Bubblee Breathing

Take a pause. Breathe. Find your rhythm. Bubblee Breathing guides you through simple, visual breathing exercises designed to help you slow down, relax and create a moment of calm in your day. Whether you want to take a few minutes for yourself, slow your breathing or simply enjoy a quiet moment, Bubblee Breathing guides you step by step. 3 breathing exercises: • Box Breathing: Follow the dot around a square to guide your breathing through four regular phases: inhale, hold, exhale and hold. • Vertical Breathing: Follow the bubble as it moves up and down with your breathing. Choose between two rhythms: 4–4 or 4–8. • 4–7–8 Breathing: A guided exercise with 4 seconds of inhalation, 7 seconds of holding and 8 seconds of exhalation. A simple experience Choose an exercise, select a duration and let the animation guide your breathing. Take a few minutes. Breathe at your own pace.