Best Self Hypnosis Help Apps

Hypnosis with Joseph Clough

Sleep & Stress Hypnotherapy

Free

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

Anxiety Free: iCan Hypnosis

learn self hypnosis and relax

Free

Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.

End Self-Sabotage Hypnosis

Confidence & Procrastination

Free

Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.

7 Minute Hypnosis

by Institute Of Hypnosis Research LLC

$39.99

This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.

Hypnosis for Self Confidence

Get Self Esteem & Reduce Fear

Free

Access guided hypnosis audio courses, workshops, and programs to enhance self-confidence, reduce fear, and expand psychological and spiritual horizons. Learn from world-renowned experts to master your mind, overcome obstacles, and achieve personal growth.

Miracle Hypnosis Online

Manifest Better

Free

Harness the power of your subconscious mind to manifest your desires. This app offers guided audio programs to help you rewrite negative beliefs, increase confidence, and achieve goals in areas like love, wealth, and health. Listen repetitively to transform your life on auto-pilot.

Astral Projection Hypnosis

Lucid Dreams & Higher Self

Free

Explore consciousness and out-of-body experiences through guided hypnosis sessions. This app offers a free introductory session and over 100 additional programs for personal growth, wellness, and spiritual exploration, led by an experienced hypnotherapist.

InTheMoment: AI Hypnosis

AI Self-Hypnosis & Meditation

Free

Experience personalized hypnosis and meditation sessions that adapt to your current environment and needs. Engage in AI-driven conversations before each session to tailor guidance for lasting change, improved sleep, confidence, and reduced anxiety.

Functionality Hypnosis Health

Self Love Paves the Way

Free

Access unique content and join a community to enhance your skills. Offers free access to basic features with optional subscriptions for advanced content and offline synchronization. Manage your subscriptions easily through account settings.

HypnoLove Hypnosis

Mindful meditation for love

Free

This app uses guided hypnosis and meditation to help reduce relationship anxiety, improve self-perception, and foster deeper connections. It offers customizable playlists and therapeutic tracks designed by experienced hypnotherapists.

Dr. Steve Hypnosis

Hypnotherapy

Free

Access a collection of hypnotherapy audio sessions designed to help with various aspects of well-being. Explore guided meditations and self-improvement tools to promote relaxation and personal growth.

Total Confidence & Self Esteem

Focus Keeper, Goals, Hypnosis

Free

This app offers powerful hypnosis meditation sessions designed to help you realize your full potential. It provides tools for confidence building, shedding fear and anxiety, and improving focus and concentration. Access a wide range of audios and techniques for personal growth and well-being.

NUVI by Mike Mandel Hypnosis

for Ericksonian hypnosis

Free

Learn to generate hypnotic language effortlessly with this training tool. It's designed to help you practice crafting Ericksonian hypnotic language, a skill used by great hypnotists. A bonus video course is included to guide your practice.

Mind Mastered

Custom Hypnosis Audios

Free

Create personalized hypnosis audio tracks with custom introductions, suggestions, and background music. Access a variety of pre-made categories for sleep, wellness, performance, and more. Play your sessions online or offline.

Hypnosis for self-improvement

Wellness & unwinding anxiety

Free

This app offers computerized hypnosis sessions to help users overcome various psychological, physical, and emotional barriers. It utilizes visual imagery and soundtracks to influence the subconscious, providing a convenient alternative to in-person hypnotherapy for self-improvement.