Best Senior Exercise Apps

Grow Young Fitness

Chair Workouts For Seniors

Free

This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.

SilverSneakers GO

by Tivity Health, Inc.

Free

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

Bold: Science-backed exercises

Better balance and less pain

Free

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

Chair Yoga for Seniors

Exercises for Women & Men

Free

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

Exercises For Seniors: Yoga

Workouts: Leg, Back, Shoulder

Free

This home workout app offers low-impact exercises and easy-to-follow routines designed specifically for seniors. Improve flexibility, reduce pain, and enhance overall health with programs like chair yoga and targeted pain relief exercises.

5 Minute Pilates Workout

Flexibility stretch & posture

Free

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

SeniorFit At-Home Workouts

Workout Guides for Seniors

Free

This app provides seniors with guided workout and stretching routines designed to improve fitness, flexibility, and strength. Exercises are tailored to age and ability, with clear instructions and visual demonstrations for at-home use.

Leg Exercises for Seniors

Fitness For Older Adults

Free

This app offers targeted leg exercises designed to help older adults build strength, improve mobility, and maintain independence. It helps users track pain, supplements, and workouts, promoting a healthier immune system and pain-free living.

Gentle Exercises for Seniors

Home Workout for Older Adults

Free

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

Exercise for Older Adults

Workout for Seniors & Elderly

Free

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

Nymbl Training

Training for Better Balance

Free

This program uses science-backed dual-tasking and cognitive behavior training to enhance balance and mobility. It helps users maintain or increase engagement in activities they enjoy.

MPR Med Exercise

by MPR LLC

Free

This fitness program is designed for individuals aged 55 and older, offering 15-minute daily sessions focused on strength, balance, and flexibility. It incorporates recovery strategies and cognitive challenges to support physical independence and overall well-being.

Low Back Exercises For Seniors

Fitness For Older Adults

Free

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.

ChairFit: Yoga for Seniors

Chair Exercises for Beginners

Free

This app offers gentle, effective chair exercises and yoga routines specifically designed for seniors and beginners. Improve flexibility, reduce pain, and enhance mobility with guided programs and daily challenges, all from the comfort of your chair.