Best Senior Exercise Apps

Grow Young Fitness

Chair Workouts For Seniors

Free

Stay active and healthy with chair workouts tailored for seniors. Easily access workout videos, receive updates, and save your favorites all in one convenient app. Start your fitness journey today!

Bold: Science-backed exercises

Better balance and less pain

Free

Bold is an at-home, online exercise program designed by experts to help adults aged 65 and above live their strongest, happiest, and healthiest lives. Personalized exercise programs, live classes, 500+ online classes, and progress tracking features are available. Contact us for more information.

Chair Yoga for Seniors at Home

28-Day Wellness Challenge

Free

Discover a chair yoga app designed specifically for seniors by 7FIT. Stay active and improve flexibility with easy, seated yoga exercises tailored to older adults. Embrace a healthier lifestyle today!

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

ChairFit: Yoga for Seniors

Chair Exercises for Beginners

Free

Get moving from the comfort of your chair with our safe and effective workouts designed specifically for seniors and beginners. Choose from 7 to 28 day programs, including chair yoga, wall Pilates, and more, to stay active, relieve pain, and boost mobility.

SeniorFit At-Home Workouts

Workout Guides for Seniors

Free

Access to the SeniorFit At-Home Workouts app for custom workout plans and stretching routines designed for seniors, promoting fitness and flexibility. Stay active and healthy with tailored exercises anytime, anywhere.

Exercise for Older Adults

Workout for Seniors & Elderly

Free

This application provides older adults with physical activity guidelines, simple workouts, and exercise programs to improve strength, flexibility, and balance, helping them establish a daily routine and get fit safely. With a variety of exercises, including strength training, stretching, and yoga, users can improve their overall health and fitness, and feel more confident and mobile.

5 Minute Pilates Workout

Flexibility stretch & posture

Free

Unlock new levels of flexibility with our 5-minute Pilates workout. Strengthen and stretch your body in just a few minutes a day. Start your journey to improved flexibility now!

Workout for Over 50s

Exercises for Older Adults +50

Free

This application provides a comprehensive guide to exercises for older adults, focusing on building strength, improving balance, stability, and flexibility, and helping users incorporate 150 minutes of moderate endurance activity into their weekly routine. Get started with a total-body workout and improve your heart health, strength, balance, and mobility with the best exercises for seniors.

Daily Workouts - Home Fitness

Quick Exercise Routine Trainer

Free

Get personalized workout sessions at home with a variety of exercises targeting different muscle groups. Includes detailed instructions, videos, timers, and integration with the Health app for tracking progress. Try the free version or upgrade for access to more exercises and ad-free experience.

Chair Workout for Men: Muscle

Chair Yoga for Seniors at Home

Free

The application offers a 7-minute chair workout tailored for men over 50, focusing on losing belly fat, building muscle, and improving overall fitness without the need for a gym. It provides personalized workout plans, step-by-step guidance, and a progress tracker to help users achieve their fitness goals and lead a healthier lifestyle. Download now and start your journey to a stronger, more energized you.

Nymbl Training

Training for Better Balance

Free

Nymbl Training is a digital health program focused on improving balance and mobility through dual-tasking and cognitive behavior training. Check with your insurance provider for availability in your health plan or see if you're eligible based on location and age.

Senior Fitness Hub

Fall Prevention for Seniors

Free

This application is a comprehensive wellness platform designed to help seniors prevent falls and lead a more active, independent life through expert guidance, community support, and personalized resources. By joining, users can access tools to track progress, enhance mobility, and boost confidence, taking the first step towards a safer, more fulfilling lifestyle.

Spiro100

Senior Fitness & Wellness

Free

This fitness and wellness program is designed specifically for older adults, offering exercise classes that can be done from the comfort of your own home, with options for various ability levels. You can try it for free, with no commitment, and access dozens of classes led by award-winning instructors to keep your body and mind sharp.

Chair Yoga for Seniors app!

28-Day Chair Yoga Challenge

Free

Try our 28-Day Chair Yoga Challenge app for personalized chair yoga programs to enhance your well-being, flexibility, and peace of mind. With targeted workouts, detailed instructions, and progress tracking, you can easily integrate chair yoga into your daily routine. Access premium features for a fully immersive experience.