Best Free Chair Tai Chi App

Chair Tai Chi

Sitting OR Standing

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Tai Chi – Seniors & Beginners

Easy Workouts: Chair & Walking

Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

Chair Yoga: Senior Workout

Beginner Exercises & Tai Chi

Free

This app offers gentle, low-impact exercises designed for seniors, focusing on strength, flexibility, balance, and mindfulness. It provides personalized plans with expert video instruction, adapting to individual fitness levels and goals for safe, effective movement from a chair.

Chair Tai Chi for Seniors Easy

Tai Chi Workout & Walking Plan

Free

This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

Chair Tai Chi Up Down

Sit and Stand

Free

Engage in a 5-minute Tai Chi practice from a seated or standing position. This routine enhances strength, flexibility, balance, and body control.

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Chair Tai Chi Minute

1 Posture Per Minute

Free

This app guides you through tai chi postures every minute, offering a simple way to move, breathe, and reset your day. It's designed for anyone, regardless of experience, and can be practiced sitting or standing.

Canton Martial Arts Member App

by Canton Martial Arts

Free

Manage martial arts program enrollment, event registration, and class schedules. Track payment, rank, and attendance history, and communicate with the school. Refer friends to join award-winning programs.

Chair Tai Chi 2027

Sit, Stand, or Walk

Free

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.

Tai Chi for Women

by YMAA Publication Center, Inc.

Free

Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.