Day One
19 years ago, I had a heart transplant and I have been looking for an exercise program tailored to my needs and personality.
I’ve come a long way and, after many years of trial and error, have found a place that feels like a good fit.
I’ve come a long way and, after many years of trial and error, have found a place that feels like a good fit.
Getting Started
Did not understand how much I needed these guided classes to get back int moderate exercise.
Finally.
something that’s doable.
Moderate
Just what I need and I can rest when needed. Teaches me breathing techniques.
Great workout!!
It’s a great combination of exercises to loosen up the whole body
