Best Self Improvement Hypnosis Apps

224+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated September 2026

Out of 224+ self improvement hypnosis apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Self Improvement Hypnosis Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hypnosis for self-improvementHypnosis for self-improvementFree3.9★ (19)YesYesSep 2026
2HypnoBox: Hypnosis & SleepHypnoBox: Hypnosis & SleepFree4.7★ (1.2K)NoYesSep 2026
3End Self-Sabotage HypnosisEnd Self-Sabotage HypnosisFree4.8★ (226)NoYesSep 2026
4Hypnosis with Joseph CloughHypnosis with Joseph CloughFree4.7★ (2.6K)NoYesSep 2026
5Hypnosis DownloadsHypnosis DownloadsFree4.1★ (147)NoNoSep 2026
6Total Confidence & Self EsteemTotal Confidence & Self EsteemFree4.8★ (156)NoYesSep 2026
7Stress Release HypnosisStress Release HypnosisFree5.0★ (7)NoYesMay 2026
8Hypnosis for Self ConfidenceHypnosis for Self ConfidenceFree4.7★ (300)NoYesAug 2026

Top Picks for Self Improvement Hypnosis

Hypnosis for self-improvement#1

Hypnosis for self-improvement by Hypnomatic

Wellness & unwinding anxiety
Editor's Choice
💪 Health & Fitness
3.8😐(20 ratings)
FreeIn-App Purchases
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This app offers computerized hypnosis sessions to help users overcome various psychological, physical, and emotional barriers. It utilizes visual imagery and soundtracks to influence the subconscious, providing a convenient alternative to in-person hypnotherapy for self-improvement.

What We Love

  • 😌 Effective for relaxation
  • 😌 Helps with insomnia
  • 😌 Reduces stress
  • 👍 Easy to use
  • 👍 Soothing and simple
  • 👍 Beneficial for mood
  • 👍 Good for a quick timeout
  • 👍 Stimulates the mind
  • 👍 Unique visual screen
  • 👍 Works well for some users

Room to Improve

  • 😞 App not working
  • 😞 Unresponsive app
  • 😞 Paid for content not accessible
  • 😞 Poor quality music
  • 😞 Visuals are just spinning circles
  • 😞 Not guided hypnosis
  • 😞 Scary or freaky experience
  • 😞 Causes headaches
  • 😞 App crashes
  • 😞 Expensive
  • 😞 Lack of customer service
  • 😞 Users feel ripped off
HypnoBox: Hypnosis & Sleep#2

HypnoBox: Hypnosis & Sleep by HypnoBox GmbH

Meditation & Breathwork
Strong Contender
💪 Health & Fitness
4.7😊(1.2K ratings)
FreeIn-App Purchases
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This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

What We Love

  • 🚀 Customizable sessions
  • 👍 Versatile and flexible
  • 👍 Helpful for various issues
  • 👍 Relaxing and effective
  • 👍 Great for sleep and focus
  • 👍 Excellent app for hypnosis

Room to Improve

  • 🐛 Buggy and crashes
  • 🔒 Issues with purchases and subscriptions
  • 👎 Limited free content
  • 👎 Expensive subscription
  • 👎 Jarring and robotic voices
  • 👎 Long session durations
4.8😊(226 ratings)
FreeIn-App Purchases
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Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.

What We Love

  • ⭐ Excellent hypnosis app
  • 🌙 Helps with sleep and relaxation
  • 👍 Customizable and configurable
  • 🎶 Soothing background sounds
  • 🧠 Effective for self-improvement

Room to Improve

  • 🐛 Bugs and crashes after updates
  • 🔇 Volume issues and sudden changes
  • ⏱️ Long induction periods
  • 🤔 Ineffective for some users

More Self Improvement Hypnosis apps to explore

FAQ about Self Improvement Hypnosis

What are the best self improvement hypnosis apps for iPhone?
Hypnosis for self-improvement tops our self improvement hypnosis apps ranking as of September 2026, with a 3.9-star average from 19 App Store ratings, and it's free to download.
Yes — 19 of the top self improvement hypnosis apps we rank are free to download, including Hypnosis for self-improvement and HypnoBox: Hypnosis & Sleep.
Hypnosis for self-improvement shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 224+ self improvement hypnosis apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides computerized hypnosis sessions designed to help users overcome various psychological, physical, and emotional barriers. It uses a combination of visual imagery and soundtracks to influence the subconscious mind, aiming for self-improvement and problem resolution.
Key features include a wide range of hypnosis sessions for specific goals like weight control, quitting smoking, and overcoming fears. The sessions employ visual elements and soundtracks, utilizing subliminal suggestions and neurowave stimulation for a deeper impact.