Easestep: Senior Tai Chi

Easestep is a gentle movement app for older adults. Tai Chi and chair exercises, one calm step at a time, with Coach Lin to guide you. Each routine lasts 5 to 15 minutes. For every move you see a large picture of the position, hear the instruction spoken slowly, and follow the count. Prop the phone on a table, stand or sit nearby, and let the voice lead. Your hands stay free. BUILT TO BE EASY TO SEE AND USE - Large text and very large buttons, with a font designed for low vision - Works with the largest Dynamic Type sizes and with VoiceOver - An Extra slow setting for a gentler pace - Respects Reduce Motion, no flashing, no fast movement - Light and dark appearance WHAT IS INSIDE - 8 routines: seated warm-up, Tai Chi first steps, chair strength, standing steady, Tai Chi clouds, calves and walking, morning flow and an evening wind-down - 11 moves, each shown as a clear step-by-step picture with a short spoken cue - A daily streak and a simple weekly view so you can see your routine grow - An optional daily reminder, set by you FREE TO START, PAY ONCE Download is free. Seated Warm-up and Tai Chi First Steps are free, with no trial and no timer. One purchase, Easestep Complete, unlocks the other 6 routines. No subscription, no ads, no account. PRIVATE AND OFFLINE Everything works without a connection. Your progress stays on your device. Easestep has no sign-in, no analytics and no tracking, and it does not read or write Health data. PLEASE NOTE Easestep is for general fitness and relaxation. It does not give medical advice and does not treat or prevent any condition. Talk to your doctor before you begin any exercise program, keep a sturdy chair or wall within reach, go only as far as is comfortable, and stop if you feel dizzy or in pain. Tai Chi movements are described in original words and pictures made for this app.