250+ iOS apps curated and reviewed
Whether you're new to dpdr or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (10) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.5★ (4K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (10K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (1.5K) | No | Yes | Aug 2026 |
| 6 |  | Free | — | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.5★ (23) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | Aug 2026 |
This app offers tools and techniques specifically designed for individuals experiencing depersonalization and derealization. It provides grounding exercises, breathing tools, audio guides, and journaling prompts to help users reconnect and find a sense of calm.
Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app assists clinicians in making accurate psychiatric diagnoses using the latest DSM-5-TR® classifications. It features interactive decision trees and algorithms to guide users through a 6-step diagnostic process, offering differential diagnoses and detailed condition entries.
This app offers instant relief from anxiety, panic, and derealization. It combines visual grounding, interactive feedback, healing audio, and guided breathing exercises to help you feel present and restore mental clarity.
This app helps you understand your attachment patterns, manage anxiety, and build stronger connections. It offers daily lessons, guided journeys, and tools for difficult moments, all based on attachment science.
Access mental wellness support for stress, anxiety, and depression 24/7. Build healthy habits with CBT and mindfulness practices, identify negative thought patterns, and find strategies for positive change. Connect with a supportive community and track your progress.
Access mental health resources with an LDS spiritual perspective. Find quick support tools, daily inspiration, and calming guidance from an LDS therapist. This app is for educational and inspirational purposes.
This app provides an anonymous, judgment-free space to talk and connect with real listeners. It offers a safe environment for users to vent, share, or simply be heard during difficult times, available day and night.
This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.
This app helps users prepare for the EPPP exam by identifying knowledge gaps and providing targeted study materials. It offers practice exams, AI-powered explanations, and a dedicated space for test anxiety management.