This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.
Summarized from real user reviews of Bold. Based on 11K reviews and a 4.8/5 average, it highlights the 6 positives and 2 negatives reviewers mention most about this Health & Fitness app.
1.15.8
July 3, 2026
This update includes bug fixes and improvements.
Bold Premium
2 issues
Progress not tracked properly
Casting issues
2 requests
More music options
Improved app and website stability
Bold provides science-backed, personalized exercise programs designed for adults aged 65 and above. It aims to improve balance, reduce pain, and enhance overall health and well-being through at-home workouts.
Key features include personalized exercise plans tailored to individual fitness levels and goals, daily live classes, access to over 500 on-demand classes like yoga and strength training, and progress tracking tools to monitor achievements.
Bold is available at no cost through select health plans. It can also be accessed by using flex card benefits or through out-of-pocket membership payments. The app has in-app purchases and ads.
This app is specifically designed for adults aged 65 and above who are looking to improve their balance, reduce joint pain, and maintain an active and healthy lifestyle from the comfort of their homes.
Bold offers a diverse range of exercises including yoga, strength training, tai chi, and cardio. These are available through both live daily classes and a library of over 500 on-demand sessions, catering to various fitness preferences and needs.
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