Amazing 30 min workouts
Really like being able to workout while on vacation, or a work trip. Great workouts and very convenient.
Free
About
This app provides trainer-led, 30-minute kettlebell workouts that are generated on demand. Users can select workout focus, difficulty, and add a core finisher, with full-screen videos and automatic timers for guidance.
✓On-demand workout generation
✓Trainer-led sessions
✓Full-body, upper, or lower body focus
✓Adjustable difficulty levels
✓Full-screen instructional videos
✓Automatic work/rest timers
✓Single kettlebell required
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What's New in Swyng
1.4.1
September 29, 2026
- Faster, smoother demo videos. Workouts load quicker and play more reliably. - Your streak is backed up. It now stays with you when you update or reinstall the app, just like your workout total. - Better handling of spotty connections. If a demo video can't load mid-workout, Swyng pauses and picks up right where you left off as soon as it's back — or you can keep going without video. - Smoother rerolls. Regenerating quickly now shows a short countdown instead of an error, and you never lose the workout you already have. - Settings are easier to navigate. - Bug fixes and polish.
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FAQ
What types of workouts does Swyng offer?
Swyng offers trainer-led workouts that can be customized for full body, upper body, or lower body. You can also add a core finisher and select your difficulty level from beginner to expert.
How long do Swyng workouts typically last?
Each workout is designed to be about 30 minutes from start to finish. This duration is intended to be long enough for a substantial workout while still fitting into busy schedules.
What equipment is needed for Swyng workouts?
The only equipment required for Swyng workouts is a single kettlebell. This makes it convenient for users to exercise in various locations without needing a full gym setup.
Does Swyng provide guidance during workouts?
Yes, Swyng features full-screen instructional videos for every movement, allowing you to watch and match the form. It also includes automatic work and rest timers, coaching tips, and form cues.
Is Swyng suitable for beginners?
Yes, Swyng allows users to set their level from beginner to expert. The workouts are programmed with a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, ensuring a balanced approach.
What devices does Swyng support?
Swyng is available on iPhone, iPad, and iPod. The app is designed to be accessible on Apple's mobile and tablet devices.
How often is Swyng updated?
The latest version of Swyng is 1.4.1, which was last updated on September 29, 2026. This indicates regular updates to improve the app's functionality and content.
Does Swyng have ads?
No, Swyng is free and does not contain advertisements. Users can enjoy an uninterrupted workout experience without any ad interruptions.
