Best Self Hypnosis Help Apps

183+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Looking for free self hypnosis help apps? 19 of our 183+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Self Hypnosis Help

Hypnozio: Hypnotherapy & Care#1

Hypnozio: Hypnotherapy & Care by HYPNOPULSE, UAB

Sleep & Lose weight
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😞(11K ratings)
FreeAdsIn-App Purchases
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Hypnozio is a comprehensive app that offers expert-guided hypnotherapy sessions to help you achieve personal goals like weight loss, better sleep, and enhanced confidence. With over 100 customized audio sessions, daily affirmations, and progress tracking tools, Hypnozio empowers you to make lasting and meaningful changes in your life. Experience the power of hypnotherapy and take control of your well-being today.

What We Love

  • πŸ‘ Relaxing sessions
  • πŸ’― Extensive session options

Room to Improve

  • πŸ› App crashes or freezes
  • πŸ”’ Unreliable login/account access
  • πŸ’Έ Deceptive refund policy
Anxiety Free: iCan Hypnosis#2

Anxiety Free: iCan Hypnosis by iCan Hypnosis

learn self hypnosis and relax
Strong Contender
πŸ’ͺ Health & Fitness
4.5😊(45 ratings)
FreeIn-App Purchases
Anxiety Free: iCan Hypnosis screenshot 1
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Learn self-hypnosis to reduce anxiety and stress with the Anxiety Free: iCan Hypnosis app. Access free clinical hypnosis sessions targeting various issues like addiction and medical disorders, promoting overall well-being and happiness. Start your journey to relaxation and share your success with others by leaving a positive review.

What We Love

  • 🌟 Calming and relaxing
  • πŸ‘ Helpful for anxiety and stress
  • 🎯 Effective for sleep and insomnia
  • πŸ’€ Soothing voice and accent

Room to Improve

  • πŸ”‡ Background noise and audio quality issues
  • πŸ” Repetitive content
  • ⏱️ Long intro that can't be skipped
Self-hypnosis Patrick Browning#3

Self-hypnosis Patrick Browning by Patrick Browning

Learn self-hypnosis
Worth Considering
πŸ’ͺ Health & Fitness
3.3(6 ratings)
FreeIn-App Purchases
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This hypnotherapy app teaches you how to take yourself into a relaxed state of self-hypnosis, where you can motivate yourself to achieve your goals and improve your overall well-being. With guided sessions and additional in-app purchases, you can learn to manage stress, overcome fears, and develop healthy habits, and start your journey to a more relaxed and motivated you today.

More Self Hypnosis Help apps to explore

4
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
Meditation & Breathwork
Free

Experience deep relaxation and stress relief with our app that offers a range of guided hypnosis sessions. Transform your mindset and achieve personal growth through tailored audio tracks and data-driven insights. Try it now for a calmer, more focused you.

πŸ’ͺ Health & Fitness
(1.2K)
5
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
Effective 21-Day Program
Free

Experience a transformative 21-Day Hypnosis Program for sustainable weight loss by targeting deep subconscious triggers. Boost self-esteem, motivation, and metabolism through expert-designed sessions. Start your journey to a healthier you today.

πŸ’ͺ Health & Fitness
(8.8K)
6
Harmony Self Hypnosis
Harmony Self Hypnosis
Harmony Self Hypnosis
NLP to Feel Calm & Sleep Fast
Free

Unlock a personalized hypnotherapy experience with a free trial week from this app. Enhance relaxation, boost confidence, and improve sleep with meditation therapy and self-hypnosis sessions tailored to your needs. Try it now and discover the benefits of Harmony Self Hypnosis.

πŸ’ͺ Health & Fitness
(4K)
7
Hypnosis for Self Confidence
Hypnosis for Self Confidence
Hypnosis for Self Confidence
Get Self Esteem & Reduce Fear
Free

The "Hypnosis for Self Confidence" app offers a comprehensive collection of audio programs, workshops, and guided meditations designed to help users boost their self-esteem, overcome anxiety, and unlock their full potential. With expert-led content and a range of features, the app aims to empower users to actualize their desires, master their minds, and cultivate a confident, positive, and fulfilling life.

πŸ’ͺ Health & Fitness
(300)
8
Depression relief Help of self hypnosis subliminal
Depression relief Help of self hypnosis subliminal
Depression relief Help of self hypnosis subliminal
by Alisa Unzhakova
Free

Listen to daily affirmations to change your life and improve your mindset with this simple self-improvement tool. Discover the power of good affirmations and start your journey to a better you today!

