BreatheNow: Anxiety Relief

Stop panic attacks in 2 minutes. Fall asleep in 60 seconds. Reset your nervous system with just your breath. BreatheNow guides you through 16 science-backed breathing techniques used by military professionals, sleep researchers, and elite performers. Whether you're spiraling, exhausted, or just need a reset - there's a technique for that. WHEN TO USE BREATHENOW - Mid-panic - open SOS, breathe, calm in under 2 minutes - Can't sleep - 4-7-8 method, drift off in 60 seconds - Foggy at work - Box Breathing for instant focus - Daily practice - guided programs for long-term habits 16 TECHNIQUES Box Breathing (military focus method) - 4-7-8 Relaxation (Dr. Andrew Weil) - Physiological Sigh (instant stress reset) - Wim Hof Method - Panic Relief - Coherent Breathing - Belly, Cardiac Coherence, Nadi Shodhana, Kapalbhati, Buteyko, Triangle, 2:1, Extended Exhale, Energizing, Progressive. GUIDED PROGRAMS - 7 Days Better Sleep - 10 Days Deep Focus - 5 Days Anxiety Relief - 14 Days Stress-Free - 14 Days Morning Energy - 21 Days Mindfulness - 10 Days Peak Performance IMMERSIVE EXPERIENCE - Animated breathing guide - Haptic feedback - feel each inhale, hold, exhale - Real-time generated white, pink & brown noise - Session backgrounds - Ocean, Forest, Aurora, Cosmos, Sunset - Custom rhythm builder TRACK YOUR PROGRESS - Streak tracker - Mood before & after every session - Apple Health sync - mindful minutes automatic - Weekly chart and mood trends BUILT FOR REAL LIFE - SOS button - instant calm, one tap from your home screen - Smart notifications timed to your day - Full dark mode PRICING - Monthly - $4.99 - Yearly - $29.99 (50% off) - Lifetime - $79.99 (pay once, use forever - no subscription) Free trial available. PRIVACY Your sessions and mood data stay on your device. We don't sell or share anything. QUESTIONS? breathenow.forvibe.app