Best Free Senior Exercise Apps & Games

SilverSneakers GO

by Tivity Health, Inc.

Free

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

Bold: Science-backed exercises

Better balance and less pain

Free

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

Workout for Seniors: SeniorFit

Tai Chi Workout & Chair Yoga

Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

The Samurai Wars

Samurai Tactics

Free

Engage in tactical warfare with historical samurai portraits. Command troops, utilize unique skills, and employ diplomacy, ninja tactics, and political maneuvering to conquer Japan. Collect over 400 samurais and 200 treasures.

SeniorFit At-Home Workouts

Workout Guides for Seniors

Free

This app provides seniors with guided workout and stretching routines designed to improve fitness, flexibility, and strength. Exercises are tailored to age and ability, with clear instructions and visual demonstrations for at-home use.

SeniorFit: Workout for Seniors

Home Chair Yoga for Beginners

Free

This app offers low-impact chair yoga and gentle exercises designed for older adults to improve strength, flexibility, and balance at home. It features guided tutorials, progress tracking, and personalized plans suitable for beginners and those with health concerns.

Workout for Over 50s

Exercises for Older Adults +50

Free

This app provides a total body workout designed for older adults to improve strength, flexibility, and balance. It guides users on incorporating moderate endurance activity and strength training for a better quality of life.

GentleFit: Senior Exercise

Gentle Workouts for Seniors

Free

This app offers gentle exercises designed for seniors to improve flexibility, balance, and reduce joint pain. It features AI-demonstrated workouts with clear instructions, requiring no equipment. Users can track progress and set reminders for daily activity.

Exercises For Seniors: Yoga

Workouts: Leg, Back, Shoulder

Free

This home workout app offers low-impact exercises and easy-to-follow routines designed specifically for seniors. Improve flexibility, reduce pain, and enhance overall health with programs like chair yoga and targeted pain relief exercises.

Chair Yoga for Seniors at Home

28-Day Wellness Challenge

Free

This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.

Chair Exercises for Seniors

Chair Workout for Men & Women

Free

This fitness app offers low-impact, seated exercises designed for seniors to improve mobility, reduce stiffness, and enhance circulation from home. It features structured plans, chair yoga, and targeted routines for men and women, prioritizing safety and accessibility.

Chair Yoga: Senior Workout

Beginner Exercises & Tai Chi

Free

This app offers gentle, low-impact exercises designed for seniors, focusing on strength, flexibility, balance, and mindfulness. It provides personalized plans with expert video instruction, adapting to individual fitness levels and goals for safe, effective movement from a chair.

Low Back Exercises For Seniors

Fitness For Older Adults

Free

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.