This app offers instant relief from anxiety, panic, and derealization. It combines visual grounding, interactive feedback, healing audio, and guided breathing exercises to help you feel present and restore mental clarity.
1.8
August 11, 2025
- Bug fixes
Full access to all anxiety relief features
Tap to Calm is an app designed to provide instant relief from anxiety, panic, and derealization. It utilizes visual grounding, tactile interaction, healing audio, and guided breathing to help users feel more present and restore mental clarity.
Tap to Calm is designed to help with DPDR, derealization, depersonalization, panic attacks, chronic anxiety, somatic stress symptoms, overthinking, looping thoughts, and nervous system dysregulation.
No, Tap to Calm does not contain advertisements. The app is free to download and use, with optional paid subscriptions for additional features.
Tap to Calm offers optional paid subscriptions. These include 'Stress Relief Games Weekly' for $4.99/P7D with a 3-day free trial, and 'Stress Relief Games Annual' for $24.99/P1Y.
Tap to Calm is available on iPhone, iPad, and iPod. It is designed for iOS devices.
The latest version of Tap to Calm is 1.8, and it was last updated on August 11, 2025. This indicates a relatively recent update frequency.
Tap to Calm is rated for ages 4 and up. However, it may contain visual effects not suitable for individuals with epilepsy or seizure risk. It should not be used while operating vehicles or machinery.
Tap to Calm has a high user rating of 4.7 stars based on 21 ratings, indicating positive user sentiment.
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