Tai Chi for Beginners Seniors

Tai Chi for Beginners Seniors

Tai Chi Walking Weight Loss

7.4K ratings
694 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 24, 2025
  • August 17, 2026

Features

Tai Chi for Beginners Seniors video #1 for iPhone
Tai Chi for Beginners Seniors screenshot #2 for iPhone
Tai Chi for Beginners Seniors screenshot #3 for iPhone
Tai Chi for Beginners Seniors screenshot #4 for iPhone
Tai Chi for Beginners Seniors screenshot #5 for iPhone
Tai Chi for Beginners Seniors screenshot #6 for iPhone
Tai Chi for Beginners Seniors screenshot #7 for iPhone
Tai Chi for Beginners Seniors screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

28-Day progressive Tai Chi plan
Bodyweight flow exercises
Expert-led video and audio instruction
Flexible practice durations (7, 10, 20 mins)
Progress tracking and mindful reflection
Personalized wellness objectives
Show original description

What users say

See all reviews

What's New in Tai Chi for Beginners Seniors

1.4.6

August 17, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

More

Subscription plans

Get Yearly Premium!

Unlock the lowest price of the year now!

$49.991 Year
14 Days trial
How to cancel Tai Chi for Beginners Seniors subscription ⁉️

Events

Read more about 7-Minute Tai Chi Workout

7-Minute Tai Chi Workout

Short workout. Big benefits for seniors!

Aug 3, 2026 Sep 2, 2026

Read more about Seniors Chair Tai Chi Guide

Seniors Chair Tai Chi Guide

Gentle seated Tai Chi for all levels!

Aug 3, 2026 Sep 2, 2026

Read more about Tai Chi Walking Challenge

Tai Chi Walking Challenge

Walk steady with Tai Chi guidance!

Aug 3, 2026 Sep 2, 2026

User reviews

Meh

Starts out great but the longer you use the app the more repetitive it gets. The same 3 more multiple times in one workout is ridiculous

Great app

Having lived in Shanghai for quite I long time, I can attest to these exercises.
I would watch Chinese people do these exact same exercises in the local park. I only just started this regime but I am enjoying it so far.

Still repeating exercises

This used to be a great app, about a month ago it started repeating exercises on the 28 day program - it was just updated yesterday- not fixed. Very frustrating and annoying. I’m not talking about exercises that have a right then left side. Looking through the program I see some that have the same exercise repeated 5 times in one day- ridiculous. Please fix-
Show more

läßt deutlich nach

nach zwei Monaten ständig gleiche Übungen, mehrfach wiederholt, im schlimmsten Fall 4 Unterschiedliche Übungen auf 20 Minuten mehrfach wiederholt, was soll das, da muss man auch kein Geld für ausgeben

Duplicate exercises

Not what I expected

Developer apps

User experience

🐞

Reported Bugs

2 issues

Login screen freezes

Bug

Incompatibility with older devices

Bug

Requested Features

2 requests

Slower paced videos for beginners

Feature

More customization options

Feature

FAQ

What is Tai Chi for Beginners Seniors?

Tai Chi for Beginners Seniors is a mobile application that provides a guided 28-day program to learn Tai Chi. It focuses on improving strength, balance, flexibility, and mental clarity through gentle, flowing movements suitable for all levels, especially beginners and seniors.

What are the key features of this Tai Chi app?

The app includes a 28-day progressive training plan, bodyweight flow exercises, expert-led video and audio instruction, flexible practice durations (7, 10, or 20 minutes), progress tracking, and the ability to set personal wellness objectives.

How much does Tai Chi for Beginners Seniors cost?

The app is free to download and offers in-app purchases, including a '7M Supporter subscription'. Specific pricing details for subscriptions or other in-app purchases are available within the app itself.

Who is the target audience for this app?

This app is designed for individuals of all levels, particularly beginners and seniors, who are looking for a gentle yet powerful way to enhance their physical health, improve balance and flexibility, and cultivate inner calm and focus.

What are the benefits of using this Tai Chi app?

Users can expect to improve posture, flexibility, balance, and mental clarity. The practice helps calm the nervous system, reduce stress, enhance joint mobility, and build muscular endurance through slow, deliberate movements.