Hypnio: Self Hypnosis
AI Sleep & Stress Relief
About
This app generates personalized hypnosis sessions using AI based on your specific needs, such as sleep, stress, or focus. It offers a unique script and narration for each session, with options to continue sessions and track your practice history. It's designed for privacy and inspired by traditional self-hypnosis techniques.
What's New in Hypnio
1.0.1
August 24, 2026
Bug fixes and performance improvements.
Subscription plans
Hypnio Pro Monthly
Hypnio Pro Monthly
In-App Purchases
$8.99
60 Credits Topup
60 Credits Topup
Developer apps
FAQ
What is Hypnio?
Hypnio is a wellness tool that uses AI to create personalized self-hypnosis sessions tailored to your specific needs, such as sleep, stress, or focus. It's inspired by traditional self-hypnosis techniques and offers unique scripts and narration for each user.
How does Hypnio personalize sessions?
You describe what's going on, like trouble sleeping or feeling burnt out, and the AI writes and narrates a complete hypnosis session shaped around your input. This process is designed to be ready in under a minute.
Can I continue a hypnosis session?
Yes, Hypnio allows you to 'Go Deeper' by building a follow-up session that picks up exactly where the last one left off. You can continue a session thread up to five sessions deep.
Is my data private with Hypnio?
Hypnio is designed for privacy. Reflections you write after a session are never read by AI, analyzed, or sent anywhere. AI processing of your session input only occurs with your explicit, revocable consent.
What are the subscription options for Hypnio Pro?
Hypnio Pro unlocks monthly AI credits, unlimited 'Go Deeper' follow-ups, a choice of narration voices, and full practice history. Pricing details, including monthly ($12.99) and annual ($99.99) plans, are shown within the app before purchase.
What is the update frequency for Hypnio?
The app was last updated on August 24, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.
What devices is Hypnio available on?
Hypnio is available on iPhone, iPad, and iPod. It is designed for Apple's mobile operating systems.
Is Hypnio suitable for all ages?
Hypnio has an age rating of 17+, indicating it is intended for adult users. It is a wellness tool and not a substitute for professional therapy.