🌟 Lifestyle
(1)
9
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Experience free Hypnosis/Hypnotherapy audios with personalized sessions by Joseph Clough, a renowned Hypnotherapist and Author. Enjoy over 500 hours of self-help audios and improve your positivity, reduce stress, and enhance sleep quality. Start your journey to self-development today by accessing 10 million audio downloads. Remember to read the disclaimer before use.

πŸ’ͺ Health & Fitness
(2.6K)
10
Happy Boost, Depression Help
Happy Boost, Depression Help
Happy Boost, Depression Help
Hypnosis & guided meditation
Free

Happy Boost, Depression Help is an app that uses hypnosis to improve mood and alleviate symptoms of depression. Try it now to experience positive mental health benefits.

🌟 Lifestyle
(137)
11
Mindful Meditation Pro
Mindful Meditation Pro
Mindful Meditation Pro
Breathe, Calm, Meditation
Free

Experience deep relaxation and overcome stress with a powerful combination of hypnosis and meditation through this app. Explore a variety of topics such as deep sleep, calming anxiety, and self-esteem improvement. Start your journey to mental clarity, better sleep, and inner peace today.

πŸ’ͺ Health & Fitness
(1.3K)
12
Faster Weight Loss & Diet Help
Faster Weight Loss & Diet Help
Faster Weight Loss & Diet Help
#1 Weight Loss Hypnosis
$3.99

With our app, lose weight faster with personalized meal plans, tracking tools, and workout routines tailored to your needs. Start your journey to a healthier you today!

πŸ₯ Medical
(260)
13
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
Sleep, Confidence & Calm
Free

Unlock your potential and break free from self-sabotaging patterns with our powerful hypnosis sessions for success. Transform your mindset and achieve your goals today.

πŸ“Š Productivity
(220)
14
Total Confidence & Self Esteem
Total Confidence & Self Esteem
Total Confidence & Self Esteem
Focus Keeper, Goals, Hypnosis
Free

Total Confidence is an all-in-one personal development app designed to boost self-confidence, improve mental health, and enhance overall well-being through guided exercises, affirmations, and goal tracking. Start your journey to increased confidence and happiness today.

πŸ’ͺ Health & Fitness
(151)
15
Easy Meditation & Hypnosis
Easy Meditation & Hypnosis
Easy Meditation & Hypnosis
Guided Hypnosis & Mediation
Free

Experience transformative hypnosis and meditation from the comfort of your home with a guided relaxation app. Try it for free and discover a stress-free life, boosted confidence, positivity, and better sleep with various session options and flexible purchase plans.

πŸ’ͺ Health & Fitness
(231)
16
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Sleep, Relax, and Feel Better
Free

This app uses guided hypnosis sessions to help users relax, manage stress, and improve sleep quality. Try it now for a calmer mind and better sleep!

πŸ’ͺ Health & Fitness
(1.3K)
17
Empower You: Unlimited Audio
Empower You: Unlimited Audio
Empower You: Unlimited Audio
Self-help, sleep, spirituality
Free

Experience unlimited access to a variety of audiobooks, meditations, visualizations, affirmations, and podcasts from renowned experts in spirituality, self-help, health, and more with this empowering app. Prioritize your personal development and self-care by starting your journey today.

πŸ“š Books
(51)
18
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

Discover an app that offers personalized self-hypnosis sessions for stress relief, improved sleep, focus enhancement, and more. Learn the clinically backed benefits of self-hypnosis and experience interactive sessions mirroring in-person appointments with an expert psychiatrist. Start your journey to personal growth with Reveri today.

πŸ’ͺ Health & Fitness
(4.4K)
19
MINDTRX: Self Help & Mindset
MINDTRX: Self Help & Mindset
MINDTRX: Self Help & Mindset
Max your goals, habits & focus
Free

Experience life-changing transformations with MINDTRX, a revolutionary app that offers Paraliminals to reprogram your subconscious mind for success. From abundance to weight loss and beyond, unlock your full potential with daily audio sessions and expert guidance. Start your free 3-day trial now and pave the way to a brighter future.

πŸ’ͺ Health & Fitness
(109)
20
Law of Attraction - Sleep
Law of Attraction - Sleep
Law of Attraction - Sleep
Hypnosis & Sleep Learning
Free

Improve your sleep and promote positive energy using this innovative hypnosis app. Experience guided sessions focused on the Law of Attraction principles to enhance your sleep quality.

🌟 Lifestyle
(1K)