215+ iOS apps curated and reviewed
Looking for free self hypnosis help apps? 19 of our 215+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.3★ (6) | No | Yes | May 2026 |
| 2 |  | Free | 4.7★ (1.2K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.5★ (45) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (12K) | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 6 |  | Free | 4.5★ (231) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (2.6K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (300) | No | Yes | May 2026 |
Learn to induce a state of deep relaxation and self-motivation through guided techniques. This app provides step-by-step instructions for self-hypnosis, allowing you to achieve your goals and enhance well-being. Additional sessions are available for specific needs.
This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.
Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.
Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.
This app offers daily affirmations to promote self-improvement and positive thinking. Listen to guided messages to help change your mindset and enhance your well-being.
Access guided hypnosis and meditation sessions designed for relaxation, confidence, and positivity. Explore free programs or unlock premium content through subscriptions or individual purchases. Improve sleep, boost productivity, and foster a positive mindset.
Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.
Access guided hypnosis audio courses, workshops, and programs to enhance self-confidence, reduce fear, and expand psychological and spiritual horizons. Learn from world-renowned experts to master your mind, overcome obstacles, and achieve personal growth.
Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.
Experience personalized hypnosis and meditation sessions that adapt to your current environment and needs. Engage in AI-driven conversations before each session to tailor guidance for lasting change, improved sleep, confidence, and reduced anxiety.
This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.
Access a collection of hypnotherapy audio sessions designed to help with various aspects of well-being. Explore guided meditations and self-improvement tools to promote relaxation and personal growth.
Access and manage all your purchased audio, eBooks, and scripts from a single platform. Stream audio downloads directly on your device and read eBooks with the integrated reader. Enjoy offline access to your content, eliminating the need for manual syncing.
This app uses guided hypnosis and meditation to help reduce relationship anxiety, improve self-perception, and foster deeper connections. It offers customizable playlists and therapeutic tracks designed by experienced hypnotherapists.
Harness the power of your subconscious mind to manifest your desires. This app offers guided audio programs to help you rewrite negative beliefs, increase confidence, and achieve goals in areas like love, wealth, and health. Listen repetitively to transform your life on auto-pilot.
This app offers powerful hypnosis meditation sessions designed to help you realize your full potential. It provides tools for confidence building, shedding fear and anxiety, and improving focus and concentration. Access a wide range of audios and techniques for personal growth and well-being.
Learn to generate hypnotic language effortlessly with this training tool. It's designed to help you practice crafting Ericksonian hypnotic language, a skill used by great hypnotists. A bonus video course is included to guide your practice.
This app offers guided hypnosis and meditation sessions to help users cultivate positive thinking, boost confidence, and increase happiness. It aims to combat feelings of depression, stress, and anxiety with empowering hypnotherapy.