and headphones was my godsend / I suffer from adhd and have overwhelm and a phobia of heights I’ve used this also whem back home as the overwhelming anxiety still lingered from being abroad also amd combined with ChatGPT this has helped me so much .. a honest authentic review ! “This too shall pass” my fave one played it so many times .. thankyou whoever made this app you really are doing a good thing In life helping people
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A fantastic support
Have been using this app now for a month or so, and has really helped me take control over my mental health journey.
Meh
Is okay but the activities keep repeating so I’ve had the same ones for the last couple of weeks
Horrible
I just don’t get it. Seems useless to me. First thing I saw was a question with no where to write an answer! That put me off.
