Geared for all levels
It is fun to do these personalized exercises in privacy of my own front room.
I am 75 and out of shape plus recently had knee surgery so it is great to start with easier classes that I can manage. Hopefully with time I will move to more challenging classes.
I am 75 and out of shape plus recently had knee surgery so it is great to start with easier classes that I can manage. Hopefully with time I will move to more challenging classes.
Providing focus
This has become my daily routine to start each day! The routines get my circulation moving and focused.
Back in shape
I hadn’t exercised in 4 months (I’m a big yoga fan)and BOLD has put me back on an exercise routine.
good start
I really appreciate the quite small movements and the gentle encouragements along the way.
Reliable
I like all the options of this app and none of the coaches are annoying. The instructions are clear and we moved through the exercise exercises at a good pace.
Day One
19 years ago, I had a heart transplant and I have been looking for an exercise program tailored to my needs and personality.
I’ve come a long way and, after many years of trial and error, have found a place that feels like a good fit.
I’ve come a long way and, after many years of trial and error, have found a place that feels like a good fit.
Getting Started
Did not understand how much I needed these guided classes to get back int moderate exercise.
Finally.
something that’s doable.
Moderate
Just what I need and I can rest when needed. Teaches me breathing techniques.
Great workout!!
It’s a great combination of exercises to loosen up the whole body
Bold
I love the bold classes. It really helps. Strengthen my legs in my balance. Thanks so much.GC
Love it!
I’m so much more consistent working out at home at the time it’s convenient for me. I can take it traveling with me! I love the variety of the classes and trainers! I recommend it often to friends!
Great work outs
Challenging but you can go at your pen pace
Great Selection of Workouts
I like that this app has so many types, lengths, and difficulty levels of exercises to choose from. While I like that they will develop a set for you, I often skip some of those and pick my own. The app shows you what ones you did so you can repeat them, and you can save any as favorites.
I had issues with the tracking (number of days was wrong, etc) and they fixed it after one email even though it took a while to correct. And they will change your program if you contact them. Very good support!
I had issues with the tracking (number of days was wrong, etc) and they fixed it after one email even though it took a while to correct. And they will change your program if you contact them. Very good support!
Show more
Love this app
There’s something for everyone. I deal with extreme chronic pain in my knees and there are exercises that I can do and enjoy. I’m so glad my insurance company told me about this to help me.
Life Changing
The BOLD program has been an incredible, successful experience for my balance, strength, weight and blood pressure. A life changer, for sure!
Close ups
So far so good! It would be helpful to show close op of where hands are, and the movement close first and then roll right into the set. I’m never quite sure if my form is right
Doable and helpful!
I look forward to these bold exercises because they are very doable and very helpful and challenging, and I never know what to expect. Bravo!
Lots of options
I like the variety of length of class and types of workouts.
Great Fun!
I’m moving with more confidence already!
