Best Senior Exercise Apps

4.7😊(8.6K ratings)

FreeIn-App Purchases

Workout for Seniors: SeniorFit screenshot 1

Workout for Seniors: SeniorFit screenshot 2

Workout for Seniors: SeniorFit screenshot 3

Workout for Seniors: SeniorFit screenshot 4

Workout for Seniors: SeniorFit screenshot 5

Workout for Seniors: SeniorFit screenshot 6

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

What We Love

👍 Enjoyable and low-impact workouts
🚀 Easy to follow instructions
👍 Variety of exercises
🚀 Customizable workout plans
👍 Helpful for improving flexibility and mobility
👍 Suitable for older adults
👍 Motivating and encouraging

Room to Improve

🐛 App crashes or freezes
🔑 Subscription required to access full features
🔍 Unclear exercise demonstrations
🚫 Difficulty with floor exercises
🔊 Poor music choices

Grow Young Fitness by Grow Young Fitness

Chair Workouts For Seniors

Strong Contender

4.1(57 ratings)

Free

This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates

Worth Considering

SeniorFit At-Home Workouts

4.7😊(82K ratings)

FreeIn-App Purchases

#57in Health & Fitness

LazyFit: Workout For Beginners screenshot 1

LazyFit: Workout For Beginners screenshot 2

LazyFit: Workout For Beginners screenshot 3

LazyFit: Workout For Beginners screenshot 4

LazyFit: Workout For Beginners screenshot 5

LazyFit: Workout For Beginners screenshot 6

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

What We Love

🚀 Energetic and fun workouts
👍 Suitable for all fitness levels
🙂 Helpful for physical and mental health
💪 Noticeable results and improvements
🏠 Convenient home-based exercises

Room to Improve

🔁 Repetitive exercises
🕰️ Timing issues with instructions
🤕 Not suitable for some injuries/conditions
💰 Subscription cost concerns

More Senior Exercise apps to explore

Workout Guides for Seniors

Tailored workout plans for seniorsGuided stretching routinesClear instructions and visual demonstrations

This app provides seniors with guided workout and stretching routines designed to improve fitness, flexibility, and strength. Exercises are tailored to age and ability, with clear instructions and visual demonstrations for at-home use.

by Tivity Health, Inc.

Fitness location and class finderVirtual and in-person classesOn-demand fitness and wellness videos

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

(1.7K)

GentleFit: Senior Exercise

Gentle Workouts for Seniors

Exercises For Seniors: Yoga

Workouts: Leg, Back, Shoulder

Low impact exercisesChair yoga routinesPain relief exercises (leg, back, shoulder)

This home workout app offers low-impact exercises and easy-to-follow routines designed specifically for seniors. Improve flexibility, reduce pain, and enhance overall health with programs like chair yoga and targeted pain relief exercises.

🌟 Lifestyle

(1)

Bold: Science-backed exercises

Better balance and less pain

Personalized exercise plansDaily live classes500+ on-demand classes

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

(12K)

by JCAT LABS INCORPORATED

Golden Moves

Exercises for Women & Men

Chair Yoga for Seniors

Personalized wellness programsProgress trackingExpert video instruction

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

(14K)

Flexibility stretch & posture

5 Minute Pilates Workout

Under 5-minute workoutsNo specialist equipment neededClear descriptions and 3D animations

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

Leg Exercises for Seniors

(6.7K)

freemium

Fitness For Older Adults

Targeted leg exercises for older adultsBuild strength and mobilityMaintain independence

This app offers targeted leg exercises designed to help older adults build strength, improve mobility, and maintain independence. It helps users track pain, supplements, and workouts, promoting a healthier immune system and pain-free living.

Exercises for Older Adults +50

Total body strength trainingImproved balance and stabilityFlexibility exercises

This app provides a total body workout designed for older adults to improve strength, flexibility, and balance. It guides users on incorporating moderate endurance activity and strength training for a better quality of life.

(1)

Chair Yoga for Seniors at Home

28-Day Wellness Challenge

Tailored chair yoga sessionsGentle, joint-friendly exercisesStep-by-step video guidance

This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.

Exercise for Older Adults

(2.4K)

subscription

Workout for Seniors & Elderly

Physical activity guidelines for seniorsStrength training exercisesFlexibility and stretching routines

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

(9)

Gentle Exercises for Seniors

Home Workout for Older Adults

Chair aerobics for limited mobilityYoga for flexibility and stress reductionStretching exercises to improve flexibility

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

(2)

Chair Exercises for Seniors

Chair Workout for Men & Women

Gentle Exercises for Elderly

Home Workout For Seniors

Low Back Exercises For Seniors

Fitness For Older Adults

Low back strengthening exercisesMobility improvementIncreased leg strength

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.

(4)

Shoulder Exercises For Seniors

Fitness For Seniors

Shoulder flexibility exercisesDesigned for seniorsIndependence maintenance

This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.

(2)