Please fix it
It won’t even let me open the app, it just crashes every time I try to go into the app. Please fix this.
App crashing
* iPhone 12 Pro
* iOS 26.4.2
* App version 3.3.0
* “App crashes immediately after splash screen every launch.”
* iOS 26.4.2
* App version 3.3.0
* “App crashes immediately after splash screen every launch.”
I like it!!
It’s very good, but there aren’t a lot of stuff when it says what are you struggling with it says: general worry, social anxiety, panic, phobia. But they leave out OCD, which I think I experience.. otherwise it’s very good!!
Just started but gives you actual tips and activities!
You need to log how you’re feeling but then it gives you actions related to what’s causing the problem, anxiety, depression etc and has steps like go for a walk, grounding etc. free and helpful
(:
I like this app because it helped me face my fears and see how they aren’t so scary,this app I amazing,Thank you MindShift CBT.it was very helpful in many ways and I feel a bit better about my anxiety
fix slider
the app is good but that slider thing that describes your anxiety is really annoying to use like if you try slide it up most times it will just move the screen up.
helps calm
I have really bad anxiety attacks and this app really helps for me to cope when i’m on the verge of an attack
Amazing app
Really good at keeping track of how often you have anxiety
REALLY GOOD APP
This app is very good it helps you with literally Anything
Good app
It’s a good app to calm your anxiety down
Useless
Tried to give the app a shot, but absolutely nothing in it works. Creating goals, putting down current mental state etc.. all errors. The app caused me more stress trying to use it.
Not for me
Downloaded as I’d heard it contained useful CBT tools, but the app is (as the title says) focused on anxiety, which isn’t my thing. Looking at it objectively, I should think this would work really well for people - particularly adults - with anxieties and phobias, especially as it is pretty much cringe-free (rare for mental health apps), and (even rarer) it’s in-app-purchase-free.
It’s just not for me, though!
Be well!
It’s just not for me, though!
Be well!
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Helpful & Recommended
I recently tried the MindShift CBT app to help with my anxiety, overthinking, and panic, and I found it very helpful. The app includes coping strategies and “chill tools” that provide step-by-step support during stressful moments, which made it feel more practical than simply being told to relax. What makes it effective is that it is based on Cognitive Behavioral Therapy (CBT), which helps users recognize and challenge negative thought patterns that increase anxiety. It also offers breathing and grounding exercises that can calm the body’s fight-or-flight response. Overall, I would recommend this app because it combines useful tools with real psychological concepts in a way that feels supportive and easy to use.
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Love this!
I absolutely love this free resource to help me with my anxiety. Truly a blessing .
Helpful & Recommended
I recently tried this app to help manage my anxiety, especially overthinking and panic. Overall, I found the app really helpful and easy to use. It has features like coping strategies and quick “chill tools” that helped calm you down in stressful moments. I like that it gives you a step-by-step guidance instead of just telling you to “relax,” which made it feel more practical and supportive. What makes this app effective is that it is based on cognitive behavioral therapy (CBT), a well established psychological approach for treating anxiety. CBT focuses on the connection between thoughts, feelings and behaviors. For example, the app helps you identify cognitive distortions, such as catastrophizing (aassuming the worst will happen), which is common in people who overthink by challenging these negative thoughts patterns, and replacing them with more realistic ones, anxiety can be reduced overtime. The app also includes tools for managing panic, which relates to the bodies fight or flight response. When someone experiences panic, their body reacts as if there is danger, increasing heart rate and breathing. The breathing and grounding exercise in the app helped activate the parasympathetic system, which comes the body down and reduces physical symptoms of anxiety. Overall, I would recommend MindShift CBT, to others who struggle with anxiety, overthinking, or panic, and not only provides helpful tools, but also reflects real psychological concepts. This app is both practical and scientifically supported.
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Seems simple but good, and app doesn’t track you much
I’m grateful that it’s not subscription, I love how simple it is to use, and has a calm and professional interface. Seems to have the basic tools I need for CBT.
Amazing app
Really helps me and it help with my Goals and understanding of my feelings
Open minded
This helps to connect with people who are going through tough times. We can offer support and talk about how our experiences effect us as well
It’s good
Like it
Amazing App!
Very easy to use! Great app for my mental health
