End Self-Sabotage Hypnosis

Updated for iPhone Duo: the app fits both the outer and the inner display and works turned sideways, and a session keeps playing when you open, close or rotate the phone. New: Nightstand mode. Stand your iPhone Duo half-open on the nightstand during a session and the player becomes a calm bedside view: a slow glowing orb, the time left, and just play/pause and 15-second skips. Then it dims itself; a touch brings it back. The inductions have been updated, classic and new. Choose any of the six before a program: - Short, Long and Sleep: the original inductions, back again - Beach: a calm walk along the shore - Speed: a fast way in - Staircase: counting down step by step The Wake and Sleep endings and the spoken instructions have been updated too. If you had chosen Short, Long, Sleep or Deep Sleep, you now start on the matching original. Start with Stop Self-Criticism, a full introductory session that plays offline. Already have the app? End Sabotage stays yours, exactly as before. New listeners can add it on its own or with Unlock All. Everything you bought is still yours: tap Restore Purchases in Settings.