This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.
Summarized from real user reviews of Workout for Seniors. Based on 8.2K reviews and a 4.7/5 average, it highlights the 7 positives and 5 negatives reviewers mention most about this Health & Fitness app.
6.4.7
April 20, 2026
Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~
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$119.99
7M Fitness PRO
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Easy seated Tai Chi. Start your gentle journey!
Jun 5, 2026 — Jul 5, 2026
Feel stronger in just minutes a day!
Mar 31, 2026 — Apr 30, 2026
3 issues
App changing user weight data
Landscape mode issues on iPad
4 requests
Apple Watch integration
Ability to track weight data
The app offers a variety of low-impact workouts specifically designed for older adults. These include routines like Chair Tai Chi and Chair Yoga, focusing on improving strength, flexibility, balance, and endurance. Exercises are easy to follow and safe for seniors of all fitness levels.
Motivation is supported through a progress tracker that allows users to monitor their achievements and a reminder system to help them stay consistent with their workout schedule. Additionally, users gain access to a supportive community of like-minded individuals.
Regular use of the app can help improve strength, flexibility, balance, and endurance. It aims to reduce the risk of falls and injuries, boost energy levels, enhance overall health, and increase confidence and independence in seniors.
Yes, the app is designed for seniors of all fitness levels, including beginners. The workouts are low-impact and easy to follow, with clear, step-by-step instructions and accompanying videos to guide users through each exercise.
The app operates on a subscription model. Users can get a '7M Supporter' subscription for full access to all features and content. Subscription details and management can be found in your iTunes Account settings.
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