Best Self Hypnosis Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good self hypnosis apps. We benchmark 213+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Self Hypnosis

Harmony Self Hypnosis#2

Harmony Self Hypnosis by Harmony Hypnosis Ltd

NLP to Feel Calm & Sleep Fast
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(4K ratings)
FreeIn-App Purchases
Harmony Self Hypnosis screenshot 1
Harmony Self Hypnosis screenshot 2
Harmony Self Hypnosis screenshot 3
Harmony Self Hypnosis screenshot 4
Harmony Self Hypnosis screenshot 5
Harmony Self Hypnosis screenshot 6

Unlock a personalized hypnotherapy experience with a free trial week from this app. Enhance relaxation, boost confidence, and improve sleep with meditation therapy and self-hypnosis sessions tailored to your needs. Try it now and discover the benefits of Harmony Self Hypnosis.

What We Love

  • 🌟 Amazing app
  • πŸŒ™ Helps with sleep and relaxation
  • 🧠 Improves mental health
  • πŸ§˜β€β™€οΈ Effective hypnosis and meditation

Room to Improve

  • ⏱️ Short session lengths
  • πŸ”’ Limited free content, requires subscription
  • πŸ”Š Inconsistent volume levels between sessions
HypnoBox: Hypnosis & Sleep#3

HypnoBox: Hypnosis & Sleep by HypnoBox GmbH

Meditation & Breathwork
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(1.2K ratings)
FreeAdsIn-App Purchases
HypnoBox: Hypnosis & Sleep screenshot 1
HypnoBox: Hypnosis & Sleep screenshot 2
HypnoBox: Hypnosis & Sleep screenshot 3
HypnoBox: Hypnosis & Sleep screenshot 4
HypnoBox: Hypnosis & Sleep screenshot 5
HypnoBox: Hypnosis & Sleep screenshot 6

Experience deep relaxation and stress relief with our app that offers a range of guided hypnosis sessions. Transform your mindset and achieve personal growth through tailored audio tracks and data-driven insights. Try it now for a calmer, more focused you.

What We Love

  • πŸš€ Customizable sessions
  • πŸ‘ Versatile and flexible
  • πŸ‘ Helpful for various issues
  • πŸ‘ Relaxing and effective

Room to Improve

  • πŸ› Buggy and crashes
  • πŸ”’ Issues with purchases and subscriptions
  • πŸ‘Ž Limited free content

More Self Hypnosis apps to explore

4
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

Discover an app that offers personalized self-hypnosis sessions for stress relief, improved sleep, focus enhancement, and more. Learn the clinically backed benefits of self-hypnosis and experience interactive sessions mirroring in-person appointments with an expert psychiatrist. Start your journey to personal growth with Reveri today.

πŸ’ͺ Health & Fitness
(4.4K)
5
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

πŸ’ͺ Health & Fitness
(2M)
6
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Experience free Hypnosis/Hypnotherapy audios with personalized sessions by Joseph Clough, a renowned Hypnotherapist and Author. Enjoy over 500 hours of self-help audios and improve your positivity, reduce stress, and enhance sleep quality. Start your journey to self-development today by accessing 10 million audio downloads. Remember to read the disclaimer before use.

πŸ’ͺ Health & Fitness
(2.6K)
7
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

πŸ’ͺ Health & Fitness
(35K)
8
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Meditation, Mindfulness, Calm
Free

Experience a variety of high-quality hypnotherapy and meditation tracks for sleep, stress, confidence, and more. Download now for free and explore over 140 additional in-app purchase options provided by Glenn Harrold. Kickstart your journey to relaxation and wellness today.

πŸ’ͺ Health & Fitness
(2.8K)
9
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free

Hypnozio is a comprehensive app that offers expert-guided hypnotherapy sessions to help you achieve personal goals like weight loss, better sleep, and enhanced confidence. With over 100 customized audio sessions, daily affirmations, and progress tracking tools, Hypnozio empowers you to make lasting and meaningful changes in your life. Experience the power of hypnotherapy and take control of your well-being today.

πŸ’ͺ Health & Fitness
(11K)
10
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
Effective 21-Day Program
Free

Experience a transformative 21-Day Hypnosis Program for sustainable weight loss by targeting deep subconscious triggers. Boost self-esteem, motivation, and metabolism through expert-designed sessions. Start your journey to a healthier you today.

πŸ’ͺ Health & Fitness
(8.8K)
11
Subconsciously β€” Hypnotherapy
Subconsciously β€” Hypnotherapy
Subconsciously β€” Hypnotherapy
Hypnosis Relief Anxiety Stress
Free

Immerse yourself in daily hypnosis sessions designed to enhance your mind and improve well-being. Unlock the power of your subconscious with tailored sessions for various goals. Start your transformative journey today.

πŸ’ͺ Health & Fitness
(116)
12
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
Sleep, Confidence & Calm
Free

Unlock your potential and break free from self-sabotaging patterns with our powerful hypnosis sessions for success. Transform your mindset and achieve your goals today.

πŸ“Š Productivity
(220)
13
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

πŸ’ͺ Health & Fitness
(71K)
14
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.

πŸ’ͺ Health & Fitness
(55K)
15
Mystic Sleep Hypnosis
Mystic Sleep Hypnosis
Mystic Sleep Hypnosis
Past Lives, Healing & Rest
Free

Experience guided meditation sessions designed to help you explore your past lives and gain insights into your current one. Uncover hidden truths about yourself and find inner peace. Start your journey of self-discovery today.

🌟 Lifestyle
(352)
16
Ultimate Hypnosis, Meditation
Ultimate Hypnosis, Meditation
Ultimate Hypnosis, Meditation
NSDR, better sleep, anxiety
Free

Experience deep relaxation and improve sleep with our Ultimate Hypnosis and Meditation app. Say goodbye to stress and anxiety; try it now for a calmer mind and better sleep.

🌟 Lifestyle
(717)
17
Lose Weight Hypnosis
Lose Weight Hypnosis
Lose Weight Hypnosis
Fast Fat Loss Motivation
Free

Improve your mindset for effortless weight loss with this hypnosis app's daily 22-minute sessions. Experience a healthier lifestyle and eating habits through soothing hypnotherapy, binaural beats, and relaxing nature sounds. Join now for fast fat loss motivation!

πŸ’ͺ Health & Fitness
(1.5K)
18
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Growth, Care & Mindset Courses
Free

Unlock your full potential with a transformative self-improvement app that offers a wide range of courses and tools to help you grow personally and professionally. Experience a unique learning journey tailored to enhance your well-being and success. Start your transformation today.

πŸ“š Education
(13)
19
BrightRise
BrightRise
BrightRise
Sleep Hypnosis & Positivity
Free

This self-hypnosis application offers a range of audio programs to help users overcome negative energy, boost motivation, and improve their sleep, with a free program and optional in-app purchases. By utilizing guided meditation and soothing music, users can relax, reprogram their subconscious mind, and wake up feeling refreshed, energized, and positive.

πŸ’ͺ Health & Fitness
(95)
20
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Self-Hypnosis, Psychic Power
Free

This application offers guided meditation and self-hypnosis programs to help users connect with their spiritual self, tap into their inner psychic, and improve their memory, with a free "Lucid Dreaming" program and optional in-app audio vault unlock. Download the app to access a range of programs, including sleep subliminal music, sleep sounds, and stories, designed to promote relaxation, rejuvenation, and personal growth.

πŸ’ͺ Health & Fitness
(317)

Related searches