Access hypnotherapy sessions designed to help you overcome fears, reduce anxiety, and build confidence while you sleep. Explore guided programs, sleep stories, and soothing sounds for lasting personal transformation.
4.0
October 26, 2026
Valora has been rebuilt from the ground up, and it has a new name: Valora: Anxiety Sleep Hypnosis. Every program you bought is still yours, and Face Your Fears is still included. • A NEW DESIGN — a calm slate-blue night, an apricot moon, and Browse by shelf: Anxiety & Fear, Confidence & Strength, Sleep & Calm, Sleep Stories, Sleep Sounds • SUBLIMINAL AFFIRMATIONS — four new tracks with a section of their own: Anxiety Relief, low cello-like drones and Tibetan bowls on one steady key; Calm Sleep, a low drone under warm pads and resonant bowls; Deep Rest, warm velvety pads and soft distant strings; and Peaceful Dreams, a very low drone with single distant piano notes. Half an hour each, made to repeat all night • THE SOUND MIXER — rain, storm, ocean, campfire and more beneath the voice, at your own level. One sound is included; layer up to six with Unlock All or the Sound Mixer, and it plays on its own from Home • TONIGHT — a program, a wind-down, a night sound and the wake alarm, lined up in one tap. The wake alarm is still here • A FREE GUIDE — "The Quiet Hours", the companion guide Joel wrote for this app: a seven-night calm plan, daytime exercises, a worry log and a 21-night log. Tap it and this app's page opens in Safari, where your email address gets you the PDF. Home offers it after your first program, and it stays in Settings for good • TODAY — one exercise, affirmation or prompt a day from that guide, on Home. Settings turns it off • UNLOCK ALL — now at the top of Home, includes the Sound Mixer and all four Subliminal Affirmations tracks, and works with Family Sharing • A one-minute "What is hypnosis?" video in the FAQ, offline listening once a program has played, playlists and favorites Your purchases carry over. If anything looks locked that you own, tap Restore Purchases in Settings. Thoughts, or a bug? Settings has a way to reach us.
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Deep Sleep
Deep Sleep, wake up refreshed and focused
Valora Hypnosis is a health and fitness app that utilizes hypnotherapy techniques to help users overcome fears, reduce anxiety, and build confidence. It offers a Sleep Learning System designed for nighttime use, with various programs, sleep stories, and sounds.
The app's Sleep Learning System works with your subconscious mind during your sleep cycle. Guided hypnotherapy sessions and soothing background music aim to promote deep relaxation and facilitate lasting change, unlike surface-level meditation apps.
Valora Hypnosis offers programs for facing fears, reducing anxiety, stopping fear of flying, stage fright, obsessing, and stress. It also includes sessions for total confidence, inner strength, empowerment, deep sleep, and pure meditation.
Yes, Valora Hypnosis works offline after you have downloaded the content. This allows you to access its features and programs without an internet connection.
The app is free to download and includes a free program. Additional programs and content can be purchased individually or through a lifetime access option for a one-time fee, with no recurring subscriptions.
The hypnotherapy sessions are crafted by Joel Thielke, a Certified Clinical Hypnotherapist with over 20 years of experience. His Sleep Learning programs have assisted millions of users globally.
Valora Hypnosis is supported on iPhones and iPads. It is rated for ages 4 and up, making it accessible for a wide range of users.
The latest version of Valora Hypnosis is 3.1, and it was last updated on February 3, 2026. This indicates a commitment to ongoing development and improvements.
stress relief meditation, calm
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