This app helps me!
I use this app when I am ready to shift from a strong negative feeling. I actually do feel better after listening to the therapist guided audios.l and doing the exercises. I also find the journal part helpful.
A4Annie girlie 46
Thankful This App Exists
Brisa Therapeutics app has helped me so much. I have struggled with anxiety and depression for 20+ years , and love having the easy to access app on my phone. It is user friendly and easy to navigate the app. I can open it anytime for breath work, mediation, and even panic episodes. The possibilities are plentiful and I’m so thankful for this app. I highly recommend!
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EESK432
Grief
My mother passed away and I needed something g to help me find my center, my peace. The mediations have helped me find peace of mind.
BBHS512
This app makes bad days into good days!
This app is so powerful. Whenever I am having a bad day, where negative thoughts are bringing me down or I am feeling stressed out, I pull out Brisa.
By the end of the toolkit, my mindset has completely shifted and I feel better. Every single time.
I had never used EMDR therapy before and I’m now a believer. Highly recommend!
By the end of the toolkit, my mindset has completely shifted and I feel better. Every single time.
I had never used EMDR therapy before and I’m now a believer. Highly recommend!
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CCoasterdude89
Love this app & the voice notes!
This really helps me journal, the content is great! And keeps me on task with my mental health.
UUncommonDesigner
