Best apps like MindShift CBT - Anxiety Relief

50+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026

Looking for something like MindShift CBT? We've analyzed 50+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to MindShift CBT

4.8😊(6.7K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • πŸ‘ Life-changing app
  • πŸš€ Effective techniques for managing anxiety
  • πŸ’‘ Unique approach to dealing with anxiety
  • πŸ‘ Calming and reassuring voice
  • πŸ‘ Comprehensive content covering various aspects of anxiety
  • πŸ‘ Helpful for panic attacks and health anxiety

Room to Improve

  • πŸ› Technical issues with the app not working properly
  • πŸ’° Subscription cost may be too high for some users
  • πŸ”’ Difficulty accessing premium content after purchase
Worry Watch: Anxiety & Mood#2

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
4.5😐(349 ratings)
FreeIn-App Purchases
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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • πŸ’‘ Effective worry tracking and journaling system
  • πŸ‘ Simple and intuitive user interface
  • πŸ”’ Privacy-focused with no account creation required
  • πŸ“Š Visual charts and statistics provide perspective
  • ✨ Helps reduce anxiety through reflection and outcome tracking
  • ⚑ Quick and easy entry process
  • 🎯 Supports CBT and therapeutic practices
  • πŸ”„ Offline functionality available

Room to Improve

  • πŸ’° Aggressive subscription model and pricing
  • πŸ› Recent updates caused crashes and instability
  • 🎨 Mechanical, robotic voice for meditations is unusable
  • πŸ“± No landscape mode support for iPad
  • πŸ”„ No cross-device synchronization
  • πŸ˜• Recent interface redesign made app cluttered and confusing
  • βœ‚οΈ Feature bloat - added meditation/breathing diluted core functionality
  • πŸ“‹ Worry titles get cut off in list view
  • πŸ” Subscription required for basic features despite past one-time purchase
Aura: Meditation & Sleep, CBT#3

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

What We Love

  • πŸš€ Helpful for anxiety and depression
  • πŸ‘ Variety of content and features
  • πŸ§˜β€β™€οΈ Effective for sleep and relaxation
  • πŸ’‘ Personalized recommendations
  • πŸ€— Supportive community

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Difficult to cancel subscription
  • πŸ€” Confusing navigation and layout
  • πŸ€·β€β™‚οΈ Limited free content
  • πŸ” Automatic renewal issues

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This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

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Bedtime Games, Relaxing Sounds
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

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