183+ iOS apps curated and reviewed
Looking for free self hypnosis help apps? 19 of our 183+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.
Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.
Learn to induce a state of deep relaxation and self-motivation through guided techniques. This app provides step-by-step instructions for self-hypnosis, allowing you to achieve your goals and enhance well-being. Additional sessions are available for specific needs.
This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.
Reprogram your mind to achieve your goals with a 15-minute daily hypnosis program. This app helps you naturally heal from past experiences, break free from habits, and boost self-confidence. It offers a personalized, scientifically proven path to lasting change for a healthier mind and body.
Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.
Access guided hypnosis audio courses, workshops, and programs to enhance self-confidence, reduce fear, and expand psychological and spiritual horizons. Learn from world-renowned experts to master your mind, overcome obstacles, and achieve personal growth.
This app offers daily affirmations to promote self-improvement and positive thinking. Listen to guided messages to help change your mindset and enhance your well-being.
Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.
This app offers guided hypnosis and meditation sessions to help users cultivate positive thinking, boost confidence, and increase happiness. It aims to combat feelings of depression, stress, and anxiety with empowering hypnotherapy.
This app combines hypnosis and meditation to help users manage stress, anxiety, and improve sleep. It offers therapeutic tracks designed to access the subconscious mind, overcome limiting beliefs, and promote mental clarity and relaxation.
Utilize hypnotherapy to cultivate a healthier mindset for sustainable weight loss. This app focuses on reprogramming your thoughts about food and your body, rather than restrictive dieting, to foster long-term healthy habits and improve your relationship with food.
Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.
This app offers powerful hypnosis meditation sessions designed to help you realize your full potential. It provides tools for confidence building, shedding fear and anxiety, and improving focus and concentration. Access a wide range of audios and techniques for personal growth and well-being.
Access guided hypnosis and meditation sessions designed for relaxation, confidence, and positivity. Explore free programs or unlock premium content through subscriptions or individual purchases. Improve sleep, boost productivity, and foster a positive mindset.
Enhance your mental well-being with guided hypnosis sessions designed to create lasting positive changes. Experience deep relaxation and work towards your personal goals in just minutes a day.
Access a vast library of self-help audiobooks, guided meditations, and sleep aids from world-renowned teachers. Whether you seek abundance, spiritual growth, or better sleep, find audio content tailored to your needs. Stream or download for offline listening and personalize your learning journey.
This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.
Access transformative audio sessions designed to improve your life, manifest desires, and achieve goals. Utilize subconscious mind techniques and expert-led content for personal growth and well-being. Features include goal setting tools and life coaching videos.
This app uses guided meditation and sleep learning to help you manifest your desires through the Law of Attraction. Customize sessions, play multiple programs, and wake up refreshed and motivated. Explore various programs to attract love, luck, success, and more.