This app helps me!
I use this app when I am ready to shift from a strong negative feeling. I actually do feel better after listening to the therapist guided audios.l and doing the exercises. I also find the journal part helpful.
Thankful This App Exists
Brisa Therapeutics app has helped me so much. I have struggled with anxiety and depression for 20+ years , and love having the easy to access app on my phone. It is user friendly and easy to navigate the app. I can open it anytime for breath work, mediation, and even panic episodes. The possibilities are plentiful and I’m so thankful for this app. I highly recommend!
Show more
Grief
My mother passed away and I needed something g to help me find my center, my peace. The mediations have helped me find peace of mind.
This app makes bad days into good days!
This app is so powerful. Whenever I am having a bad day, where negative thoughts are bringing me down or I am feeling stressed out, I pull out Brisa.
By the end of the toolkit, my mindset has completely shifted and I feel better. Every single time.
I had never used EMDR therapy before and I’m now a believer. Highly recommend!
By the end of the toolkit, my mindset has completely shifted and I feel better. Every single time.
I had never used EMDR therapy before and I’m now a believer. Highly recommend!
Show more
Love this app & the voice notes!
This really helps me journal, the content is great! And keeps me on task with my mental health.
