1. Home
  2. Topics
  3. Free Exercise Apps Seniors

Best Free Exercise Apps Seniors

238+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated April 2026

Finding the right free exercise apps seniors app can be overwhelming with so many options. We've analyzed 238+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Exercise Apps Seniors

Workout for Seniors: SeniorFit#1

Workout for Seniors: SeniorFit by Fast Builder Limited

Chair Tai Chi & Chair Yoga
Editor's Choice
💪 Health & Fitness
4.7😊(8.2K ratings)
FreeAdsIn-App Purchases
Workout for Seniors: SeniorFit screenshot 1
Workout for Seniors: SeniorFit screenshot 2
Workout for Seniors: SeniorFit screenshot 3
Workout for Seniors: SeniorFit screenshot 4
Workout for Seniors: SeniorFit screenshot 5
Workout for Seniors: SeniorFit screenshot 6

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

What We Love

  • 👍 Enjoyable and low-impact workouts
  • 🚀 Easy to follow instructions
  • 👍 Variety of exercises
  • 🚀 Customizable workout plans

Room to Improve

  • 🐛 App crashes or freezes
  • 🔑 Subscription required to access full features
  • 🔍 Unclear exercise demonstrations
SilverSneakers GO#2

SilverSneakers GO by Tivity Health, Inc.

Strong Contender
💪 Health & Fitness
4.2😊(1.7K ratings)
Free
SilverSneakers GO screenshot 1
SilverSneakers GO screenshot 2
SilverSneakers GO screenshot 3
SilverSneakers GO screenshot 4
SilverSneakers GO screenshot 5

Stay active and healthy with our fitness app offering a fitness locator, workout videos, guided programs, and more for all fitness levels. Find classes, plan activities, and never miss a beat with reminder notifications. Choose SilverSneakers GO for a personalized fitness experience!

What We Love

  • 👍 Convenient home workouts
  • 🚀 Variety of exercise options
  • 💪 Helpful for seniors and those with disabilities
  • 🤸‍♀️ Enjoyable and motivating classes

Room to Improve

  • 🐛 Buggy app with technical issues
  • 🔒 Frustrating login process
  • 🤔 Lack of customization and personalization
LazyFit: Workout For Beginners#3

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates
Worth Considering
💪 Health & Fitness
4.7😊(76K ratings)
FreeIn-App Purchases
#32in Health & Fitness
LazyFit: Workout For Beginners screenshot 1
LazyFit: Workout For Beginners screenshot 2
LazyFit: Workout For Beginners screenshot 3
LazyFit: Workout For Beginners screenshot 4
LazyFit: Workout For Beginners screenshot 5
LazyFit: Workout For Beginners screenshot 6

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

What We Love

  • 🚀 Energetic and fun workouts
  • 👍 Suitable for all fitness levels
  • 🙂 Helpful for physical and mental health
  • 💪 Noticeable results and improvements

Room to Improve

  • 🔁 Repetitive exercises
  • 🕰️ Timing issues with instructions
  • 🤕 Not suitable for some injuries/conditions

More Free Exercise Apps Seniors apps to explore

4
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
Home Workout & Fitness Planner
Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

💪 Health & Fitness
(123K)
5
Grow Young Fitness
Grow Young Fitness
Grow Young Fitness
Chair Workouts For Seniors
Free

Stay active and healthy with chair workouts tailored for seniors. Easily access workout videos, receive updates, and save your favorites all in one convenient app. Start your fitness journey today!

💪 Health & Fitness
(47)
6
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(9.8K)
7
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi Walking & Easy Fitness
Free

Embark on a 28-day journey to strength, balance, and inner focus with a holistic fitness program that combines gentle, flowing movements with expert guidance to improve posture, flexibility, and mental clarity. This accessible and transformative workout can be done anywhere, anytime, and is perfect for those seeking a low-impact, stress-reducing practice.

