Best Free Senior Exercise Apps

Grow Young Fitness

Chair Workouts For Seniors

Free

Stay active and healthy with chair workouts tailored for seniors. Easily access workout videos, receive updates, and save your favorites all in one convenient app. Start your fitness journey today!

Bold: Science-backed exercises

Better balance and less pain

Free

Bold is an at-home, online exercise program designed by experts to help adults aged 65 and above live their strongest, happiest, and healthiest lives. Personalized exercise programs, live classes, 500+ online classes, and progress tracking features are available. Contact us for more information.

SilverSneakers GO

by Tivity Health, Inc.

Free

Stay active and healthy with our fitness app offering a fitness locator, workout videos, guided programs, and more for all fitness levels. Find classes, plan activities, and never miss a beat with reminder notifications. Choose SilverSneakers GO for a personalized fitness experience!

7 Minute Workout: Health Coach

Home Workout & Fitness Planner

Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

Chair Yoga for Seniors

Tai Chi & Workout for Beginner

Free

Experience customized chair yoga routines tailored to your needs with this app designed for seniors. Enjoy guided workouts, track your progress, and join a supportive community on your journey to improved flexibility, strength, and overall wellness. Download now to start your chair yoga experience. Terms of Use and Privacy Policy can be found at the URLs provided.

SeniorFit At-Home Workouts

Workout Guides for Seniors

Free

Access to the SeniorFit At-Home Workouts app for custom workout plans and stretching routines designed for seniors, promoting fitness and flexibility. Stay active and healthy with tailored exercises anytime, anywhere.

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

GlassOn -Virtual Glasses TryOn

Virtual Glasses TryOn

Free

Try on eyewear virtually using AR technology, with access to high-quality models and the option to customize and share your own unique designs. Download the app today and experience the fun of trying on virtual glasses in real-time.

ChairFit: Yoga for Seniors

Chair Exercises for Beginners

Free

Get moving from the comfort of your chair with our safe and effective workouts designed specifically for seniors and beginners. Choose from 7 to 28 day programs, including chair yoga, wall Pilates, and more, to stay active, relieve pain, and boost mobility.

Exercise for Older Adults

Workout for Seniors & Elderly

Free

This application provides older adults with physical activity guidelines, simple workouts, and exercise programs to improve strength, flexibility, and balance, helping them establish a daily routine and get fit safely. With a variety of exercises, including strength training, stretching, and yoga, users can improve their overall health and fitness, and feel more confident and mobile.