Grow Young Fitness

Grow Young Fitness

Chair Workouts For Seniors

51 ratings
19 reviews
Free

Details

  • Released
  • Updated
  • September 19, 2023
  • July 23, 2026

Features

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About

This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.

Chair-based exercises for seniors
Enhance strength and flexibility
Improve balance and stability
Boost cardiovascular health
Accessible 24/7
User-friendly interface
Stream to smart TV
Show original description
+1

What's New in Grow Young Fitness

66.0.0

July 23, 2026

Improved DMs support and bugfixes related to notifications and deep links

User reviews

Perfect For Seniors!!!

This is an excellent program and well worth the minimal monthly fee. I am halfway through Season Two of the Foundation Workout program & found them to get progressively more difficult but easily manageable. Each workout is only 30 to 35 minutes. Daron Bublotz does a great job of catering to the senior crowd and is extremely energetic and positive. I have a smart TV and I simply open the app and pick the work out for that day and mirror and watch it from my television. Not had any problems whatsoever.
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Feeling Balanced

I love this program! I feel better balanced, stronger, less pain and proud of myself after each exercise that only takes approximately 30 minutes! Keep it moving👍🏻

What?

The description did not say you had to buy the program. Will delete.

Excellent program!

We have been a member of Grow Young Fitness for several years and just love it. Daron is very encouraging and supportive. It is an excellent program and we are very blessed to have to have it.

Excellent customer service

I had two problems when I purchased the program. One is I accidentally chose the wrong level of membership and the other was that I could not login. I wrote to request an exchange to the level that I wanted, and that was immediately handled. The second issue of my login problem turned out to be my fault, but through many emails the developer patiently worked with me to get it resolved. I haven’t use the program yet, but if it is as good as the Customer Service, it’s gonna be amazing.
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FAQ

What is Grow Young Fitness?

Grow Young Fitness offers chair-based workouts specifically designed for seniors. These gentle and effective routines aim to enhance mobility, strength, balance, and overall well-being from the comfort of home.

What are the key health benefits of using this app?

The app helps enhance strength and flexibility, improve balance and stability to reduce fall risk, boost cardiovascular health with low-impact workouts, and elevate mental well-being through regular physical activity.

Is Grow Young Fitness free to use?

Yes, based on the provided information, the app is available for free. There are no in-app purchases or advertisements mentioned.

Can I stream workouts to my TV?

Yes, the app allows you to stream workouts directly to your smart TV, providing a larger screen experience for your exercise sessions.

Who is this app designed for?

This app is designed for seniors who want to embrace a healthier, more active lifestyle. The chair-based exercises are adaptable to various fitness levels and mobility ranges.