Like having a CBT therapist in your pocket (and I would know lol)
I love this app - for me and my clients. I’m a CBT Therapist. Excellent resource. I recommend it to clients who struggle with any level of anxiety as a tool they can use to further their progress and for managing it on their own when we’re done. Hope it stays free forever. Love it!!!
This app saved me
This app saved me after finding it somehow unexpectedly in the hardest time of my life. Because of it, I no longer fear anxiety. I tell everyone I can about it, and use it still years later. Thank you.. so much for making this app.
Love the app!
As someone who really struggles with severe anxiety, I love this app so much. I’ve been using it for over 5 years now. It really helps me relax.
I also have OCD and this has become a part of my nightly routine. When I turn my lamp off, I play Mental Vacation from the Chill Zone. I almost never actually pay attention to it, but I love having the relaxing voice in the background
My only minor problem with it though, is that in the journal component, you can only type 400 characters. I usually only use it when I need to vent, but I need to type much more than 400 characters.
Overall, this app is amazing. Everything about it is super thought through. I would give MindShift a ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ if I could lol!
Highly recommend (obviously 😂)
I also have OCD and this has become a part of my nightly routine. When I turn my lamp off, I play Mental Vacation from the Chill Zone. I almost never actually pay attention to it, but I love having the relaxing voice in the background
My only minor problem with it though, is that in the journal component, you can only type 400 characters. I usually only use it when I need to vent, but I need to type much more than 400 characters.
Overall, this app is amazing. Everything about it is super thought through. I would give MindShift a ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ if I could lol!
Highly recommend (obviously 😂)
Show more
It’s good
It helped me overcome a lot of anxiety and in community, you could give like other people advice about what they were going through and it made me feel good as a person to know that I was potentially helping people
has helped me throughout the years
I have been able to develop my strategies to overcome my anxiety and also come down from panic attacks using this app, it’s really great for anxiety 🩵
The ground up rebuilt was for the worse
Why did you get rid of meditations for test anxiety? I am not interested in reading about it in the app. The app is now like textbook on anxiety, not a useful tool any more
Poor
It’s just reading. No noise or sound options. No calming music or water or anything. Who wants to just read all day? I get that it’s free so that’s nice but for nothing?
Zing zing amazing
Good
Mindshift
Fantastic. Recommend 100%
Please fix it
It won’t even let me open the app, it just crashes every time I try to go into the app. Please fix this.
App crashing
* iPhone 12 Pro
* iOS 26.4.2
* App version 3.3.0
* “App crashes immediately after splash screen every launch.”
* iOS 26.4.2
* App version 3.3.0
* “App crashes immediately after splash screen every launch.”
I like it!!
It’s very good, but there aren’t a lot of stuff when it says what are you struggling with it says: general worry, social anxiety, panic, phobia. But they leave out OCD, which I think I experience.. otherwise it’s very good!!
Just started but gives you actual tips and activities!
You need to log how you’re feeling but then it gives you actions related to what’s causing the problem, anxiety, depression etc and has steps like go for a walk, grounding etc. free and helpful
(:
I like this app because it helped me face my fears and see how they aren’t so scary,this app I amazing,Thank you MindShift CBT.it was very helpful in many ways and I feel a bit better about my anxiety
fix slider
the app is good but that slider thing that describes your anxiety is really annoying to use like if you try slide it up most times it will just move the screen up.
helps calm
I have really bad anxiety attacks and this app really helps for me to cope when i’m on the verge of an attack
Amazing app
Really good at keeping track of how often you have anxiety
REALLY GOOD APP
This app is very good it helps you with literally Anything
Good app
It’s a good app to calm your anxiety down
Useless
Tried to give the app a shot, but absolutely nothing in it works. Creating goals, putting down current mental state etc.. all errors. The app caused me more stress trying to use it.
