Harmony Self Hypnosis & Sleep

Harmony Self Hypnosis & Sleep

Hypnotherapy for Weight Loss

4K ratings
324 reviews
Free
In-App Purchases

Details

Released
December 5, 2009
Updated
October 29, 2026

Features

Harmony Self Hypnosis & Sleep screenshot #1 for iPhone
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About

This app offers guided self-hypnosis and hypnotherapy sessions to promote relaxation, reduce stress, and build confidence. It features personalized programs for sleep, anxiety, self-esteem, and personal growth, utilizing advanced audio techniques.

✓Personalized self-hypnosis programs
✓Sleep hypnosis and guided meditation
✓Hypnotherapy for confidence and growth
✓Mindfulness and relaxation exercises
✓Advanced audio experiences (Brainwave Entrainment)
✓Apple Health integration
✓Heart rate monitoring via Apple Watch
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What users say about Harmony Self Hypnosis & Sleep

See all reviews
+1

What's New in Harmony Self Hypnosis & Sleep

7.4.3

October 29, 2026

Bug fixes and improvements to layout and flow.

2

Subscriptions & In-App Purchases

Harmony Premium

Unlimited access to the Harmony Collection for a month

$7.991 Month
How to cancel Harmony Self Hypnosis & Sleep subscription ⁉️

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User reviews

Life Changing

Great tool that helped me on my weight loss journey (I eventually lost 150 pounds). I listen to it most nights as I’m going to sleep and it puts me right out. Super calming!

Incredible

I forgot how helpful self-hypnosis can be for letting go of anxiety and limiting beliefs. This is a great app, love it!

Helps me relax and fall asleep

I love this app. I’ve been using it for several years, and Darren keeps adding wonderful new content all the time. There’s a reason I bought the lifetime subscription! I use it every night before bed, and sometimes other times of the day. Highly recommend.

Pretty great but

I wish there was a widget option to add to my iPhone’s Home Screen so that it’s easier to stay on track and not break my streak. With other apps’ widgets I keep streaks of 200+ days but with this one I easily forget to do a session. Really hope they consider adding this feature someday!

Amazing app

I really enjoy using Harmony, one thing I’m missing is the sync function with apple health. If this would be added, it would be a perfect app.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Sessions not loading or playing properly

Bug

Subscription issues (unable to cancel, charges not stopping)

Bug

Syncing issues across devices

Bug
✨

Requested Features

6 requests

More free content to try before subscribing

Feature

Ability to customize background music

Feature

Option to download sessions for offline use

Feature

Personalized recommendations based on user progress

Feature

Support for multiple user profiles

Feature

Improved session scheduling and playlist features

Feature

FAQ

Does Harmony Self Hypnosis & Sleep have ads?

Harmony Self Hypnosis & Sleep is ad-free, allowing for an uninterrupted experience during your hypnosis and meditation sessions.

What are the subscription options for Harmony Self Hypnosis & Sleep?

Harmony offers several premium subscription plans, including monthly and 6-month options, with prices ranging from $7.99 to $14.99 per month. Some plans also include a 3-day free trial.

How accurate is Harmony Self Hypnosis & Sleep's data tracking?

Harmony integrates with Apple Health and can monitor your heart rate via Apple Watch to demonstrate its calming effects on a physiological level. This provides objective data on the app's impact.

Is Harmony Self Hypnosis & Sleep suitable for younger users?

Harmony Self Hypnosis & Sleep has an age rating of 12+, making it suitable for teenagers and older users seeking its benefits.

How often is Harmony Self Hypnosis & Sleep updated?

The app was last updated on October 29, 2026, indicating a commitment to ongoing development and improvements. Version 7.4.3 is the latest release.

What do users like most about Harmony Self Hypnosis & Sleep?

User reviews highlight that Harmony is an amazing app that effectively helps with sleep, relaxation, and mental health. Users also praise its effective hypnosis and meditation techniques for various issues like anxiety and stress.

What are some common criticisms of Harmony Self Hypnosis & Sleep?

Some users find the session lengths to be short and the free content limited, requiring a subscription. Other criticisms include inconsistent volume levels and occasional app crashes or performance issues.

Can I use Harmony Self Hypnosis & Sleep offline?

While the description doesn't explicitly state offline functionality, the app's focus on guided sessions and advanced audio experiences suggests that an internet connection may be required for full functionality, especially for personalized content.