Transform at Home

Transform at Home

Start Your Transformation

313 ratings
132 reviews
Free
With Ads

Details

  • Released
  • Updated
  • November 19, 2023
  • January 6, 2026

Features

Transform at Home screenshot #1 for iPhone
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About

Embark on a 28-day fitness and nutrition journey with this comprehensive at-home program. Access quick, low-calorie recipes and 10-minute video-guided workouts designed by experts. Receive daily transformation tips to support your wellness goals.

28-day transformation program
Quick, low-calorie recipes
10-minute video workouts
Expert transformation tips
Suitable for all fitness levels
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What users say

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What's New in Transform at Home

1.3.8

January 6, 2026

- Updated home screen - Updated SWAP list

User reviews

Best Program I’ve Tried

I am absolutely loving this at home total transformation program. I have tried several in the past but I could never stick with them. Transform at Home gives you the tools to change your mindset in addition to giving you workouts needed to improve your overall health. They also have meal replacement shakes that you can purchase if you choose to with several different flavors. These are the first shakes I’ve tried that actually taste good, completely dissolve in liquid and keep you feeling full.
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Transform at home

Great advice, great videos, easy to follow, encouraging 👍

Buggy

The content on this app would be very helpful if it wasn’t so buggy. Moving around in the app is tenuous at best. It can stop working if you don’t maneuver through it in a precise way and videos stop/refuse to play if interrupted. Worse, it will lock you out of the app requiring you to use a different email address to get back in even after going through a re-install and password reset.
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App crash

I really like the workouts and motivational challenge. I don’t like hay the app crashed on day 12 and now I can’t log in. I just get a pop up that says to contact them. Umm, how? But if I want to buy product my log in works just fine 🙄

30 day challenge

I am really loving this. Variations work best for me. At 61, I don’t move as well as I used to. But, I get my heart rate up and I feel so good. Thank you.

User experience

🐞

Reported Bugs

2 issues

Completed days sometimes reset to white

Bug

App freezing or crashing during workouts

Bug

Requested Features

3 requests

Provide more modifications for exercises

Feature

Add a shopping list feature for recipes

Feature

Offer more affordable supplement options

Feature

FAQ

What is the Transform at Home program?

Transform at Home offers a free 28-day program designed by top transformation and weight loss experts. It provides daily tasks, quick low-calorie recipes, and 10-minute video-guided workouts to help users achieve significant results.

What kind of workouts are included?

The app features 33 at-home workouts, each lasting 10 minutes. These sessions include a variety of exercises like cardio, dance, boxing, and strength training, led by top trainers and suitable for all fitness levels. Minimal equipment is required.

How much does the app cost?

The app is completely free to use, forever. There are no subscription fees or upfront costs associated with accessing the 28-day program, recipes, workouts, and tips.

What are the recipes like?

The app includes 46 easy and quick recipes that are low in calories but flavorful. These budget-friendly meals can be prepared in just 10 minutes and include options for breakfast, lunch, dinner, snacks, and shakes, with new recipes added monthly.

Who is this app for?

This app is ideal for individuals looking for a free, structured, and accessible way to transform their bodies and lives at home. It's designed for those interested in weight loss, improving fitness, and adopting healthier eating habits with expert guidance.