1. Home
  2. 💪 Health & Fitness
  3. Bold
Bold: Science-backed exercises

Bold: Science-backed exercises

Better balance and less pain

12K ratings
140 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
April 8, 2024
Updated
October 9, 2026

Developer

Age Bold
✨Promote your app ✨
Bold: Science-backed exercises screenshot #1 for iPhone
Bold: Science-backed exercises screenshot #2 for iPhone
Bold: Science-backed exercises screenshot #3 for iPhone
Bold: Science-backed exercises screenshot #4 for iPhone
Bold: Science-backed exercises screenshot #5 for iPhone
iphone
ipad
📌Ready
Reviews summary↘︎
⭐140
Reviews↘︎
📝20+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 5 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

✓Personalized exercise plans
✓Daily live classes
✓500+ on-demand classes
✓Progress tracking
✓Expert-designed programs
Show original description

What users say about Bold

Reviews of Bold are mostly positive: the Health & Fitness app is rated 4.8/5 from 12K App Store ratings. What users like most: variety of class options, tailored to user's abilities. Top complaints: app and website glitches, loud music volume. Summarized from real user reviews.

Positive things

  • 👍Variety of class options
  • 👍Tailored to user's abilities
  • 👍Engaging instructors
  • 👍Convenient home workouts
  • 👍Helps maintain balance and strength
  • 👍Accountability and motivation

Negative things

  • 🐛App and website glitches
  • 🔊Loud music volume
See all reviews

What's New in Bold

1.16.0

October 9, 2026

This update includes bug fixes and improvements.

3

Subscriptions & In-App Purchases

Bold Premium

Bold Premium

$34.991 Month
How to cancel Bold subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Glad to do.

I’m so glad my doctor recommended these. I’m starting fresh but want to hurry. I am following these exactly!
GGrammaofseven

Great!

This is the best! It is easy to follow, you can pick the exercises
that work for your body and needs.
MMuseadie

Retired

Keeping easy so I don’t fall over
Ffrendock

Geared for all levels

It is fun to do these personalized exercises in privacy of my own front room.
I am 75 and out of shape plus recently had knee surgery so it is great to start with easier classes that I can manage. Hopefully with time I will move to more challenging classes.
Aalohamargy

Providing focus

This has become my daily routine to start each day! The routines get my circulation moving and focused.
WWongstaaA
See 135 more reviews

User experience

🐞

Reported Bugs

2 issues

Progress not tracked properly

Bug

Casting issues

Bug
✨

Requested Features

2 requests

More music options

Feature

Improved app and website stability

Feature

FAQ

What does Bold do?

Bold provides science-backed, personalized exercise programs designed for adults aged 65 and above. It aims to improve balance, reduce pain, and enhance overall health and well-being through at-home workouts.

What are the key features of Bold?

Key features include personalized exercise plans tailored to individual fitness levels and goals, daily live classes, access to over 500 on-demand classes like yoga and strength training, and progress tracking tools to monitor achievements.

How much does Bold cost?

Bold is available at no cost through select health plans. It can also be accessed by using flex card benefits or through out-of-pocket membership payments. The app has in-app purchases and ads.

Who is Bold designed for?

This app is specifically designed for adults aged 65 and above who are looking to improve their balance, reduce joint pain, and maintain an active and healthy lifestyle from the comfort of their homes.

What kind of exercises are available on Bold?

Bold offers a diverse range of exercises including yoga, strength training, tai chi, and cardio. These are available through both live daily classes and a library of over 500 on-demand sessions, catering to various fitness preferences and needs.