Best Anxiety Relief Free Apps

4.8😊(974K ratings)

FreeIn-App Purchases

#14in Health & Fitness

Headspace: Sleep & Meditation screenshot 1

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Strong Contender

4.3😊(516 ratings)

Free

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

Calm by Calm.com

Sleep, Meditation, Relaxation

Worth Considering

Dare: Anxiety & Panic Relief

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#6in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

More Anxiety Relief Free apps to explore

Calm Stress, Stop Attacks

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

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Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Kozy: Anxiety Relief Friend

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Depression & Stress CBT Tools

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

Sensate: Stress/Anxiety Relief

(1K)

subscription

Calm Device & Better Sleep

Vibration-based relaxationSound-guided meditationStress relief

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

(3.3K)

Anxiety Relief App

by Rohan Singh

Five anxiety relief exercisesGoal setting for life improvementTools for panic attack management

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

CALMzone | Anxiety Relief

(1)

free

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

Anxiety Relief Sessions

by Digital Industria Ltd

BreatheCove: Anxiety Relief

Anxiety, Stress, Sleep & Worry

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(448K)

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

30+ Cognitive Behavioural Hypnotherapy SessionsInstant Anxiety ReliefDaily Progress Tracker

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

(3)

Nefio – Panic & Anxiety Relief

Still Wait: Anxiety Relief

Panic Attack Self-Help Guide

Klyra - Panic & Anxiety Relief

Calm Your Mind & Body

Burnout check, Panic help Mood

📊 Productivity

Anxiety Relief Hypnotherapy

Uncommon Hypnosis Calm

Free 'Overcome Fear & Anxiety' sessionMonthly subscription for 10+ additional sessionsSpecialized anxiety treatment programs

This app offers free and paid hypnosis sessions designed to help reduce anxiety and promote relaxation. It provides a free session to start and an optional monthly subscription for access to a wider variety of specialized anxiety relief programs.

(84)

Nerea: Panic & Anxiety Relief

Completely free. No paywalls.

Guided breathwork techniquesCBT-based writing exercisesPanic and anxiety attack logging

This app offers guided breathwork and cognitive behavioral therapy exercises to help manage panic and anxiety. It includes journaling features to track symptoms and identify patterns, with optional integration for health data. The app is completely free and designed for offline use.