Settle: Panic & Anxiety Relief
Panic Attack and Anxiety Help
About
This app offers immediate, guided relief for panic and anxiety attacks. It provides breathing exercises, sensory grounding techniques, and situation-specific guides for common triggers. It also includes a tool for supporters and an emergency contact feature.
What's New in Settle
1.2.1
August 30, 2026
New in this update: - Improved support for larger accessibility text sizes throughout the app
MoreSubscriptions & In-App Purchases
Monthly Subscription
Get the full Settle toolkit.
Developer apps
FAQ
What is Settle?
Settle is a health and fitness app designed to provide immediate, guided relief for panic and anxiety attacks. It offers tools like guided breathing, sensory grounding, and situation-specific help.
Does Settle have ads?
No, Settle does not contain advertisements. It is designed to be a distraction-free tool for users seeking immediate relief from anxiety.
What are the subscription options for Settle?
Settle offers a Monthly Subscription for $7.99/month with a 7-day free trial, and a Yearly Subscription for $47.99/year with a 7-day free trial.
What devices does Settle support?
Settle is supported on iPhone and iPod devices. It is rated for ages 12 and up.
How often is Settle updated?
Settle was last updated on August 30, 2026, with the latest version being 1.2.1. This indicates a commitment to ongoing improvements and support.
Can Settle help with specific anxiety triggers?
Yes, Settle includes step-by-step guides tailored for specific triggers such as flying, public speaking, exams, and social events, offering practical help in the moment.
What is the user sentiment for Settle?
Based on the available data, Settle has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience.
Does Settle track user progress?
Settle tracks your sessions with a quiet record, but it does not turn your anxiety into a performance metric or include streaks to feel guilty about breaking.
