8+ iOS apps curated and reviewed
Whether you're new to dpdr or looking for an upgrade, our curated collection of 8+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (12) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.5★ (24) | No | Yes | Oct 2026 | |
| 3 |  | Free | 5.0★ (9) | No | Yes | Oct 2026 | |
| 4 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 5 |  | Free | — | No | No | May 2026 | |
| 6 |  | $19.99 | — | — | No | May 2026 | |
| 7 |  | Free | — | — | No | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
This app offers tools and techniques specifically designed for individuals experiencing depersonalization and derealization. It provides grounding exercises, breathing tools, audio guides, and journaling prompts to help users reconnect and find a sense of calm.
This app offers instant relief from anxiety, panic, and derealization. It combines visual grounding, interactive feedback, healing audio, and guided breathing exercises to help you feel present and restore mental clarity.
This app provides support for panic attacks, intrusive thoughts, and anxiety. It explains the cycles of fear and offers guided practices and audio content to help users respond differently to distressing moments.