Tai Chi for Beginners Seniors

Tai Chi for Beginners Seniors

Tai Chi Walking, Asian Pilates

8K ratings
785 reviews
Free
In-App Purchases

Details

Released
September 24, 2025
Updated
November 6, 2026

Features

Tai Chi for Beginners Seniors video #1 for iPhone
Tai Chi for Beginners Seniors screenshot #2 for iPhone
Tai Chi for Beginners Seniors screenshot #3 for iPhone
Tai Chi for Beginners Seniors screenshot #4 for iPhone
Tai Chi for Beginners Seniors screenshot #5 for iPhone
Tai Chi for Beginners Seniors screenshot #6 for iPhone
Tai Chi for Beginners Seniors screenshot #7 for iPhone
Tai Chi for Beginners Seniors screenshot #8 for iPhone
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About

This app guides you through a 28-day Tai Chi program to improve strength, balance, and mental clarity. It offers gentle, flowing movements suitable for all levels, with flexible session durations and expert instruction.

✓28-Day Tai Chi Plan
✓Bodyweight Flow Exercises
✓Expert-Led Instruction
✓Flexible Practice Durations
✓Progress Tracking
✓Mindful Reflection
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What users say about Tai Chi for Beginners Seniors

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+2

What's New in Tai Chi for Beginners Seniors

1.6.0

November 6, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

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8

Subscriptions & In-App Purchases

Get Yearly Premium!

Unlock all premium features and content.

$89.991 Year
7 Days trial
How to cancel Tai Chi for Beginners Seniors subscription ⁉️

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User reviews

Nice App but no Support

I have finished 18 days of my 28 Day Plan but no weight loss so far. I am feeling better & happier though. However, I have been unable to get anyone to reply to my support requests, whether I use the button on the Apple App Store or the 3 that I found inside the app.
I can’t login and can’t get my password reset by anyone so I can change it.
I also wanted to understand what happens when the plan finishes. I don’t want the first plan or the workouts to disappear. I see other challenges on the App Store but if I select Get for one it just takes me to my existing app but with no changes in the content for the new Challenge. How do the other plans fit in and do I have to purchase them in which case where is that done?

Update Sep 1
I have now finished two complete rounds of my first plan and now know when you finish a plan you are given the option to repeat it or have them ask you a few questions and they give you a revised 28 day plan. In both those cases the workouts remain the same including 2 new ones which arrived during the course of the plan. There is still no information on how to select a new challenge or event advertised in the Apple App store. Still no response from support about login. I want to try one of the other challenges when I finish this round of my revised plan but also keep the workouts I have. There is no option at the end of a plan to start a different challenge.

Added Sept 15
They should correct the AI pronunciation of Chi, alternate and bow. These words have 2 different english pronunciations with different meanings, and the AI is using the wrong ones.

Added Oct 31
I found that some of the Challenges show up in the top section of the Workouts tab. However not all the ones shown in the App Store have shown up for me yet. The reference in the description re having a 7M subscription to get full access to all content isn’t helpful, as I have a subscription but there is nothing to explain if I need a different one.
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Gentle and Results

Love this addition to my daily routine.

Breath work?

Would love guidance on breathing with exercises

You can adjust it

It wasn’t clear, but if you tap upper right corner you can customize the duration and areas to leave out. Excellent app. Will renew!

Easy to follow

Tried Tai Chi walking and it didn’t gel. Found this app and it is brilliant. The exercises are explained well and the pictures help to follow. Not so difficult that put you off but you can feel the benefit at the end of the session. I’m❤️

Developer apps

User experience

🐞

Reported Bugs

2 issues

Login screen freezes

Bug

Incompatibility with older devices

Bug
✨

Requested Features

2 requests

Slower paced videos for beginners

Feature

More customization options

Feature

FAQ

What is the 28-Day Tai Chi Plan in Tai Chi for Beginners Seniors?

The 28-Day Tai Chi Plan is a progressive journey that starts with fundamental postures and breathwork, gradually introducing more advanced sequences. It's designed to build strength, balance, and inner focus over a month.

Does Tai Chi for Beginners Seniors offer different workout lengths?

Yes, Tai Chi for Beginners Seniors offers flexible practice durations, with sessions lasting 7, 10, or 20 minutes. This allows users to easily fit Tai Chi into their daily routine, whether they have limited time or prefer a longer session.

Is Tai Chi for Beginners Seniors suitable for absolute beginners?

Yes, the app is specifically designed for beginners, offering a supportive introduction to Tai Chi. It provides crystal-clear, high-definition videos and precise audio guidance to ensure proper form and safe practice from day one.

What are the subscription options for Tai Chi for Beginners Seniors?

Tai Chi for Beginners Seniors offers several subscription plans, including monthly and yearly options. Some plans provide a 7-day free trial, with prices varying for monthly and yearly access.

How does Tai Chi for Beginners Seniors track progress?

The app allows you to log daily practices and notice improvements in your balance and flexibility. It also encourages mindful reflection on your journey, helping you experience growing mental calm and focus as you advance.

What devices is Tai Chi for Beginners Seniors available on?

Tai Chi for Beginners Seniors is available on iPhone and iPad devices. The app is rated for ages 4 and up, making it accessible for a wide range of users.

How often is Tai Chi for Beginners Seniors updated?

The latest version of Tai Chi for Beginners Seniors is 1.6.0, which was last updated on November 6, 2026. This indicates regular updates to improve the app and its content.

What do users like most about Tai Chi for Beginners Seniors?

User reviews highlight that the app is easy to follow along with, offers great workouts even in short sessions, and provides challenging exercises for beginners. Users also find it enlivening and energizing, with fantastic benefits for balance and coordination.