Bold: Science-backed exercises

Bold: Science-backed exercises

Better balance and less pain

11K ratings
128 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 8, 2024
  • August 6, 2026
Bold: Science-backed exercises screenshot #1 for iPhone
Bold: Science-backed exercises screenshot #2 for iPhone
Bold: Science-backed exercises screenshot #3 for iPhone
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Bold: Science-backed exercises screenshot #5 for iPhone
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About

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

Personalized exercise plans
Daily live classes
500+ on-demand classes
Progress tracking
Expert-designed programs
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What users say

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+1

What's New in Bold

1.15.10

August 6, 2026

This update includes bug fixes and improvements.

Subscription plans

Bold Premium

Bold Premium

$34.991 Month
How to cancel Bold subscription ⁉️

User reviews

Great workout!!

It’s a great combination of exercises to loosen up the whole body

Bold

I love the bold classes. It really helps. Strengthen my legs in my balance. Thanks so much.GC

Love it!

I’m so much more consistent working out at home at the time it’s convenient for me. I can take it traveling with me! I love the variety of the classes and trainers! I recommend it often to friends!

Great work outs

Challenging but you can go at your pen pace

Great Selection of Workouts

I like that this app has so many types, lengths, and difficulty levels of exercises to choose from. While I like that they will develop a set for you, I often skip some of those and pick my own. The app shows you what ones you did so you can repeat them, and you can save any as favorites.

I had issues with the tracking (number of days was wrong, etc) and they fixed it after one email even though it took a while to correct. And they will change your program if you contact them. Very good support!
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User experience

🐞

Reported Bugs

2 issues

Progress not tracked properly

Bug

Casting issues

Bug

Requested Features

2 requests

More music options

Feature

Improved app and website stability

Feature

FAQ

What does Bold do?

Bold provides science-backed, personalized exercise programs designed for adults aged 65 and above. It aims to improve balance, reduce pain, and enhance overall health and well-being through at-home workouts.

What are the key features of Bold?

Key features include personalized exercise plans tailored to individual fitness levels and goals, daily live classes, access to over 500 on-demand classes like yoga and strength training, and progress tracking tools to monitor achievements.

How much does Bold cost?

Bold is available at no cost through select health plans. It can also be accessed by using flex card benefits or through out-of-pocket membership payments. The app has in-app purchases and ads.

Who is Bold designed for?

This app is specifically designed for adults aged 65 and above who are looking to improve their balance, reduce joint pain, and maintain an active and healthy lifestyle from the comfort of their homes.

What kind of exercises are available on Bold?

Bold offers a diverse range of exercises including yoga, strength training, tai chi, and cardio. These are available through both live daily classes and a library of over 500 on-demand sessions, catering to various fitness preferences and needs.