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Tai Chi for Beginners Seniors

Tai Chi for Beginners Seniors

Tai Chi Walking for Seniors

7.2K ratings
673 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 24, 2025
  • July 14, 2026

Features

Developer

Fast Builder Limited
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About

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

✓28-Day progressive Tai Chi plan
✓Bodyweight flow exercises
✓Expert-led video and audio instruction
✓Flexible practice durations (7, 10, 20 mins)
✓Progress tracking and mindful reflection
✓Personalized wellness objectives
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What users say

Summarized from real user reviews of Tai Chi for Beginners Seniors. Based on 7.2K reviews and a 4.8/5 average, it highlights the 5 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to follow along
  • 🚀Great workout even in short sessions
  • 💪Challenging exercises for beginners
  • 🌟Enlivening and energizing
  • 🧘‍♀️Fantastic for balance and coordination

Negative things

  • 🔒Limited free trial period
  • ⏱️Exercises go too fast, especially for older users
  • 💰Paid subscription required after free trial
See all reviews

What's New in Tai Chi for Beginners Seniors

1.4.4

July 14, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

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Subscription plans

Get Yearly Premium!

Unlock the lowest price of the year now!

$49.991 Year
14 Days trial
How to cancel Tai Chi for Beginners Seniors subscription ⁉️

Events

Read more about Seniors Tai Chi Walking Guide
Event EndedSpecial Event

Seniors Tai Chi Walking Guide

Walk steady and confident with gentle guidance!

Jul 5, 2026 — Aug 4, 2026

Read More

Read more about Summer Flow Tai Chi Challenge
Event EndedChallenge

Summer Flow Tai Chi Challenge

Move, stretch, and refresh with summer Tai Chi!

Jul 5, 2026 — Aug 4, 2026

Read More

Read more about Easy Chair Tai Chi Challenge
Event EndedChallenge

Easy Chair Tai Chi Challenge

Gentle seated practice to refresh your day!

Jul 8, 2026 — Aug 4, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Mr Skutela

Giving review from app is not straight forward
Obe 9999Obe 9999

Repeating Exercises

I loved this app until I finished the 1st 28 days then it started repeating the same exercises. For example, 3 sets of knee rotations. This happens in multiple workouts. Please fix or provide workaround.
Blt21212Blt21212

Truly Doable

Easy, but you definitely feel it and breathe a bit harder. Fantastic variety of exercise focuses to choose from to suit your personal fitness level and targets. Definitely money well spent!
Home sailorHome sailor

Tai Chi sesson 1

I loved it and I could feel the tightness in my muscles /shoulders with stretches and also the needed balance I needed to improve upon. Beautifully executed.
jackie rockstarjackie rockstar

They repeat

The sets repeat on other programs and they do not fix it.
BerghmixBerghmix
See 668 more reviews

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User experience

🐞

Reported Bugs

2 issues

Login screen freezes

Bug

Incompatibility with older devices

Bug
✨

Requested Features

2 requests

Slower paced videos for beginners

Feature

More customization options

Feature

FAQ

What is Tai Chi for Beginners Seniors?

Tai Chi for Beginners Seniors is a mobile application that provides a guided 28-day program to learn Tai Chi. It focuses on improving strength, balance, flexibility, and mental clarity through gentle, flowing movements suitable for all levels, especially beginners and seniors.

What are the key features of this Tai Chi app?

The app includes a 28-day progressive training plan, bodyweight flow exercises, expert-led video and audio instruction, flexible practice durations (7, 10, or 20 minutes), progress tracking, and the ability to set personal wellness objectives.

How much does Tai Chi for Beginners Seniors cost?

The app is free to download and offers in-app purchases, including a '7M Supporter subscription'. Specific pricing details for subscriptions or other in-app purchases are available within the app itself.

Who is the target audience for this app?

This app is designed for individuals of all levels, particularly beginners and seniors, who are looking for a gentle yet powerful way to enhance their physical health, improve balance and flexibility, and cultivate inner calm and focus.

What are the benefits of using this Tai Chi app?

Users can expect to improve posture, flexibility, balance, and mental clarity. The practice helps calm the nervous system, reduce stress, enhance joint mobility, and build muscular endurance through slow, deliberate movements.