Best Anxiety Relief Hypnotherapy Apps

5.0(25 ratings)

FreeIn-App Purchases

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This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Anxiety Relief Hypnotherapy by Uncommon Knowledge

Uncommon Hypnosis Calm

Strong Contender

4.7(83 ratings)

FreeIn-App Purchases

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This app offers free and paid hypnosis sessions designed to help reduce anxiety and promote relaxation. It provides a free session to start and an optional monthly subscription for access to a wider variety of specialized anxiety relief programs.

Hypnore: Guided Hypnotherapy by Lab 106, MB

Self-hypnosis audio sessions

Worth Considering

InstaCalm Anxiety Treatment

0.0(0 ratings)

FreeIn-App Purchases

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More Anxiety Relief Hypnotherapy apps to explore

CBT Hypnosis Therapy Relief

30+ Cognitive Behavioural Hypnotherapy SessionsInstant Anxiety ReliefDaily Progress Tracker

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

(3)

Settle: Panic & Anxiety Relief

Panic Attack and Anxiety Help

Guided breathing exercises5-4-3-2-1 sensory groundingSituation-specific guides

This app offers immediate, guided relief for panic and anxiety attacks. It provides breathing exercises, sensory grounding techniques, and situation-specific guides for common triggers. It also includes a tool for supporters and an emergency contact feature.

(1)

Valora: Anxiety Sleep Hypnosis

Calm, Stress Relief & Phobias

Sleep Learning SystemHypnotherapy programsCustomizable playlists

Access hypnotherapy sessions designed to help you overcome fears, reduce anxiety, and build confidence while you sleep. Explore guided programs, sleep stories, and soothing sounds for lasting personal transformation.

(74)

Hypnozio: Sleep & Hypnotherapy

Hypnosis, Lose Weight & Relief

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

(13K)

Clear Minds - Hypnotherapy

Calm,Meditation, Mental Health

Award-winning hypnotherapy sessionsReduce anxiety and stressOvercome bad habits

Access award-winning hypnotherapy sessions designed to reduce stress, improve sleep, and overcome bad habits. Explore categories like weight loss, anxiety, and self-development to enhance your mental and physical well-being.

(1.7K)

Stress Relief Relax Meditation

Hypnosis for Anxiety & Sleep

Guided hypnosis sessionsMultiple induction lengthsSoothing background sounds

This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.

🌟 Lifestyle

(157)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

Anxiety Free: iCan Hypnosis

(562)

free

learn self hypnosis and relax

Learn self-hypnosisManage anxiety and stressGuided audio sessions

Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.

(49)

Daily Anxiety: Calm & Breathe

Panic Attack SOS & Breathing

Mochi Zen Anxiety Hypnotherapy

Hypnosis for Sleep & Stress

Personalized hypnotherapy plansRapid Transformational Therapy (RTT)Sessions for anxiety, insomnia, burnout, weight loss

This app uses guided hypnotherapy based on Rapid Transformational Therapy to address subconscious beliefs causing anxiety, insomnia, burnout, and weight issues. It offers personalized plans, daily sessions, and tools for managing stress and tracking progress.

(29)

Anxiety Relief Sessions

by Digital Industria Ltd

Relief - CBT Reframing Tool

Reframe thoughts, ease anxiety

Anxiety Shield: Panic Relief

Stress Relief & Mindfulness

Anxiety SOS: Calm & Relief

Panic relief. Offline. Instant

🌟 Lifestyle

Unstuck – Anxiety & Panic Help

Calm anxiety & panic attacks

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

Five anxiety relief exercisesGoal setting for life improvementTools for panic attack management