Workout for 80+

Gentle exercise made for people in their 80s and beyond. Workout for 80+ guides you through short, safe sessions of chair exercises, seated tai chi, balance practice and stretching. Most sessions are done sitting down. Standing exercises always use a sturdy chair for support. EASY TO FOLLOW • Very large text and big buttons • Every exercise has a picture showing the movement • Clear numbered steps, read aloud slowly by a calm voice • One big button for today's session, no searching needed • Pause and rest at any time 16 SESSIONS IN 4 GROUPS • Chair exercises: morning wake-up, seated strength, happy knees and ankles, strong arms and shoulders, gentle back care • Tai chi: slow, flowing movements, seated or standing with a chair behind you • Balance and legs: heel raises, marching in place, sit to stand, balance on one leg, all while holding a chair • Stretch and breathe: evening wind-down, calm breathing, full body stretch SMALL STEPS, NO PRESSURE A simple calendar shows the days you moved. There are no scores or badges. An optional daily reminder helps make moving a habit. MADE FOR FAMILIES Buying for a parent or grandparent? Family Sharing lets one subscription cover the whole family. FREE TO TRY Four sessions are free forever. The subscription unlocks all 16 sessions, monthly or yearly, and starts with a 1-week free trial. Cancel anytime in Settings. PRIVATE No account, no ads, no tracking. Your progress stays on your device. SAFETY Talk to your doctor before starting a new exercise routine. Stop if you feel pain, dizziness or shortness of breath. This app gives general exercise guidance and is not medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://claude.ai/artifact/65g5tPeDx69yreptHfAU79#privacy