Tai Chi for Beginners Seniors

Tai Chi for Beginners Seniors

Tai Chi Walking Weight Loss

7.5K ratings
717 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 24, 2025
  • September 4, 2026

Features

Tai Chi for Beginners Seniors video #1 for iPhone
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Tai Chi for Beginners Seniors screenshot #3 for iPhone
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Tai Chi for Beginners Seniors screenshot #5 for iPhone
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Tai Chi for Beginners Seniors screenshot #7 for iPhone
Tai Chi for Beginners Seniors screenshot #8 for iPhone
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About

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

28-Day progressive Tai Chi plan
Bodyweight flow exercises
Expert-led video and audio instruction
Flexible practice durations (7, 10, 20 mins)
Progress tracking and mindful reflection
Personalized wellness objectives
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What users say

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What's New in Tai Chi for Beginners Seniors

1.4.7

September 4, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

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Subscription plans

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$49.991 Year
14 Days trial
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Events

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User reviews

Was great…at first

Great for a couple months. Now it’s stuck in an endless loop of the same 14 exercises every day. No response from customer service. So disappointed because I really liked the app and it was helping me so much. :(

Nice App but no Support

I have finished 18 days of my 28 Day Plan but no weight loss so far. I am feeling better & happier though. However, I have been unable to get anyone to reply to my support requests, whether I use the button on the Apple App Store or the 3 that I found inside the app.
I can’t login and can’t get my password reset by anyone so I can change it.
I also wanted to understand what happens when the plan finishes. I don’t want the first plan or the workouts to disappear. I see other challenges on the App Store but if I select Get for one it just takes me to my existing app but with no changes in the content for the new Challenge. How do the other plans fit in and do I have to purchase them in which case where is that done?

Update Sep 1
I have now finished two complete rounds of my first plan and now know when you finish a plan you are given the option to repeat it or have them ask you a few questions and they give you a revised 28 day plan. In both those cases the workouts remain the same including 2 new ones which arrived during the course of the plan. There is still no information on how to select a new challenge or event advertised in the Apple App store. Still no response from support about login. I want to try one of the other challenges when I finish this round of my revised plan but also keep the workouts I have. There is no option at the end of a plan to start a different challenge.

Added Sept 15
They should correct the AI pronunciation of Chi, alternate and bow. These words have 2 different english pronunciations with different meanings, and the AI is using the wrong ones.
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Beginners Tai Chi

Excellent! Gentle movements which is just what I need after cardio thoracic surgery.

Excellent

Excellent stretching and low impact exercises!

Paid, couldn’t access my account

The exercises are ok. Looks to be computer generated. How does a Tai Chi program mispronounce Chi? The main problem is that I paid for a year, then cancelled - there was no other way to turn off auto-renewal. Then I could no longer log in, even though I should have had access until May of 2027. I tried several contact addresses, but received no response.
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Login screen freezes

Bug

Incompatibility with older devices

Bug

Requested Features

2 requests

Slower paced videos for beginners

Feature

More customization options

Feature

FAQ

What is Tai Chi for Beginners Seniors?

Tai Chi for Beginners Seniors is a mobile application that provides a guided 28-day program to learn Tai Chi. It focuses on improving strength, balance, flexibility, and mental clarity through gentle, flowing movements suitable for all levels, especially beginners and seniors.

What are the key features of this Tai Chi app?

The app includes a 28-day progressive training plan, bodyweight flow exercises, expert-led video and audio instruction, flexible practice durations (7, 10, or 20 minutes), progress tracking, and the ability to set personal wellness objectives.

How much does Tai Chi for Beginners Seniors cost?

The app is free to download and offers in-app purchases, including a '7M Supporter subscription'. Specific pricing details for subscriptions or other in-app purchases are available within the app itself.

Who is the target audience for this app?

This app is designed for individuals of all levels, particularly beginners and seniors, who are looking for a gentle yet powerful way to enhance their physical health, improve balance and flexibility, and cultivate inner calm and focus.

What are the benefits of using this Tai Chi app?

Users can expect to improve posture, flexibility, balance, and mental clarity. The practice helps calm the nervous system, reduce stress, enhance joint mobility, and build muscular endurance through slow, deliberate movements.