💪 Health & Fitness
(6.2K)
8
SeniorFit At-Home Workouts
SeniorFit At-Home Workouts
SeniorFit At-Home Workouts
Workout Guides for Seniors
Free

Access to the SeniorFit At-Home Workouts app for custom workout plans and stretching routines designed for seniors, promoting fitness and flexibility. Stay active and healthy with tailored exercises anytime, anywhere.

💪 Health & Fitness
(15)
9
Chair Yoga for Seniors
Chair Yoga for Seniors
Chair Yoga for Seniors
Tai Chi & Workout for Beginner
Free

Experience customized chair yoga routines tailored to your needs with this app designed for seniors. Enjoy guided workouts, track your progress, and join a supportive community on your journey to improved flexibility, strength, and overall wellness. Download now to start your chair yoga experience. Terms of Use and Privacy Policy can be found at the URLs provided.

💪 Health & Fitness
(12K)
10
Bold: Science-backed exercises
Bold: Science-backed exercises
Bold: Science-backed exercises
Better balance and less pain
Free

Bold is an at-home, online exercise program designed by experts to help adults aged 65 and above live their strongest, happiest, and healthiest lives. Personalized exercise programs, live classes, 500+ online classes, and progress tracking features are available. Contact us for more information.

💪 Health & Fitness
(9.8K)
11
Chair Yoga for Seniors at Home
Chair Yoga for Seniors at Home
Chair Yoga for Seniors at Home
28-Day Wellness Challenge
Free

Discover a chair yoga app designed specifically for seniors by 7FIT. Stay active and improve flexibility with easy, seated yoga exercises tailored to older adults. Embrace a healthier lifestyle today!

💪 Health & Fitness
(2.3K)
12
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Yoga for Seniors at Home
Free

The application offers a 7-minute chair workout tailored for men over 50, focusing on losing belly fat, building muscle, and improving overall fitness without the need for a gym. It provides personalized workout plans, step-by-step guidance, and a progress tracker to help users achieve their fitness goals and lead a healthier lifestyle. Download now and start your journey to a stronger, more energized you.

💪 Health & Fitness
(67)
13
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Get in shape with a comprehensive yoga workout app that offers personalized routines for all levels. Achieve mind-body balance and flexibility from the comfort of your home. Download now to start your yoga journey!

💪 Health & Fitness
(7K)
14
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Get access to free on-demand digital workouts, exercise tutorials, and activity tracking with the Planet Fitness App. Join now to enjoy exclusive member benefits like discounts, referral programs, and convenient digital check-ins. Fitness for everyone, anytime, anywhere.

💪 Health & Fitness
(29K)
15
5 Minute Home Workout
5 Minute Home Workout
5 Minute Home Workout
Quick exercise for men & women
Free

Get a quick and effective home workout routine designed for men in just 5 minutes. Stay fit and healthy with this fast-paced exercise program. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
16
Chair Exercises for Seniors
Chair Exercises for Seniors
Chair Exercises for Seniors
Chair Workout for Men & Women
Free
💪 Health & Fitness
(0)
17
Leg Exercises for Seniors
Leg Exercises for Seniors
Leg Exercises for Seniors
Fitness For Older Adults
Free

Strengthen your legs and maintain independence with guided exercises designed specifically for older adults, featuring integrated tracking of your progress and well-being. Download today for a free, subscription-free path to improved mobility and pain reduction.

💪 Health & Fitness
(2)
18
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
19
Exercise for Older Adults
Exercise for Older Adults
Exercise for Older Adults
Workout for Seniors & Elderly
Free

This application provides older adults with physical activity guidelines, simple workouts, and exercise programs to improve strength, flexibility, and balance, helping them establish a daily routine and get fit safely. With a variety of exercises, including strength training, stretching, and yoga, users can improve their overall health and fitness, and feel more confident and mobile.

💪 Health & Fitness
(7)
20
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

💪 Health & Fitness
(13K)

Looking for something similar to free exercise apps seniors?

Explore related topics