Best Upnow Digital Hypnotherapy Apps

3.9(11 ratings)

FreeIn-App Purchases

This app offers self-guided hypnotherapy sessions to help users manage stress, anxiety, depression, and pain. Explore over 100 audio sessions designed to improve mental and physical well-being, promote better sleep, and support habit change.

HelloMind - Hypnosis & Therapy by HelloMind APS

Insomnia Phobias Confidence

Strong Contender

4.1😊(157 ratings)

FreeIn-App Purchases

HelloMind - Hypnosis & Therapy screenshot 1

HelloMind - Hypnosis & Therapy screenshot 2

HelloMind - Hypnosis & Therapy screenshot 3

HelloMind - Hypnosis & Therapy screenshot 4

HelloMind - Hypnosis & Therapy screenshot 5

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

What We Love

💤 Helps with sleep
🧘‍♀️ Relaxing and calming
🧠 Helps with mental health issues
🎯 Effective for specific goals (e.g. quitting smoking)
👍 Easy to use

Room to Improve

🔊 Narrator's voice not appealing to some
🤑 Expensive subscription model
🔁 Repetitive content
🤯 Overwhelming number of options
💸 Lost access to previously purchased content

Hypnova: AI Hypnosis & Sleep by Zentient AI, LLC

Self Hypnotherapy Made for You

Worth Considering

Hypnore: Guided Hypnotherapy

4.8(23 ratings)

FreeIn-App Purchases

Hypnova: AI Hypnosis & Sleep screenshot 1

Hypnova: AI Hypnosis & Sleep screenshot 2

Hypnova: AI Hypnosis & Sleep screenshot 3

Hypnova: AI Hypnosis & Sleep screenshot 4

Hypnova: AI Hypnosis & Sleep screenshot 5

Hypnova: AI Hypnosis & Sleep screenshot 6

This app offers personalized AI-driven hypnosis sessions to help users achieve goals like better sleep, stress management, and increased confidence. It uses therapeutic techniques to gently shift thought patterns and support meaningful change, accessible anytime and anywhere.

More Upnow Digital Hypnotherapy apps to explore

Self-hypnosis audio sessions

Access over 200 guided hypnosis audio sessions and self-hypnosis tutorials designed for personal development. Explore techniques for emotional intelligence, habit building, overcoming fears, and stress management.

200+ hypnosis audio sessionsSelf-hypnosis technique tutorialsUnique 5-step life script process

Hypno Tutor: Self-Hypnosis

(10)

freemium

Sleep, focus, calm & more

Sleep Hypnosis & Positivity

Clinical hypnotherapy for mindset transformationCustomizable playlists with multiple programsSleep music and bedtime stories

Transform your mindset and wake up feeling positive and motivated with clinical hypnotherapy sessions designed to work with your subconscious mind during sleep. Access a variety of programs, sleep music, and bedtime stories to create lasting positive change.

(102)

6th Mind

We will change your mind

Audio-Visual Entrainment (AVE) therapyBinaural beats, isochronic tones, stroboscopic lightGuided personalized protocols

This app offers Audio-Visual Entrainment (AVE) therapy to help alleviate symptoms of depression, anxiety, insomnia, and burnout. It combines binaural beats, isochronic tones, and stroboscopic light, with options for guided protocols or flexible session choices. Enhanced features include a headset mode for deeper immersion and eyes-open sessions.

Relax And Sleep Well Hypnosis

(15)

free

Meditation, Mindfulness, Calm

Hypnotherapy recordingsMeditation sessionsSleep and insomnia support

Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

(2.9K)

Serenis

Sleep Learning Hypnosis

Sleep learning hypnosis sessionsGuided relaxation and soothing musicSubconscious mind programming

This app uses sleep learning hypnosis to promote positive change while you sleep. Guided sessions and soothing music work with your subconscious to reshape mindset and beliefs, helping you wake up refreshed and energized.

🌟 Lifestyle

(155)

Hypnosis for Self Confidence

Get Self Esteem & Reduce Fear

1000+ audio tracks100+ hours of contentOffline listening

Access guided hypnosis audio courses, workshops, and programs to enhance self-confidence, reduce fear, and expand psychological and spiritual horizons. Learn from world-renowned experts to master your mind, overcome obstacles, and achieve personal growth.

(300)

Hypnozio: Sleep & Hypnotherapy

Hypnosis, Lose Weight & Relief

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

(13K)

Hypnosis for Sleep & Stress

Mindful Meditation Pro

Therapeutic hypnotherapy tracksHigh-quality recordingsCustomizable playlists

This app combines hypnosis and meditation to help users manage stress, anxiety, and improve sleep. It offers therapeutic tracks designed to access the subconscious mind, overcome limiting beliefs, and promote mental clarity and relaxation.

(1.4K)

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Revybe: Mood & Anxiety Relief

(25)

freemium

Calm Stress & Feel Better

Identify and articulate feelingsPersonalized 1-5 minute practicesGuided audio sessions

This app helps you identify and articulate your feelings, then provides personalized, short practices like grounding exercises or guided audio sessions. It features an AI companion for verbal processing and visualizes your emotional patterns over time. Designed for immediate support, not long-term courses.

by New Way Productions Ltd

Over 200 professional hypnosis sessionsCustomizable session induction, duration, and musicSessions for sleep, stress, confidence, and habits

Access over 200 professional self-hypnosis sessions designed for lasting change. Personalize your experience by choosing induction, duration, and background music. Explore sessions for sleep, stress, confidence, and more, all crafted with expert scripting and delivery.

(0)

reProgram: Hypnosis for change

Sleep, Lose Weight, Meditation

Subconscious mind programmingWeight loss hypnosisSleep improvement tracks

Unlock your subconscious mind to overcome blocks and achieve personal growth. This app uses hypnosis and meditation to help with sleep, weight loss, and manifesting goals. Engage with the creator through live Q&As and strategy calls.

(14)

Harmony Self Hypnosis & Sleep

Hypnotherapy for Weight Loss

Personalized self-hypnosis programsSleep hypnosis and guided meditationHypnotherapy for confidence and growth

This app offers guided self-hypnosis and hypnotherapy sessions to promote relaxation, reduce stress, and build confidence. It features personalized programs for sleep, anxiety, self-esteem, and personal growth, utilizing advanced audio techniques.

Discover deeper wisdom.

Personalized AI hypnotherapy sessionsAnxiety and confidence buildingSpiritual growth guidance

This app offers personalized AI-driven hypnotherapy sessions designed for transformation, not just coping. It helps users work through anxiety, build confidence, and seek spiritual growth with custom sessions voiced by a certified hypnotherapist.

🌟 Lifestyle

(12)

freemium

Lucid Dreaming Hypnosis

Guided Sleep & Meditation

Learn dream controlAchieve vivid dreamsPromote positive thinking

Explore the world of lucid dreaming with guided hypnotherapy sessions. Enhance dream vividness, promote positive thinking, and achieve deep relaxation for better sleep and reduced stress.

(350)