This app offers guided breathwork and cognitive behavioral therapy exercises to help manage panic and anxiety. It includes journaling features to track symptoms and identify patterns, with optional integration for health data. The app is completely free and designed for offline use.
1.1
September 20, 2026
Mark the start of an attack as it happens, and tap again once it passes. Your journal gets a real duration instead of a guess, which is hard to recall accurately afterward. Nothing counts up on screen while it runs. If you forget to stop it, Nerea checks in gently a couple of hours later to ask how you're feeling, and offers a technique, a guided journal entry, or someone to talk to if you're still in it.
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Still Water
A thank you. Nothing unlocks; Nerea stays free.
Nerea is a completely free application designed to help users manage panic and anxiety. It offers guided breathwork exercises, cognitive behavioral therapy (CBT) based writing prompts, and tools to track symptoms and identify patterns.
Yes, Nerea is completely free. The developer explicitly states there are no paywalls, ads, or limits on usage. It is designed to be accessible to everyone.
Nerea provides twelve guided practices rooted in established therapeutic approaches, including box breathing, the physiological sigh, 4-7-8 breathing, grounding, progressive muscle relaxation, and body scans. It also features fourteen guided writing exercises based on CBT.
Yes, Nerea allows you to log panic or anxiety attacks, noting their intensity, duration, and context. You can also track symptoms as they occur. The app provides a 'patterns view' to help you understand which techniques are most effective and when attacks tend to cluster.
Nerea offers optional integration with Apple Health. If you choose to connect it, the app can read your heart rate, sleep, and exercise data to show alongside your entries, helping you notice potential correlations with your mental state. This data remains on your device.
Yes, you can export your entire record from Nerea in various formats. Options include exporting as text, PDF, or directly to Apple Journal. This allows you to easily share your progress with healthcare professionals.
Yes, Nerea is designed to work completely offline. All features, including guided exercises and journaling, are accessible without an internet connection, ensuring you can use it whenever and wherever needed.
Nerea was last updated on September 20, 2026, with version 1.1. The app is developed by Vastocielo LLC and is available for iPhone. Updates are released to improve functionality and add new features.
