1. Home
  2. Topics
  3. Anxiety Relief Free

Best Anxiety Relief Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right anxiety relief free apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Anxiety Relief Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (562)NoNoNov 2026
2Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (11K)YesYesNov 2026
3Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesNov 2026
4Dare: Anxiety & Panic ReliefDare: Anxiety & Panic ReliefFree4.8★ (6.9K)NoYesNov 2026
5CALMzone | Anxiety ReliefCALMzone | Anxiety ReliefFree4.5★ (220)NoNoOct 2026
6CalmCalmFree4.8★ (2M)YesYesNov 2026
7Kozy: Anxiety Relief FriendKozy: Anxiety Relief FriendFree4.8★ (1.1K)YesYesNov 2026
8Anxiety Relief AppAnxiety Relief AppFree5.0★ (1)NoNoMay 2026

Top Picks for Anxiety Relief Free

MindShift CBT - Anxiety Relief#1

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety
Editor's Choice
💪 Health & Fitness
4.3😊(562 ratings)
Free
MindShift CBT - Anxiety Relief screenshot 1
MindShift CBT - Anxiety Relief screenshot 2
MindShift CBT - Anxiety Relief screenshot 3
MindShift CBT - Anxiety Relief screenshot 4
MindShift CBT - Anxiety Relief screenshot 5
MindShift CBT - Anxiety Relief screenshot 6

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

What We Love

  • 🤩 Amazing
  • 👍 Helpful
  • 🙌 Calming
  • 🎉 Great app
  • 💯 Fantastic
  • 🌟 Wonderful
  • 🧠 Useful for anxiety
  • 🧘‍♀️ Relaxing
  • 🤗 Grateful for the app
  • 🥰 Love the app

Room to Improve

  • 🐛 Buggy/glitchy
  • 🔒 Privacy concerns
  • 🤔 Confusing/difficult to use
  • 🔍 Limited features
  • 🔢 Only 3 check-ins per day
  • 🙅‍♀️ Doesn't save entries
  • 🤯 Mind shifting errors in goals
  • 🛑 Stopped working
  • 🔤 Character limit in journal
  • 🔑 Can't create account
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(11K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features
  • 🔒 No ads or distractions
  • 🤗 Cute and engaging design

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
  • 🤖 Voice/audio quality could be improved
  • 🤔 Certain features not always reliable during panic attacks
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness
  • 🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
  • 🔍 Difficult to navigate and find desired content
  • 🕰️ Lack of flexibility with session lengths and playback controls

More Anxiety Relief Free apps to explore

FAQ about Anxiety Relief Free

What are the best anxiety relief free apps for iPhone?
MindShift CBT - Anxiety Relief tops our anxiety relief free apps ranking as of October 2026, with a 4.3-star average from 562 App Store ratings, and it's free to download.
MindShift CBT - Anxiety Relief has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ anxiety relief free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.