Swyng: Kettlebell Workouts

Swyng: Kettlebell Workouts

Kettlebell HIIT Workouts

6 ratings
4 reviews
Free
In-App Purchases

Details

Released
September 4, 2026
Updated
October 18, 2026

Features

Swyng: Kettlebell Workouts screenshot #1 for iPhone
Swyng: Kettlebell Workouts screenshot #2 for iPhone
Swyng: Kettlebell Workouts screenshot #3 for iPhone
Swyng: Kettlebell Workouts screenshot #4 for iPhone
Swyng: Kettlebell Workouts screenshot #5 for iPhone
Swyng: Kettlebell Workouts screenshot #6 for iPhone
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About

This app provides trainer-led, 30-minute kettlebell workouts that are generated on demand. Users can select workout focus, difficulty, and add a core finisher, with full-screen videos and automatic timers for guidance.

✓On-demand workout generation
✓Trainer-led sessions
✓Full-body, upper, or lower body focus
✓Adjustable difficulty levels
✓Full-screen instructional videos
✓Automatic work/rest timers
✓Single kettlebell required
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What's New in Swyng

1.5.0

October 18, 2026

Swyng Pro is here. Unlimited trainer-led kettlebell workouts, built around your focus and level. • Your first workout is on us. • Try Swyng Pro free for 7 days, on either plan. Cancel anytime before it ends. • See and manage your membership in Settings. Also new: • A streak celebration at day 3, so the first wins come sooner. • Smoother, more reliable workout generation. Thanks for training with us.

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Subscriptions & In-App Purchases

Swyng Pro Monthly

Full access to all workouts, no limits

$9.991 Month
7 Days trial
How to cancel Swyng subscription ⁉️

User reviews

My go-to on the road

I use this often when I travel. Super easy, good workouts, good instructions

On the Road

I just did my first workout with Swyng and was honestly surprised by how challenging it was, even at the intermediate level. I work out 5 to 6 days a week, mostly training for HYROX and distance races, so I wasn’t expecting it to push me as much as it did.

I also travel quite a bit, and getting a decent workout in at hotel gyms with limited equipment can be frustrating. I can definitely see myself using this when I’m on the road. It’s a good mix of strength and cardio, with movements that are more challenging than they might look. Curious to try more of the workouts.
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A Solid Workout, Anytime, Anywhere

So well structured and easy to just lock in and get a workout in whenever. Perfect for travel, a quick mid-day lunch workout, or whenever you’re short on time. All you need is a kettlebell. Highly recommend!

Amazing 30 min workouts

Really like being able to workout while on vacation, or a work trip. Great workouts and very convenient.

FAQ

What types of workouts does Swyng offer?

Swyng offers trainer-led workouts that can be customized for full body, upper body, or lower body. You can also add a core finisher and select your difficulty level from beginner to expert.

How long do Swyng workouts typically last?

Each workout is designed to be about 30 minutes from start to finish. This duration is intended to be long enough for a substantial workout while still fitting into busy schedules.

What equipment is needed for Swyng workouts?

The only equipment required for Swyng workouts is a single kettlebell. This makes it convenient for users to exercise in various locations without needing a full gym setup.

Does Swyng provide guidance during workouts?

Yes, Swyng features full-screen instructional videos for every movement, allowing you to watch and match the form. It also includes automatic work and rest timers, coaching tips, and form cues.

Is Swyng suitable for beginners?

Yes, Swyng allows users to set their level from beginner to expert. The workouts are programmed with a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, ensuring a balanced approach.

What devices does Swyng support?

Swyng is available on iPhone, iPad, and iPod. The app is designed to be accessible on Apple's mobile and tablet devices.

How often is Swyng updated?

The latest version of Swyng is 1.4.1, which was last updated on September 29, 2026. This indicates regular updates to improve the app's functionality and content.

Does Swyng have ads?

No, Swyng is free and does not contain advertisements. Users can enjoy an uninterrupted workout experience without any ad interruptions.